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Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet .... We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.
Diet products significantly weaken us psychologically. On one level, we are not allowing our brains to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤)  instead. All we have to do is to swallow or recognize the word “diet” in food labels.
On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don’t have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.
The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.
Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological and physical harm that comes from using them.
小题1:From Paragraph 1, we learn that ______.
A.diet products fail to bring out people’s potential
B.people have difficulty in choosing diet products
C.diet products are misleading people
D.people are fed up with diet products
小题2:One psychological effect of diet products is that people tend to ______.
A.try out a variety of diet foods
B.hesitate before they enjoy diet foods
C.pay attention to their own eating habits
D.watch their weight rather than their diet
小题3:In Paragraph 3, “gain comes without pain” probably means ______.
A.diet products bring no pain
B.it costs a lot to lose weight
C.losing weight is effortless
D.diet products are free from calories
小题4:Diet products indirectly harm people physically because such products ______.
A.are over-consumed
B.lack basic nutrients
C.are short of chemicals
D.provide too much energy

答案

小题1:C
小题2:D
小题3:C
小题4:B
解析

本文体裁是议论文: 开头部分(第一段)开门见山提出论点 → 论证部分:第一部分(第二、三段)讨论减肥产品对消费者的心理影响;第二部分(第四段)叙述减肥产品对消费者的生理危害 → 最后一段归纳总结提出要消除错误认识,树立正确观念。
小题1:C段意归纳题。此段中作者首先谈到一种现象—— 现在减肥产品铺天盖地,充斥着我们的生活,然后指出有关减肥产品的宣传对消费者造成了误导,减肥产品对人们的心理和生理都有危害。很明显,最后一句是本段的主题句。故选C。
小题2:D细节理解题。从本段中的Diet products allow us to jump over the thinking stage and go straight for the scale (秤) instead我们可以得知:减肥产品使得人们只关注体重上的变化而不是饮食。故选D。
小题3:C段意归纳题。本段告诉我们减肥产品对消费者的另一心理影响是使他们认为减肥可以“不劳而获”,即通过减肥产品减肥不需要耗费体力,忍受痛苦。
小题4:B细节理解题。第四段的第二句告诉我们服用减肥产品会导致人们基本营养成分的缺失,说明这些减肥产品缺少营养成分。故选B。
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试题【Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet .... We are surro】;主要考察你对题材分类等知识点的理解。[详细]
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Most people feel lonely sometimes,but it usually only lasts between a few minutes and a few hours,This kind of loneliness is not serious.In fact,it is quite normal.For some people,though,loneliness can last for years.Now researchers say loneliness comes in three different types.
The first kind of loneliness is temporary.This is the most common type.It usually disappears quickly and does not require any special attention.The second kind is situation,for example,family problem,the death of a loved one,or moving to a new place.Although this kind of loneliness can cause physical problems,such as headaches and sleeplessness,it usually does not last for more than a year.The third kind of loneliness is the most serious.Unlike the second type, chronic (the opposite of‘temporary’) usually lasts more than two years and has no specific cause.People who experience habitual loneliness have problems socializing and becoming close to others.Unfortunately,many chronically lonely people think there is little or nothing they can do to improve their condition.
Psychologists(心理学家) agree that one important factor in loneliness is a person’s social contacts,for example,friends,family members,co-workers,etc.We depend on various people for different reasons.For instance.our family give us emotional support,our parents and teachers give us guidance, and our fiends share similar interests and activities.
However,psychologists have found that, though lonely people may have many social contacts,they sometimes feel they should have more.They question their popularity.
Psychologists are trying to find ways to help habitually lonely people for two reasons:they are unhappy and unable to socialize arid there is a connection between chronic loneliness and serious illness such as heart disease,while temporary and situational loneliness can be a sad,and sometimes dangerous condition.
小题1:How would you treat temporary loneliness according to the passage?
A.Talk to friends.
B.Go to see a doctor.
C.Just ignore it.
D.Ask your teacher for guidance.
小题2:Why do psychologists want to help chronically lonely people?
A.Chronic loneliness can cause family problems.
B.Chronic loneliness is incurable.
C.Chronic loneliness can not be overcome.
D.Chronic loneliness call cause serious illness.
小题3:Loneliness is divided according to ________.
A.the time it lasts
B.the places where it appears
C.different people it happen to
D.different seasons when it appears

