题目
题型：不详难度：来源：
Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you"d better eat something different, if you eat different foods, you will probably get more nutrients (营养物质) your body needs.
Then, drink water and milk as often as possible. When you"re really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones .
Next, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Afterwards, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can"t watch TV for more than two hours a day.
Finally, be active. One thing you"d like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
小题1:You have to eat different kinds of foods especially _________.
| A．meat | B．hamburgers | C．sweets | D．fruit and vegetables |
| A．Juice. | B．Milk. | C．Cold water. | D．Tea. |
| A．Five. | B．Nine. | C．Fifteen. | D．Thirteen. |
| A．When you"re eating, you don"t have to pay attention to how your body feels. |
| B．You can eat your favorite food as much as you can . |
| C．You can watch TV whenever you like to get more information. |
| D．We should try to live in an active way in our life. |
| A．How to make yourself popular | B．How to be a healthy kid |
| C．How to be a popular kid | D．How to make your parents healthy |
答案
小题1:D
小题1:B
小题1:A
小题1:D
小题1:B
解析
核心考点
试题【阅读下面短文，从每题所给的四个选项中，选出最佳答案。Hi, dear boys and girls! Do you know how to be a healt】；主要考察你对题材分类等知识点的理解。[详细]
举一反三
注意：每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
AIDS (Acquired Immune Deficiency Syndrome ) is a medical condition caused by HIV (Human Immunodeficiency Virus), a virus which damages people’s natural defenses against disease. So far, no cure has been found for it.
In the early mid-1980s, while other parts of the world were beginning to deal with the serious disease, Asia remained relatively unaffected by this newly discovered health problem. By the early 1990s, however, HIV and AIDS had hit several Asian countries, and by the end of that decade, HIV was spreading rapidly in many areas of the continent. Today, HIV and AIDS are a growing problem in every region of Asia. The latest statistics produced by UNAIDS suggest that in 2008, over 5 million people were living with HIV or AIDS in Asia.
Various factors cause the spread of HIV, including poverty, inequality, unequal status of women, cultural myths about sex and high levels of migration（移民）. Although it’s useful to understand the situation of AIDS in Asia as a whole, each country in the region faces a different situation. In Cambodia and Thailand, there has been evidence of declines in HIV infection levels. In Indonesia, Pakistan and Vietnam, meanwhile, the number of people living with HIV has rapidly increased. In China, the number of people newly infected with HIV and AIDS is also rising although at a much slower pace.
Much improvement is needed to prevent HIV and AIDS around Asia. New guidelines and policy documents have been continually issued over the years. Most of the successful programs do have at least three features in common. Firstly, these programs encourage HIV and AIDS education among the general population to teach people how to avoid infection and to face discrimination. Secondly, they are every practical and they involve the infected people themselves in program design and implementation（实施）. Last but not least, strong leadership is essential for HIV prevention. If all of the leaders truly committed themselves to this cause, them a great many lives would be saved.
| Overview of HIV and AIDS in Asia | |
| The (小题1:) of AIDS | HIV, a virus(小题2:) the body’s immune system. |
| The past situation | ◇In the early mid-1980s, with other parts of the world troubled with the serious disease, Asia remained(小题3:) unaffected by this newly discovered health problem. ◇In the early 1990s, HIV and AIDS(小题4:) only several Asian countries, but HIV was spreading rapidly in the next 10 years in Asia. |
| The （小题5:) situation | ◇AIDS/HIV is a growing problem in every region, over 5 millions people living (小题6:) HIV or AIDS. ◇Asian courtiers are facing(小题7:) situations today. |
| The improvement to prevent HIV and AIDS including three (小题8:) most of the successful programs have in common | ◇(小题9:) people to be educated about how to avoid infection and face discrimination. ◇being practical and getting the infected people. (小题10:) in the program design and implementation. ◇Leaders’ taking an active part in the cause. |
Supporters of medical treatment argue that medicine should be trusted since it is effective and scientifically proven．They say that there is no need for spiritual methods such as Reiki, Yoga，Tai Chi．These waste our time，something that is quite precious in our material world．There is medicine that can kill our pain and x-rays that show us our broken bones．We must admit that these methods are very effective in the examples that they provide．However, there are some “everyday complaints”such as back pains，headaches，which are treated currently with medicine．When you have a headache，you take an Aspirin；when you cannot sleep，you take Xanax without thinking of the side effects of these．When you use these pills for a long period，you become dependent on them；you cannot sleep without them．We pay huge amounts of money but never get better．How about a safer and more economical way of healing?When doing Reiki to yourself，you do not need anything except your energy so it is very economical．Also，there are no side effects and it is scientifically explained．
