题目
题型：不详难度：来源：
Write it out
Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.
One task at a time
Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.
Give yourself a reward
Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.
Give yourself a break
Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.
小题1:The best title for the passage would probably be _____.
| A．Stress Is Good or Not |
| B．How to Form Good Working Habits |
| C．Tips on How to Manage Stress |
| D．Ways to Keep Healthy |
| A．It’s better to plan a specific time to do the task. |
| B．It helps you stay motivated to think about the undone tasks. |
| C．It’s unnecessary for you to do all the tasks by yourself. |
| D．It helps if you put your attention to one task at a time. |
| A．The more stress you have, the more motivated you will be. |
| B．Writing down everything seems impossible. |
| C．Only reward yourself for your biggest achievements in your work. |
| D．It is necessary to have a break during your work. |
| A．Stress is always bad for people. |
| B．Imagining a relaxing scene may help. |
| C．The best way to relax is by rewarding yourself. |
| D．Finishing tasks on time reduces stress. |
答案
小题1:C
小题2:B
小题3:D
小题4:B
解析
试题分析：本文介绍了如何控制压力的方法。
小题1:主旨题：文章第一段的主题句是Here are some tips on how to manage stress. 可知是教读者怎么处理压力。选C。
小题2:细节题：从第三段的句子：Thinking about other tasks only adds unnecessary stress, 可知想到其他任务会加重压力。选B
小题3:细节题：从最后一句话This will remove the stress from your muscles and mind.可知作者认为适当休息对你有好处。选D。
小题4:细节题：从最后一段的句子：sit with your eyes closed and imagine a peaceful place or some other relaxing scenes.可知B正确。
点评：文章不难，但题 要我们理解有些重点的句子。集中考查了句意理解题和细节题，要求考生有较强的细节理解能力。
核心考点
试题【A little stress is good, since it helps you keep motivated to meet your goals. H】；主要考察你对题材分类等知识点的理解。[详细]
举一反三
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,00 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.
Snacking Secrets
Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.
Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.
Foods for Recovery
What are the best foods to help the body recover after harsh competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(养生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.
小题1:What’s the best title of this passage?
| A．Good Diet Makes a True Olympian. |
| B．Olympians Have Olympic-size Appetites. |
| C．The Diet of Some Top Olympic Athletes. |
| D．Olympians’ Strange Eating Habits. |
| A．Ordinary people eat few pigs compared with Olympians. |
| B．Olympians eat a lot more food than ordinary people. |
| C．Olympians tend to eat a lot of high-quality food. |
| D．Olympians eat a large amount of food, just like pigs. |
| A．Ryan Lochte quit eating junk food , candy and soda for his better recovery. |
| B．Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics. |
| C．Michael Phelps’ astonishing performance was due to his eating lots of food. |
| D．Jonathan Horton has a blood sugar problem because of taking too much honey. |
| A．a technical report | B．a fashion magazine |
| C．an education column | D．a sports newspaper |
Bags for women have become bigger and heavier as designers combine briefcases with handbags and straps have become longer, resulting in many users complaining of neck, shoulder and back problems.
“I see so many women with neck pains and headaches and what I usually do is look for their purse and pick it up,”said Jane Sadler, a family practice physician at Baylor Medical Center in Garland, Texas.“We take it over to the scale and weigh it and usually they’re anywhere from 7 to 10 pounds. We’re really going to see women with more and more problems later on if we continue the big purse craze.”
William Case, a physical therapist(临床医生)in private practice in Houston, Texas, urged designers“to place a cute, educational caution tag(标签) on all bags to inform buyers of potential neck and shoulder dangers.”Above all, he suggested correct posture while carrying big purses, keeping the head and shoulders upright. Patients should also often change the size and weight of purses carried.
“The extra-large purses are quite extraordinary. They look beautiful when the women wear them, but I don’t know how aware they are of the potential problems,”Case said.
Placing objects on one shoulder was one of the least efficient(高效率的) ways of carrying a load, according to a professor from Cornell University in New York State.“This causes a great imbalance,”he said.“If a big bag is a fashion accessory, then occasional and symbolic use is fine. If not, then keep it light.”
小题1:Jane Salder would“look for their purse and pick it up”in order to see whether the purses .
| A．contained enough | B．were worth a lot of pounds |
| C．were too heavy | D．were too large |
| A．The way you position your body. |
| B．The part of your body where you place a weight. |
| C．The strength you use to carry a weight. |
| D．The height of the weight you carry. |
| A．be aware of the big-bag problems |
| B．wear big bags in the right way |
| C．avoid using big bags very often |
| D．give up the fashion to keep fit |
Sports change with the season． People play different games in winter and summer．
Games and sports often grow out of people’s work and everyday activities． The Arabs use horses or camels in much of their everyday life; they use them in their sports, too．
Some sports are so interesting that people everywhere go in for them． Football, for example, has spread around the world． Swimming is popular in all countries near the sea or in those with many rivers．
Some sports or games go back to thousands of years, like running or jumping． Chinese boxing, for example, has a very long history． But basketball and volleyball are rather new． Neither one is a hundred years old yet． People are inventing new sports or games all the time．
People from different countries may not be able to understand each other, but after a game they often become good friends． Sports help to train a person’s character(性格)． One learns to fight hard but fight fair, to win without pride and to lose with grace(体面)
小题1:According to this passage we know that _____．
| A．people began to play about one hundred years ago |
| B．about 100 years ago people ran or jumped when they played |
| C．basketball has a longer history than volleyball |
| D．not all the games have a long history |
| A．basketball was invented in America |
| B．sports change with the season |
| C．games and sports often grow out of people’s work and everyday activities |
| D．football is played all over the world |
| A．sports are interesting |
| B．sports help to keep people healthy , happy and to live longer |
| C．sports help to train one’s character |
| D．all of the above |
| A．sports and games are unimportant things that people do |
| B．sports and games should be treated(对待)only as amusement(娱乐活动) |
| C．sports and games are only useful to the old |
| D．sports and games can help people understand each other. |
In our junior year, we found that we didn"t 39 a single class. This was not a problem, though. We just talked a little more in the hallway 40 passing periods. That year seemed to fly by. One day, Ryan asked me to hold the torch (火炬) runner"s flag that would 41 the spot where Ryan would 42 his Olympic torch run. He gently explained that he would be honored 43 I would accept this position for him. The Olympic committee sent a letter saying that the person that holds the flag for him must be someone 44 to him. He said I was the only true friend he had 45 made that talked to HIM and not to his wheel chair. How could I 46 such a request?
On the morning of June 5th, as I walked down the sidewalk, my heart 47 and my mind became a factory of questions. I kept wondering how everything was going to happen and how Ryan would 48 the huge crowd of thousands of people.
After the van arrived, the other runners got out and lined up outside the van, chanting his name, "Ryan! Ryan!" Then all of the people 49 in, “Ryan! Ryan!” The lift then lowered Ryan to the ground. There he was, in all his 50 .
It all became slow motion at the sight of the arriving torch. The runner lit Ryan"s torch and then Ryan began his 51 . As he took off down the street, the chanting became louder and louder. The 52 filled the air and even I felt like I was on cloud number nine. I could not have been any prouder of Ryan！ He 53 this moment in time --a historic moment--a moment that he was a part of and 54 me to be a part of, too.
Mr. Weinheimer, the next torch runner, bent over and gave Ryan a hug. That moment will last in time forever. It symbolized the whole 55 of the flame: love, excitement, enthusiasm, brotherhood, and life of any man. The flame united us all and showed that love is really what makes this small world go around after all.
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