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Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat  a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
小题1:The writer gives us       pieces of advice on healthy eating.
A.4 B.5 C.6 D.7
小题2:Which snack is Not mentioned in the passage?
A.Fruits B.Yogurt C.Chips D.Ice cream
小题3:Which of the following is TRUE according to the passage?
A.Snacks are bad for our health.
B.We should keep eating until we are full.
C.Dinner is the most important meal of the day.
D.We should have dinner at least 3 hours before going to bed.
小题4:The underlined(画线)word “digest” means “      ” in Chinese.
A.消化B.享用C.储存D.循环
小题5: The passage mainly tells us       .
A.where to eat B.how to eat C.why to eat D.when to eat

答案

小题1:B
小题2:D
小题3:D
小题4:A
小题5:B
解析
短文大意,这篇短文主要针对我们如何健康饮食,提出了五条建议。
小题1:根据Here is some advice on healthy eating.及下文二三四五六段描述,可知作者提出了五条建议,故选B.
小题2:根据短文第五段描述,可知短文提到了水果、酸乳和炸薯条,故选D。
小题3:根据短文最后一段Try to eat dinner at least 3 hours before you go to bed.描述,可知选D。
小题4:联系本句上下文,可知此处指的是在你接下来八到十个小时的休息之前,给你的身体一个机会来消化大部分的食物。故选A。
小题5:这篇短文主要针对健康饮食提出了五条建议,故选B。
核心考点
试题【Healthy eating doesn’t just mean what you eat, but how you eat. Here is some adv】;主要考察你对科普环保类等知识点的理解。[详细]
举一反三


At East China University of Science and Technology,students will get a coupon (优惠券) if they eat up their food.Students can collect coupons and exchange them for smallgifts, such as books, magazines, mobile phone covers and
hand warmers.
"It"s been such a surprise," said Liang Zhaoyun, 19, astudent at the university in Shanghai. "It has given us onemore motivation to finish our food. "
The measure is part of a national "eat-up" campaign(行动) which is organized by students to deal with food waste on campuses(校园).
Why only on campuses, you might ask? Because according to a report by Xinhna News Agency,students waste twice as much food as the national average(平均).
The campaign on campus food waste is receiving attention across the country.
"The aim of the campaign is not only to encourage students to finish their food. We hope it can also encourage students to choose a more environment-friendly and healthy lifestyle," said Tao Siliang, secretary of the Youth League Committee at Shanghai University.
But some school food is poorly prepared, so students do not like to finish it all. Some schools have taken notice of this and they are taking measures to improve it.
"I"m glad that we"ve reduced food waste since the "eat-up" campaign began. But if we call on students to waste less food, we should also improve the service and food standard on campuses." said Tao.
小题1:From Paragraph l,we know that the students will get a coupon .
A.when they eat school foodB.after they exchange gifts
C.if they finish all their foodD.if they collect the waste
小题2:The undedined word "motivation" in Paragraph 2 means         in Chinese.
A.动力B.机会C.试验D.条件
小题3:The "eat-up" campaign is carried out on campuses because ________.
A.students get a good educationB.schools offer small gifts
C.students waste too much foodD.school food is more delicious
小题4:The purpose of the campaign is mainly to ________ .
A.improve the school food standard
B.encourage a greener and healthier lifestyle
C.receive attention from the society
D.further improve the service in universities
小题5:The best title for this passage may be _______.
A.Enjoy Your Food!B.Reduce Waste on Campus
C.Meals in Universities.D."Eat-up" Campaign on Campus

题型:不详难度:| 查看答案
It’s very important that we all recycle (再利用). In nature, everything ___26___ again. For example, when an animal dies, it becomes ___27____ animal’s food. Nothing is wasted. But humans have created things like plastic bags ___28___ can’t be broken down by nature. Our rubbish kills animals and __29___ water and soil. ___30___ we continue making too much rubbish, the problem will only get worse. If nature can’t reuse the rubbish, we must recycle __31__.
We should clean up the rubbish we’ve made because nature can’t.
Recycling is also the right thing to do for another reason. The earth is rich in natural materials like water and trees, __32 __ these materials are not endless. We use up our natural materials much _ _33 __ than the earth is able to reproduce them. For example, each year we cut __34 __ more that 6,000 square miles of forest. But it takes an average of 25 years for a new tree __35__.
Recycling can help us save the earth, so let’s take action right now.
小题1:
A.useB.usingC.is usedD.used
小题2:
A.anotherB.otherC.othersD.the other
小题3:
A.whoB.whichC.howD.where
小题4:
A.pollutesB.pollutedC.pollutingD.is polluted
小题5:
A.WhenB.WhetherC.WhyD.If
小题6:
A.themB.theirC.itD.itself
小题7:
A.butB.soC.andD.or
小题8:
A.fastlyB.fastC.tasterD.fastest
小题9:
A.outB.downC.inD.up
小题10:
A.growsB.for growingC.growingD.to grow