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Below is some advice on how to prevent cancer:
8 Ways to Avoid Cancer in Your Life
1. Eat Blueberries
Aside from being a healthy and delicious snack, blueberries contain pterostilbene, which has important colon(结肠) cancer-fighting prosperities. But wait, it gets better. Blueberries also offer a large dose of vitamins C (14 milligrams per cup). So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
2. Drink Pomegranate(石榴)Juice
The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit the growth of lung cancer.
3. Relax
Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. Instead of stressing about the past or future, focus on the present and relax!
4. Take Selenium(硒)
Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 year period, they cut their prostate(前列腺) cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.
5. Eat Sushi(寿司)
Seaweed may not be your idea of a great snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp(节省)on the Sushi!
6. Enjoy the Outdoors
Vitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition reported that women who supplemented their diets with 1,000 international. Units of vitamin D every day had a 60 percent to 77 percent lower incidence of cancer ever a four-year period that did women taking a placebo(无效对照剂). Experts recommend supplementing your fun in the sun with 1,100 to 2,000IU of vitamin D each day.
7. Breathe Clean Air
There’s no question that secondhand smoke kills. A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen(致癌物质) in their urine(尿) than nonsmokers working in smoke-free locations. What’s worse, their levels of the carcinogen rose 6 percent for every hour worked. Nine states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.
8. Break a Sweat
Even a small amount of exercise can offer major cancer-fighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a percent lower risk of metastasis(转移性) prostate cancer than men who didn’t work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study.
小题1:To prevent yourself from catching colon cancer, you should eat ____ as often as possible.
A.sushiB.blueberriesC.pomegranatesD.Vitamin D
小题2:A person is very likely to catch some type of cancer if ______.
A.he is very fond of exercise every day.
B.he is addicted to smoking
C.he is always feeling extremely stressed or worried
D.he likes to have meals in restaurants
小题3:_____ will remarkably reduce the risk of men’s prostate cancer.
A.Having a daily supplement of selenium
B.Drinking a cup of pomegranate juice every day
C.Breathing fresh air now and then
D.Taking exercise at least once a week
小题4:If you want to keep cancer away, it is particularly important to ______.
A.have a daily supplement of vitamins B and C
B.try to ignore the secondhand smoking
C.take in as many selenium-containing supplements as possible
D.having exercise as often as possible

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winter-swimming has become popular in Beijing. three years ago, few people would go swimming in the city waters. but now there is a winter-swimming
enthusiasts’club(冬泳爱好者协会)and it has more than 2,000 members. the oldest is 84 years of age and the youngest is only 7. The members are from all walks of life. They may be workers, peasants, soldiers, teachers, students....Though it is now the coldest part of the season and the water temperature in the city’s lakes is around 0°c, many winter-simmers still swim in the icy waters, even when it is snowing. They enjoy themselves in the lake, while the people by the side of the lake are wearing heavy clothes.
why are so many people interested in winter-swimming? Because winter-swimming can be good for one’s health.
Bei Sha is a good example. He is 69 years old, and he once suffered from heart trouble for 26 years. After ten years of winter-swimming he is now in good health. Scientists are now studying the effects of winter-swimming on health.
小题1:Guess what “the members are from all walks of life” means ______   .
A.The members do different jobs at different places.
B.They come from all parts of Beijing.
C.They are persons of different ages.
D.They are men and women , old and young.
小题2:Winter-swimming has become popular in Beijing because _______.
A.more and more people like to swim in winter
B.it is more interesting than swimming in summer
C.winter-swimmers are brave men
D.winter-swimming does a lot of good to one’s health
小题3:The best title for this passage should be ______.
A.People in Beijing Like Swimming in Winter  
B.Winter-Swimming-----A Craze(狂热) in Beijing
C.People Benefit from Winter-swimming
D.Winter-Swimmers are Brave Men

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Children of America are getting fatter every time. 13% of the children at the age of 6 to 11 are overweight(too fat).
When we look at children"s lives today in the USA, we can see the root(origin)of the problem--sports and foods. Young children like sports but they don"t have enough around the start of high school. That"s especially true for girls. Meanwhile, to make matters worse, schools are becoming much more interested in sports teams. So children are not able to get enough exercise just when they need it the most. There is also the food problem. Children get most of their calories(热量) at restaurants or parties or somewhere else away from home. They often drink too many Cokes. Parents have a lot of fears about telling a child he needs to lose weight-- they are afraid it will push a child into an eating disorder. Some parents fear that pushing children to lose weight means their children will think they"re not good enough, or not loved because of their weight. Parents need to come to terms with the fact that the family is very important to the children. The most useful program for children is called "family weight control". This is good news. Mom and Dad, even if they don"t have weight problems, have to go through the same program as their children and learn how to get some exercise and how to eat healthily.                                                                      
小题1:Why are American children getting fatter? The writer thinks_______.
A.parents also have weight problem as their children
B.children drink too many Cokes
C.schools are more interested in sports teams
D.children have less exercise and eat unhealthily
小题2:The writer wants to tell parents that_______.
A.overweight children are not loved by people
B.children are afraid to lose weight when they have to
C.family members can help overweight children a lot
D.girls don"t like to exercise
小题3:Which of the following is NOT the root of overweight problem? _______.
A.Higher-calorie.B.Less sports.
C.Family weight control.D.higher-fat foods.
小题4:The writer thinks if mother or father is on the same program as their children, _______.
A."family weight control" will be successful
B.it will make the children eat much more
C.their children will not eat better
D.parents will feel sorry about themselves

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How to Be a Winner
Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes (糖尿病) . Believing my career (职业生涯)was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet & Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological (心理的) tool.”
小题1:What does Sir Steven Redgrave mainly talk about?
A.Difficulties influenced his career.
B.Specialists offered him medical advice.
C.Training helped him defeat his disease.
D.He overcame the shadow of illness to win.
小题2:What does Karen Pickering put on top of her diary?
A.Her training schedule.
B.Her daily happenings.
C.Her achievements.
D.Her sports career.
小题3:What does the underlined word “distractions” probably refer to?
A.Ways that help one to focus.
B.Words that help one to feel less tense.
C.Activities that turn one’s attention away.
D.Habits that make it hard for one to relax.
小题4:According to the passage, what do the three people have in common?
A.Courage.
B.Devotion.
C.Hard work.
D.Self-confidence.

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