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RUN FOR A BETTER LIFE
The sport of running offers many advantages.First, it is a great way to get in shape.It also helps relieve stress, gives you more energy, and makes you proud of what you are accomplishing.Most runners are happy with just these few items:
◇A comfortable pair of running shoes that has good arch and ankle support and allows your feet to breathe properly.
◇A good quality stopwatch such as Penta, ATLAS, or LifeTime.
◇A water bottle.
If you are a beginner, try following these steps:
1.Walk slowly for 30 minutes.
2.Add short running sessions (期间) into your 30-minute walk.
3.Try a 30-minute run when you feel ready, but never become so breathless that you could not carry on a conversation.
You will soon discover benefits from running that you will not want to give up.You will feel more relaxed and focused.Your concentration will improve and you will find that, even though you are taking 30 minutes each day from your busy schedule, you will get more done.
BIBLIOGRAPHY (参考文献)
Mendez Libby.Medical Advantages of Exercise.San Diego: Hanley House, 2005.vii–xii.
Manning Lynne.Athlete’s Guide to Quality EquipmentDallas: Scanlon-Van Horn Publishers, 2006.
Ingrid Shopmeyer.Ingrid Shopmeyer’s Running for BeginnersNew York: King Books, 2008.

 

 
DOCUMENT A 
DOCUMENT B

67.Running can do you the following good EXCEPT that ________.
A.it can help you become less stressed
B.you can easily pay attention to your work
C.it will help you get your ideal build
D.you can free yourself from the busy daily routine
68.Which of the following questions is answered in the BIBLIOGRAPHY in Document A?
A.Are special running shoes needed for beginners?
B.Is Scanlon-Van Horn Publishers located in New York?
C.Is Manning Lynne related to Ingrid Shopmeyer?
D.Has Mendez Libby got over a medical problem thanks to running?
69.What double meaning does the word “count” used in Document B have?
A.to accept and add            B.to consider and matter
C.to calculate and plan       D.to calculate and matter
70.The author uses the runner in Document B to give the impression that ________.
A.making a good stopwatch is a tiring task
B.winners choose ATLAS stopwatches
C.time is more important to runners than to other people
D.running is time consuming
答案

小题1:D
小题2:B
小题3:D
小题4:B
解析
         
核心考点
试题【RUN FOR A BETTER LIFEThe sport of running offers many advantages.First, it is a 】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
Have you ever thought about what you would like to do after school? Perhaps one of these rather different jobs will suit you.
TASTER: Food companies need people to taste the products that they are making. So many kinds of no bad-tasting food are put onto the supermarket shelves. All tasters do all day is take small bites of food. They make notes of what tastes good and what tastes bad. It is not a job for those who would like to stay thin.
SNAKE MILKER: This involves taking the poison out of a snake’s teeth. You hold the snake over a glass and make it open its mouth very wide. The poison will then drip from the back of the teeth into the glass; this is known as milking the snake. You have to be very brave if you want to try this.
GOLF BALL HUNTER: You will spend your day diving into waterholes at different golf courses to hunt for lost golf balls. You could be picking up as many as 5,000 balls a day. Many golfers are willing to buy used golf balls and you could be making a lot of money.
CLOCK CLEANER: Every day you will be climbing to the top of the clock towers in the city. Your responsibilities will be to oil, wind and repair the clocks. This is not a job for someone who is afraid of heights.
小题1: If you are a taster, you will          .
A.pick up golf ballsB.oil and repair the clocks
C.get some milk from snakes D.try different kinds of food
小题2: If you are afraid of heights, you’d better not choose the job as a          .
A.tasterB.snake milkerC.clock cleaner D.golf ball hunter
小题3: You can probably find this passage in a          .
A.newspaperB.textbookC.report D.novel

