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Everyone may all have the experience of feeling anxious and stressed when having a rough day or having some troubles. Different people may choose different ways to deal with it, and for most people a break for a 10-minute walk may be quite useful.
Anyway, here is another way around: to get a piece of chewing gum, and chew it. According to a Swinburne University of Technology study, gum-chewing has been found to “relieve anxiety, improve alertness(机敏性) and reduce stress among individuals in a laboratory setting.”
Some may argue that a laboratory is not the same as an office. But check out the conditions of the study: individuals were monitored while performing “a group of ‘multi-tasking’ activities.” Doesn’t it sound like the situation in the office?
Here’s a summary of some of the study’s findings:
Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent during mild stress and nearly 10 percent in appropriate stress.
Gum chewers showed improvement in alertness over non-gum chewers by nearly 19 percent during mild stress and 8 percent in moderate stress.
Improved Performance: Chewing gum resulted in a big improvement in overall performance on multi-tasking activities.
Although these aren’t major improvements, every little bit works and chewing a piece of gum is a lot quicker and easier than slipping outside for a 10-minute walk. So, how does gum work this magic? In part it does so by lowering the level of cortisol(皮质醇)—a steroid(类固醇) hormone that is released in response to stress in your system.
A few words of advice before you reach for the gum: don’t crack your gum, and be sure to chew it with your mouth closed. In fact, I’d say keep the gum out of meetings, because it really looks impolite to others around you.
小题1:From the study in the text we know that_________________.
A.gum chewers may lack alertness
B.gum chewers tend to be less stressed
C.gum chewers can finish many jobs perfectly
D.gum chewers can reduce their anxiety and anger easily
小题2:How does gum work to reduce stress according to the text?
A.It works by improving alertness.
B.It works by allowing a 10-minute walk.
C.It works by reducing one’s level of cortisol.
D.It works by being chewed in a laboratory setting.
小题3:Which one may the author probably agree with?
A.People should chew gum with their mouths closed in a meeting.
B.It is impolite to chew gum in a meeting with people around you.
C.People can crack gum freely when meeting friends.
D.People should be careful when chewing gum at home.
小题4:What does the text mainly talk about?
A.How to chew gum.B.How to relieve stress.
C.Why people love chewing gum.D.Chewing gum can relieve stress.

答案

小题1:B
小题2:C
小题3:B
小题4:D
解析

试题分析 本文是说明文。每个人都有感觉压力的时候,减压有很多方法,现在流行咀嚼口香糖,以及引发的一些问题。
小题1:B 细节题。根据对全文的理解,口香糖可以用来减少压力。故选B项。
小题2:C 细节题。根据倒数第二段So, how does gum work this magic? In part it does so by lowering the level of cortisol(皮质醇)—a steroid(类固醇) hormone that is released in response to stress in your system.得出应选 C项。
小题3:B 细节题。根据最后一段don’t crack your gum, and be sure to chew it with your mouth closed. In fact, I’d say keep the gum out of meetings, because it really looks impolite to others around you.,应选 B项。用排除法来做此类的题。
小题4:D 主旨大意。本文主要讲吃口香糖可以减轻压力,故选 D项。
核心考点
试题【Everyone may all have the experience of feeling anxious and stressed when having】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
What will people die of 100 years from now? If you think that is not a simple question, you have not been paying attention to the revolution that is taking place in bio­technology(生物技术). With the help of new medicine, the human body will last a very long time. Death will come mainly from accidents, murder and war. Today"s leading killers, such as heart disease, cancer, and aging itself, will become distant memories.
In discussion of technological changes, the Internet gets most of the attention these days. But the change in medicine can be the real technological event of our times. How long can humans live? Human brains were known to decide the final death. Cells are the basic units of all living things, and until recently, scientists were sure that the life of cells could not go much beyond 120 years because the basic materials of cells, such as those of brain cells, would not last forever. But the upper limits will be broken by new medicine. Sometime between 2050 and 2100, medicine will have advanced to the point at which every 10 years or so, people will be able to take medicine to repair their organs. The medicine, made up of the basic building materials of life, will build new brain cells, heart cells,and so on-in much the same way our bodies make new skin cells to take the place of old ones.
It is exciting to imaging that the advance in technology may be changing the most basic condition of human existence, but many technical problems still must be cleared up on the way to this wonderful future. 
小题1:According to the passage, human death is now mainly caused by____   
A.diseases and agingB.accidents and war
C.accidents and agingD.heart disease and war
小题2:Humans may live longer in the future because ____  
A.heart disease will be far away from us
B.human brains can decide the final death
C.the basic materials of cells will last forever
D.human organs can be repaired by new medicine
小题3:We can learn from the passage that ____
A.human life will not last more than 120 years in the future
B.humans have to take medicine to build new skin cells now
C.much needs to be done before humans can have a longer life
D.we have already solved the technical problems in building new cells