题型:不详难度:| 查看答案
Nowadays many parents would like to buy whatever their children like. If they go on doing this, their children will probably think that money is36to make. They will spend the money at random(随意地)and won’ t think of their parents’ hard37.
Some parents like to hold birthday parties for their children. If they38 on doing this, their children will think it is necessary for them to enjoy birthday parties every year . Year after year, maybe they will 39 their parents’ birthdays and only remember their own’s.
Many parents don’t let their children 40 the housework. They think that children just have 41 thing to do. They should study hard and do 42in their lessons. If parents go on with this, the children will not be able to take good care of 43 when they grow up. Parents should teach their children to do some simple housework 44 washing clothes and doing some cooking 45 it can help the children live a better life in the future.
小题1:A. easy    B. hardC. free
小题2:A. job B. workC. study
小题3:A. make    B. let C. keep
小题4:A. remember   B. forgetC. leave
小题5:A. do B. didC. doing
小题6:A. oneB. twoC. three
小题7:A. good   B. wellC. more
小题8:A. herselfB. himselfC. themselves
小题9:A. as if  B. as suchC. such as
小题10:A. thoughB. becauseC. so
题型:不详难度:| 查看答案
All students need to have good study habits. When you have good study habits, you will learn things quickly and also remember them easily. Do you like to study in the living room? This is not a good place, because it is usually too noisy. You need to study in a quiet place, like your bedroom A quiet place will help you only to think about one thing. When you study, do not think about other things at the same time. Only think about your homework. If you do so, you will do your homework more quickly, and you will make fewer mistakes.
Good study habits are very important. If you do not have them, try to learn them. If your study
habitsare already good. Try to make them better.
小题1:If you have good study habits, you can__________.
A.learn things quickly and remember them easily
B.do things quickly and remember them easily
C.read books quickly but forget them easily
D.write words quickly but forget them easily
小题2:You need_______ when you study.
A.a dining roomB.a quiet placeC.a living roomD.a noisy place
小题3:When you study, you should think about________.
A.good study habitsB.other thingsC.your homeworkD.your hobbies
小题4:After reading this passage, we know that good study habits are very_______.
A.difficultB.unusualC.importantD.easy
小题5:According to (根据) the writer, which can be a good study habit?
A.Reading English among a crowd of people.
B.Thinking only about math in a math class.
C.Thinking in Chinese while talking in English.
D.Do your homework as quickly as you can.

题型:不详难度:| 查看答案
阅读下面材料,从每题所给的三个选项(A、B和C)中,选出最佳选项。
What should you take in with you when you take an exam? Pen, pencil, eraser, ruler … and don’t forget a bottle of water!
According to a study held in London, students who bring water into exams may improve their grades by up to 10%.
Scientists in UK did the study on 448 students. The students were studying for different degrees  at the University of East London. Only 25% of them entered the exam hall with water.
Scientists then compared their exam results with their normal schoolwork grades. They found that all those who had brought water with them got better grades by 2% to10%.
Scientists also predicted the students’ scores according to their normal schoolwork. They wrote down their possible scores on paper before exams.
It is unclear why drinking water improves exam results. But scientists say having enough water in our bodies and not feeling thirsty could have a helpful effect on our brains. Drinking water may also reduce anxiety (焦虑), which has a bad effect on exam performances.
“Whatever the explanation is, it is clear that students should try hard to stay hydrated (含水的) with water during exams,” one of the scientists said.
So next time, when you are going to have a big exam, try bringing a bottle of water with you. It may help you pass the exam!
小题1:According to the study, students who bring water to exams may ______.
A. get better scores
B. feel worried in exams
C. be smarter than others
小题2:How many students brought water during the exam in the study by the UK scientists?
A. 25.   B. 112.   C. 448.
小题3:Having enough water in exams ______.
A. makes the students smarter
B. helps the students stay calm
C. improves the students’ scores by 20%
小题4:The underlined word “predicted” means “______”.
A. 预测          B. 提高         C. 更正
小题5:What’s the best title for the passage?
A. The more water, the higher scores
B. Anxiety in the exams
C. Water helps in exams
题型:不详难度:| 查看答案
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