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What’s On?
Macau Neighborhood Festival 2008
Various celebratory activities will be hosted by the General Union of Neighbors Association of Macau from July 9 to 31 in celebration of the “Macau Neighborhood Festival”. A live performance and picture exhibition will be mounted (组织开展) on July 9. Visitors and local residents are welcome.
Time: 4:00 pm to 6:00 pm         Free admission
Venue: Courtyard of Lok Yeung Garden, Fai Chi Kei
Telephone enquiries: (853) 333 614
Lao Man Chau Photography Exhibition       2 to 9 Jul.
Throughout his travels to various natural beauty cities, Lao Man Chau had plenty of opportunities to indulge(满足) his passion for painting, music, calligraphy (书法) and philosophy. He is to share the delights of photography in his seminar on July 2 at 3:30 pm. All are welcome to come and share the experience.
Opening hours: 11:00 am to 7:00 pm    Free admission
Venue: Millennium Gallery, Av. da Praia Grande, No. 599
Telephone enquires: (853) 557 672      www.mdpa.org.mo
Permanent Activity — San Kio Fair
San Kio Fair is specially designed to offer entertainment, culture and shopping to visitors. Different stalls (摊位) will be set up outside the Lin Kai Temple to provide visitors with toys, garments and food. Cantonese Operas are held on Saturday and Sunday nights.
Time: 5:00 pm to 11:00 pm            Free admission
Venue: In front of Lin Kai Temple
Telephone enquires: (853) 324 622
4th Macau Pop Music Festival
Major local music event Macau Pop Music Festival acts as a platform for bands and singers from Hong Kong and Macau to exchange musical genres (类型). This year, performers will stage two concerts in Sai Van Lake Square on July 16 at 7:30 pm and Macau Forum on July 23 at 8:30 pm.
Admission: MOP $80
Telephone enquires: (853) 9884 130, 9884 000
60. If you plan to leave Macau at 8:00 pm on July 9, how many activities can you take part in at most?
A. Four.     B. Three.          C. Two.      D. One.
61. The 4th Macau Pop Music Festival is different from the other three in that ______.
A. it requires admission charges
B. it lasts for more than one week
C. you can enjoy a performance there
D. you can go there in the evening
62. From the passage we can know that ______.
A. singers from different countries can take part in Macau Pop Music Festival
B. if you want to know more about the culture of Macau, you should go to Sai Van Lake Square
C. Lao Man Chau is a photographer of many talents
D. you can enjoy a live performance at Courtyard of Lok Yeung Garden from July 9 to 31
63. The main purpose of announcing the above is to give information about ______.
A. some bands and singers      B. some activities for July
C. a famous photographer      D. celebratory activities
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Album Name
Introduction
 
“Master of the Chinese Dulcimer”
-----Xu Pingxin
Xu Pingxin shows skillful technique and spellbinding(迷人的)musical expression on the Chinese dulcimer (yangqin) .His musicianship has won him international praise and he is considered one of the most successful yangqin players of the world.
“The Silk String Quartet(丝弦四重奏组)Contemporary &Traditional Chinese Music”
Cheng Yu (pipa),Sun Zhuo (guzheng),Hu Bin (erhu)and Zhou Jinyan (yangqin)present traditional as well as modern pieces. The music describes moonlight scenes ,river landscapes, court dances and more.
 
“Chinese Masterpieces of the Pipa & Guzheng”
---ChengYu
Beautiful music as well as lively pieces played on pipa ,guzheng, xiao and dizi. Cheng Yu is an internationally famous pipa and guzheng virtuoso(名家),former soloist(独奏者)at the China Central Orchestra of Chinese Music in Beijing .Information about the artist, the music and the instruments in English, German, French and Spanish.
 
TsengYungching----“Magic of the Chinese Flute”
Beautiful Chinese flute (dizi) music played by world-famous flute virtuoso Tseng Yungching Accompanied(伴奏) on traditional Chinese instruments.
 
Zhou Yu----“The Art of the Chinese Erhu”
During his great musical career Zhou Yu won many awards in China and internationally .Here he presents an album of Chinese music, played on erhu with orchestral accompaniment: pipa, yangqin, ruan, and others. This is a very beautiful album with the typical “mystical ,dreamy” mood of Far Eastern music. Very enjoyable!
小题1:If you are interested in playing the Chinese flute what will you probably buy?
A."Chinese Masterpieces of the Pipa & Guzheng" and "Magic of the Chinese Flute."
B."The Silk String Quartet” and "Chinese Masterpieces of the Pipa & Guzheng."
C."Master of the Chinese Dulcimer "and The Art of the Chinese Erhu."
D."Magic of the Chinese Flute "and "The Silk String Quartet."
小题2:Whose information is introduced in four different languages?
A.Xu Pingxin’sB.Cheng Yu’sC.Tseng Yungching’sD.Zhou Yu’s
小题3:From the passage ,we can know Tseng Yungching is ______.
A.a famous pipa and erhu playerB.a skillful guzheng virtuoso
C.a famous yangqin playerD.a world-famous flute player
小题4:Which album has the typical mood of Far Eastern music?
A.Zhou Yu ----“The Art of the Chinese erhu.”
B.“ The Silk String Quartet----Contemporary &Traditional Chinese Music.”
C.“ Master of the Chinese Dulcimer”---Xu Pingxin
D.Tseng Yungching-----“Magic of the Chinese Flute.”