题型:不详难度:| 查看答案
Most of us know little about the mental processes that lie behind our decisions. Luckily, what psychologists are finding may help us all make better choices. Here are some of their amazing discoveries to help you make up your mind.
Consider your emotions. You might think that emotions are the enemy of decision making, but in fact they’re a part of it. Whenever you make up your mind, your brain’s emotional center is active. University of Southern California scientist, Antonio Damasio, has studied people with damage to only the emotional parts of their brains, and found that they were unable to make basic choices about what to wear or eat. Damasio thinks this may be because our brains store emotional memories of past choices, which we use to help the present decision making.
However, making choices under the influence of an emotion can greatly affect the result. Take anger, for example. A study by Nitika Garg of the University of Mississippi and other scientists found the angry shoppers were more likely to choose the first thing they were offered rather than considering other choices. It seems anger can lead us to make quick decisions without much thinking.
All emotions affect our thinking and motivation, so it may be best to avoid making important decisions under their influence. Yet strangely there’s one emotion that seems to help us make good choices. The American researchers found that sad people took time to consider the various choices on offer, and ended up making the best choices. In fact many studies show that people who feel unhappy have the most reasonable view of the world.
小题1:According to the text, what may help us make better decisions?
A.To think about happy times.
B.To make many decisions at a time.
C.To stop feeling regretful about the past.
D.To learn about the process of decision-making.
小题2:Damasio’s study suggests that ______.
A.emotions are the enemy of decision making
B.our brain has nothing to do with decision making
C.people with physical damage find it hard to make up their minds
D.our emotional memories of past choices can affect present decisions
小题3:Why are angry shoppers more likely to choose the first thing they are offered?
A.They often forget their past choices.
B.They make decisions without much thinking.
C.They tend to save time when shopping.
D.They are too angry to bargain.
小题4:What do we learn from the text?
A.Emotions are a part of decision making.
B.Sad people always make the worst choices.
C.No emotion seems to help us make good choices.
D.Only sad feelings affect our thinking and motivation.

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All too often, a choice that seems sustainable(可持续的)turns out on closer examination to be problematic. Probably the best example is the rush to produce ethanol(乙醇) for fuel from corn. Corn is a renewable resource —you can harvest it and grow more, almost limitlessly. So replacing gas with corn ethanol seems like a great idea. 
One might get a bit more energy out of the ethanol than that used to make it, which could still make ethanol more sustainable than gas generally, but that’s not the end of the problem. Using corn to make ethanol means less corn is left to feed animals and people, which drives up the cost of food. That result leads to turning the fallow land –including, in some cases, rain forest in places such as Brazil—into farmland, which in turn gives off lots of carbon dioxide (CO) into the air. Finally, over many years, the energy benefit from burning ethanol would make up for the forest loss. But by then, climate change would have progressed so far that it might not help.
You cannot really declare any practice “sustainable” until you have done a complete life-cycle analysis of its environmental(环境的) costs. Even then, technology and public keep developing, and that development can lead to unforeseen and undesired results. The admirable goal of living sustainably requires plenty of thought on an ongoing basis.
小题1:What might directly cause the loss of the forest according to the text?
A.The growing demand for energy to make ethanol
B.The increasing carbon dioxide in the air
C.The greater need for farmland
D.The big change in weather.
小题2:The underlined word “it” in the second paragraph refers to “           ” 
A.the energy benefitB.the forest loss
C.climate changeD.burning ethanol
小题3:The author thinks that replacing gas with corn ethanol is           . 
A.impracticalB.acceptableC.admirableD.useless
小题4:What does the author mainly discuss in the text? 
A.TechnologyB.Sustainability
C.Ethanol energyD.Environmental protection

