题目
题型：不详难度：来源：
Everybody worries. Grown-ups do it and kids do it, too. But what should you do about it? Whether your worries are big or small, you can take these steps:
Figure it out.
小题1:That can make it tough to find out what the problem is or to pick one part of the problem to try to solve. But being able to focus on your problem—or at least part of it—is the first step to taking action.小题2:Think of ways to make it better.
There is almost always something you can do to help you feel less worried. Sitting there worrying is no fun and it probably won’t solve your problem.小题3:If your worry is about a fight you had with your friend, you might write down all the actions you could take—from writing the friend a note to inviting him or her over for a game of basketball. Once you have a list of possible actions, you can select the one that you think is most likely to get your friendship back on track.小题4:
Worrying can make you feel lonely. When you are worried, it can help to find someone to talk to. Sometimes people say, “Why should I bother? They can’t do anything about it.” But here is the reason to give it a try anyway:小题5:Just the act of telling someone what’s bothering you can make you feel a little better.
| A．Ask for help. |
| B．Divide your problems into parts. |
| C．Worrying too much is bad for your health. |
| D．Some problems are big and have a lot of parts. |
F. If you are having trouble figuring out what worries you, get to the last step.
G. You don’t know that no one can help until you share your feelings and let someone try to help.
答案
小题1:D
小题2:F
小题3:E
小题4:A
小题5:G
解析
试题分析：
小题1:根据下一句中的to pick one part of the problem to try to solve.说明很多问题都有多个方面，我们要抓住其中的一个方面，并努力解决。D项的内容与这句是相匹配的。故D正确。
小题2:根据下一句Think of ways to make it better要思考一些让这些问题变好的方法。说明是指如果我们难以搞清楚究竟是什么让我们担忧的时候，那么就要思考一些方法来让这些问题变好。
小题3:根据上一句Sitting there worrying is no fun and it probably won’t solve your problem.说明只是坐在那里，不采取行动是一点意义都没有的。要想让自己不在担忧，我们要采取迅速的行动来解决问题。故E项符合上下文。
小题4:根据下句When you are worried, it can help to find someone to talk to.说明当我们担忧的时候，要寻找可以倾述的人，也就是要寻找别人的帮助。故A说法是正确的。
小题5:根据下一句Just the act of telling someone what’s bothering you can make you feel a little better.说明我们要告诉别人我们所担忧的内容。即直到你和别人分享你的感情，让别人来帮助你的时候，你才会知道是否别人能够帮助你。
点评：在答题中，应首先略读一下短文，了解一下短文的大致意思，然后把几个选项含义理解透，尤其注意意思相近，表达有交叉的选项之间的区别。然后再细读短文，把答案填入合适位置。答题时可以把含义相近的几个选项轮流填入同一处位置，反复阅读，反复体会，找出最佳选项，对于实在没有把握的小题可以留待最后完成。完成短文后，再认真通读一遍全文，看看上下语意是否通顺，是否符合逻辑关系。
核心考点
试题【根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项. Everybody worries. Grown-ups do it and】；主要考察你对数词等知识点的理解。[详细]
举一反三
One day a child was playing with a vase in great value. He careless put his hand into it. Hard as he tried, he could not pull it out. His father tried his best, too, but their efforts were in a vain. They were thinking of breaking the vase whenever the father said,“now , my son, why have one more try? open your hand or hold your fingers straight as you saw I doing, and then pull.”to his surprise, the child says, “I can’t hold my fingers straight like that, because I don’t want to drop my penny.” Thousand of us sometimes are so busy hold on to the world’s worthless penny that we cannot achieve liberation.
小题1:My tooth is aching; I’d better have it ________(pull) out.
小题2:My computer was _______(break) so I couldn’t read your two e-mails until toady.
小题3: He lay in bed with his eyes closed, __________(listen) to the music over the radio.
小题4:In yesterday’s physics exam, John got better marks than _________(expect).
小题5:By the end of last week, four large bridges __________(build) over the river.
小题6:The question __________(discuss) at the meeting at the moment.
小题7:According to the timetable, the next train for Beijing ________(leave) at 8: 13.
小题8: If you want the job_________(do) before Friday, you’d better come to help us.
小题9: I was about __________(telephone ) him when he entered the room.
小题10:________(ride) a bike helps you keep slim and stay healthy.
First,itisabsolutelynecessarytotakesomeexerciseatregular timeeveryday.Researchshows thatgettingplentyofexercisecanmaketheheartbeatfaster andthelungsworkharder.This strengthenstheheart,reducesthechanceofheartattack,andhelpslower bloodpressure.That’s whymore andmorepeoplearebecomingactive invariouskindsofsportsandexercise.Every morningmanypeople get upearly and takemuchexercise.Some play ballgameswhileothersrun, jog,walkor dancetomusic.Intheafternoon,therearealsomanypeoplekeenonsports.Through sports and exercise, people become healthierand stronger.
Medicalresearchers have proved that what people eataffects theirhealth.Theyadvise peopleto eatmorefruitandvegetablesandless meatsuchas beefandporkbecausemeatcontainsmorefat thanpoultry(家禽) and fish. Fat can build up in the arteries(动脉),blocktheflowof blood,and cause a heart attack orstroke（中风）.
Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeep healthy.Smokinganddrinkingalcoholinjureone’shealthagreatdeal,andthereforeshouldbegiven up. Unfortunately few people follow this advice.
| Best title: How to keep 小题1: | ||
| Tips | Details | |
| Takesome exercise小题2: | Benefits of plenty of exercise: ★The heartcan be 小题3: ; ★The chance of heart attack can be 小题4:; ★Blood pressurecan be 小题5: . | |
| Pay attention toyour 小题6: | 小题7: | ★Fat can result in a heart attack orstroke; ★Morefatmay be 小题8: in meat. |
| Suggestions: | ★Toeat morefruit and vegetables; ★Toeat less meat such as beef and pork. | |
| Give up bad habits | Harm of bad habits: smoking and drinking alcohol do 小题9: to one’s health. | |
| Advice: Getting ridof badhabits like smokingand drinking. | ||
| 小题10: | If people follow these ways, theywillgreatly improve theirhealth. | |
注意：每个空格只填1个单词。
Naturally regulate your sleep-wake cycle
Melatonin(褪黑激素) is a naturally occurring hormone(激素) that helps regulate your sleep-wake cycle. Melatonin production is controlled by light exposure. Your brain should produce more in the evening, when it"s dark, to make you sleepy, and less during the day when it"s light and you want to stay awake. However, many aspects of modern life can disturb your body"s natural production of melatonin and your sleep-wake cycle.
Spending long days in an office away from natural light, for example, can impact your daytime wakefulness and make your brain sleepy. Then bright lights at night—especially from hours spent in front of the TV or computer screen—can hold back your body"s production of melatonin and make it harder to sleep, However, there are ways for you to naturally regulate your sleep-wake cycle, improve your body"s production of melatonin, and keep your brain on a
healthy schedule.
Increase light exposure during the day
☆Remove your sunglasses in the morning and let light onto your face.
☆Spend more time outside during daylight. Try to take your work breaks outside in sun light, exercise outside, or walk your dog during the day instead of at night.
☆Let as much light into your home/workspace as possible. Keep curtains and blinds open during the day, move your desk closer to the window.
☆If necessary, use a light treatment box. A light treatment box can create sunshine and can be especially useful during short winter days when there"s limited daylight.
Improve melatonin production at night
☆Turn off your television and computer. Many people use the television to fall asleep or relax at the end of the day. Not only does the light hold back melatonin production, but television can actually excite the mind, rather than relaxing it. Try listening to music or audio books, or practicing relaxation exercises. If your favorite TV show is on late at night, record it for viewing earlier in the day.
☆Don"t read from a backlit device at night (such as an iPad). If you use a portable electronic device to read, use an eReader that is not backlit, i. e. one that requires an additional light source such as a bedside lamp.
☆Change your light bulbs. Avoid bright lights before bed, use low-wattage bulbs instead.
☆When it"s time to sleep, make sure the room is dark. The darker it is, the better you"ll sleep. Cover electrical displays, use heavy curtains or shades to block light from windows, or try an eye mask to cover your eyes.
☆ Use a flashlight to go to the bathroom at night. As long as it"s safe to do so, keep the light to a minimum so it will be easier to go back to sleep.
| Title : Naturally regulate your sleep-wake cycle | |
| Passage outline | Supporting details |
| Deciding factor | ☆ Melatonin, a hormone that 小题1:__________ naturally, helps regulate your sleep-wake cycle. ☆小题2: __________ melatonin in the evening makes you sleepy, while less melatonin during the day makes you 小题3:_________. |
| Disturbing 小题4:__________ | ☆ Long days in an office away from 小题5:_________ light ☆ Long hours in front of the TV or computer screen |
| 小题6:__________ to increasing light exposure | ☆小题7:__________ off your sunglasses in the morning ☆ Spend more time outside during daylight ☆ Keep curtains open and sit close to the window ☆ Use a light treatment box especially in小题8:__________ |
| Methods of improving melatonin production | ☆ Listen to music 小题9:__________ of watching TV ☆小题10:__________ reading from a backlit device ☆ Use low-wattage bulbs ☆ Use heavy curtains to make the room dark ☆ Use a flashlight to go to the bathroom |
小题1:I wonder those sentences on the blackboard.(set)
我想知道你是否写下了黑板上的那些句子。
小题2:The girl, suffered a lot in that accident. (talk)
和我交谈的女孩，在那次事故中承受了太多痛苦。
小题3:He pretended to forget this as if . (happen)
他假装忘记了这件事，就好像什么都没有发生一样。
小题4:He is a stubborn person who . (get)
他是个固执的人，很难相处。
小题5:We told a white lie to him __________ _ __upset him.(order)
为了不让他难过，我们撒了个善意的谎言。
小题6:He had a lot of trouble his spare time. (use)
他不懂得充分利用他的闲暇时间。
小题7:Today the public________ food safety after the incident happened.(concern)
这个事件发生后，公众担忧食品安全。
小题8:She found it hard to trust her husband and insisted that he wherever he went.(tell)
她发现很难相信她的丈夫，坚持要求他无论到哪里都应该告诉她。
小题9:Never , otherwise I would have recognized him .(see)
我从来没有看见过他，否则我就已经认出他来了。
小题10:As we all know, naughty. (all)
我们都知道，不是所以的孩子都是调皮的。
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