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Below is a discussion on a website.
http: / /www. Talking Points. com/
             Stuck on a desert island?
Started on 23rd April by Steve           Posts 1--7 of 42
Post 1
Steve
USA
Hi, everyone. What would you miss most and least if you were stuck on a desert island? For me, it would be the changing seasons in New England. I guess this will sound stupid but I’d probably miss the rain, too. I wouldn’t miss getting up at six every day to go to work, though! What about you?
Post 2
Tomas
Germany
Good question, Steve. I think I’d miss different types of bread, and shopping at the supermarket. I’d miss the food most. What would I miss least? My mobile phone--I’d like to be completely quiet--at least for a little while.
Post 3
Paola
Italy
I would miss the company of people because I know I’d like to have someone to share experiences with. I’d go mad on my own. And I sure wouldn’t miss junk mail(垃圾邮件)--I hate coming home every evening and finding a pile of junk mail in my post box.
Post 4
Miko
Japan
Hi, I would miss Manga cartoon, the Internet and Japanese food, like sushi. I’d also miss TV shows and shopping for clothes…In fact, I’d miss everything.
Post 5
Roger
UK
 I would miss my daily newspaper and listening to the news on TV and radio. I’d feel very cut off if I didn’t know what was happening in the world. What I’d miss least would be traffic jams in the city, particularly my journey to work.
Post 6
Jayne
Canada
Why hasn’t anyone mentioned their family? I’d be lost without my husband and two kids. They are the most important for me. And I can’t get started in the morning without a cup of black coffee. I wouldn’t miss doing the housework.
Post 7
Jaime
Mexico
It would have to be music.I couldn’t live without my music.I wouldn’t miss going to school at all or doing homework!
68.Who would miss his or her family most?
A.Jaime        B.Jayne       C.Miko     D.Paola
69.Which of the following people would feel most uncomfortable without the news media?
A.Steve        B.Jaime          C.Roger              D.Tomas
70.How many of them mentioned that they would miss food or drink?
A.One         B.Two           C.Three                 D.Four
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Level 2 first aid in one day
The name of the course
Course in first aid (2) —apply first aid
The aim of the course
To develop people’s ability and confidence in providing emergency first aid.
The requirement for age
Be at least fourteen years old.
The contents of the course
Apply first aid management skills to burns.
Describe the recognition and management of bleeding and wounds.
Apply first aid management skills to bone injuries.
Manage emergency situations.
Apply first aid management skills to bites, stings and poisoning.
Manage severe illnesses.
Describe the recognition and management of facial injury.
Describe the structure and the function of the human body.
Apply first aid management skills chest, hand and head injuries.
The requirements for
successful course
completion
Attend all parts of the course.
Actively take part in group activities and discussions in the training program.
Successfully complete either a written test; demonstrate(演示)practical use of skills or answer questions one by one by the end of the course.
Course length
1.5 to 2 hours online quiz.
About 7 hours’ face-to-face lecture.
Places
In our training rooms.
On the spot.
Class size
Mini: 10 people.
Maximum: 20 people
72.The whole course lasts at least    .
A.7 hours        B.7.5 hours          C.8 hours        D.8.5 hours
73.Which of the following is TRUE of the course?
A.One must get required marks for the course.
B.One’s performance in the class will be very important.
C.One must have given first aid before.
D.One must pass a written test and an online quiz.
74.What can we infer from the passage?
A.People don’t need to learn all the contents of the course.
B.Few people will be interested in the course.
C.The course is a short-term training program.
D.Students can choose their lessons as they like.
75.Who are the intended readers of the passage?
A.Children and parents.       B.Teenagers and adults.
C.Teenagers only.            D.Adults only.
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