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One reaction to all the concern about tropical deforestation(毁林) is a blank stare that asks the question, "Since I don"t live there, what does it have to do with me?"
The answer is that your way of life, wherever you live in the world, is tied to the tropics in many ways. If you live in a house, wash your hair, eat fruits and vegetables, drink soda, or drive a car, you can be certain that you are affected by the loss of tropical forests.
Biologically, we are losing the richest regions on earth when, each minute, a piece of tropical forest, the size of ten city blocks, disappears. As many as five million species of plants, animals, and insects (40 to 50 percent of all living things) live there, and are being lost faster than they can be found and described. Their loss is immeasurable.
Take rubber for example. For many uses, only natural rubber from trees will do. Synthetics are not good enough. Today over half the world"s commercial rubber is produced in Malaysia and Indonesia, while the Amazon"s rubber industry produces much of the world"s four million tons. And rubber is an important material in making gloves, balloons, footwear and many sporting goods. Thousands of other tropical plants are valuable for their industrial use.
Many scientists strongly believe that deforestation contributes to the greenhouse effect -- or heating of the earth from increased carbon dioxide in the atmosphere. As we destroy forests, we lose their ability to change carbon dioxide into oxygen.
Carbon dioxide levels could double within the next half-century, warming the earth by as much as 4.5 degrees. The result? A partial melt-down of polar ice caps, raising sea levels as much as 24 feet; even 15 feet could threaten anyone living within 35 miles of the coast. Unbelievable? Maybe. But scientists warn that by the time we realise the severe effects of tropical deforestation, it will be 20 years too late.
Can tropical deforestation affect our everyday lives? Now, you should have got the answer.
小题1:The underlined word "synthetics" probably means_________.
A.natural rubberB.tropical materials
C.man-made materialD.commercial rubber
小题2:According to the passage, which of the following is NOT true?
A.The forests are losing their function in turning carbon dioxide into oxygen.
B.Many of our daily uses are related to the tropical forests.
C.Tropical plants can be used to make industrial products.
D.High carbon dioxide levels will make the earth warmer.
小题3:The author"s attitude towards the tropical deforestation is _________ .
A.puzzlingB.coldC.supportingD.opposed
小题4:Which of the following might be the best title for the passage?
A.Tropical ForestsB.The Value of Tropical Forests
C.Tropical Forests and Our LifeD.The Greenhouse Effects

题型:不详难度:| 查看答案
Have you ever wondered why birds sing? Maybe you thought that they were just happy.After all, you probably sing when you are happy.
Some scientists believe that birds do sing some of the time just because they are happy.However they sing most of the time for a very different reason.Their singing is actually a warning to other birds to stay out of their territory.
Do you know what a “territory” is? A territory is an area that an animal, usually the male, claims (声称) as its own.Only he and his family are welcome there. No other families of the same species are welcome.Your house is your territory where only your family and friends are welcome.If a stranger should enter your territory and threaten you, you might shout.Probably this would be enough to frighten him away.
If so, you have actually frightened the stranger away without having to fight him.A bird does the same thing.But he expects an outsider almost any time, especially at nesting (筑巢) season.So he is screaming all the time, whether he can see an outsider or not.This screaming is what we call a bird’s song, and it is usually enough to keep an outsider away.
小题1:Some scientists believe that most of the time bird’s singing is actually ______.
A.an expression of happinessB.a way of warning
C.an expression of angerD.a way of greeting
小题2:What is a bird’s “territory”?
A.A place where families of other species are not accepted.
B.A place where a bird may shout at the top of its voice.
C.An area for which birds fight against each other.
D.An area which a bird considers to be its own.
小题3:Why do birds keep on singing at nesting season?
A.Because they want to invite more friends.
B.Because their singing helps frighten outsiders away.
C.Because they want to find outsiders around.
D.Because their singing helps get rid of their fears.
小题4:How does the writer explain birds’ singing?
A.By comparing birds with human beings.
B.By reporting experiment results.
C.By describing birds’ daily life.
D.By telling a bird’s story.

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