They also claim that serious illnesses such as HIV／AIDS and cancer cannot be treated without drugs．They think so because these patients spend the rest of their lives in the hospital taking medicine．How can Reiki make these people healthy again? It is very unfortunate that these patients have to live in the hospital losing their hair and weight because of the side effects of the medicine they take．Actually，instead of drugs which are expensive and have many side effects，you can use your energy to overcome the hardships of life，find an emotional balance，leave the stress of everyday life and let go of the everyday worries．
Some people may still hold that in our material world，everything depends on time．How
would it be possible to find time to do Reiki?In fact，Reiki does not require more than 15 minutes of our time．It is less time consuming than medicine if we think of all the time we spend taking medicine for some complaints and taking some more for the side effects as well．
小题1:The author"s attitude towards Reiki is ．
| A．uninterested | B．serious |
| C．positive | D．doubtful |
| A．Reiki will soon become the most popular exercise around the world． |
| B．Reiki is an effective treatment but not scientifically explained． |
| C．Reiki can make people less dependent on drugs． |
| D．Reiki is a kind of cheap drug but works well． |
| A．One． | B．Three． | C．Five． | D．Seven． |
| A．A New Way of Treating Illness． |
| B．Health and Healing at Your Fingers． |
| C．The Advantages and Disadvantages of Reiki． |
| D．The Advantages and Disadvantages of Medicine． |
Yesterday, Dr Ian Campbell of the Jenny Craig weight management program said: "In the UK 61.4 per cent of adults are overweight or obese. Successful weight management requires a long-term commitment in order to lose weight successfully and for good. Dieting can be a real challenge so setting realistic goals and remaining focused on them is important. Otherwise as this research shows, women could end up heavier than when they started."
The "Food: Body: Mind" report was publicized by Jenny Craig who quizzed 2000 women aged between 18 and 65 who diet regularly on their attitudes, beliefs and behaviors around weight loss. Six in ten said they are currently on a diet and one in five women said they are on a "continuous diet".
It found the most common triggers to start dieting was seeing their "reflection in the mirror", preparing for a summer holiday or unflattering photos posted on social networking sites. Other popular reasons include comments by friends or relatives or their other half.
However, the study showed that one in ten give up within one day, while almost a fifth manage to make it to a week or more. The average is ten days. Many blamed pressure they put on themselves to lose weight too quickly for the weight gain, which leaves them with a bigger appetite than normal. Others blamed colleagues, who tuck into fatty lunches and snacks unaware of the effect it has on the dieter, while mothers who polish off their children"s leftovers was another common cause of weight gain.
小题1:Which of the following might be the best title for this article?
| A．Three reasons to fail in dieting | B．Important things for successful diet |
| C．Four in ten women gain weight on diets | D．Obesity: problem for 61.4% adults in UK |
| A． are all overweight or obese |
| B． all fail because they are not persistent enough |
| C． are likely to gain weight again after reaching their ideal weight |
| D． end up heavier than when they start to diet |
| A．effects | B．causes | C． examples | D．imagination |
| A．The pressure they put on themselves to lose weight quickly. |
| B．Colleagues who give them fatty lunches and snacks. |
| C．Leftovers of children’s taken by their mothers. |
| D．Reflections they see in the mirror. |
Researchers from the University of Chicago asked volunteers to remember simple words．Many found their memories letting them down towards the end of the day, but the following morning, those who had slept well could recall much more.
Researchers, writing in the journal Nature, said the brain could “rescue” lost memories during the night.
When the brain is first asked to remember something that memory is laid down in an “unstable” state, meaning that it is possible that it could be lost．At some point, the brain consolidates those it deems important into a “stable”, more permanent state．However, the Chicago researchers suggested that it was possible for a “stable” memory to be made “unstable” again．This would mean that memories could be modified then filed away again in the face of new experiences.
The 12 volunteers tested in the experiment were played words created through a speech synthesizer which were purposely difficult to understand．Initially, the written version of the word from the audio version only．Tests revealed that the ability to recall the right word tended to tail off as the day ended.
However, when the volunteers were retested after a good night’s sleep, they were able to recall some words that they had “ forgotten” the previous evening.
Dr Daniel, one of the study authors, said: “Sleep consolidates memories, protecting them against subsequent interference or decay．Sleep also appears to “recover” or restore memories.” He said: “If performance is reduced by decay, sleep might actively recover what has been lost.”
Dr Karim Nader, from the Department of Psychology in McGill University in Montreal, said: “Memory research is undergoing a transformation---no longer is memory thought to be a hard-writing of the brain, instead it seems to be a process of storage and restorage.”
Sleep helps some memories “mature” and also prunes out unimportant memories.
小题1:What does the first paragraph implies?
| A．A busy day makes people forget things easily. |
| B．People need a good night’s sleep after a busy day. |
| C．A good night’s sleep helps memories. |
| D．A good night’s sleep helps people forget a busy day. |
| A．created through a speech synthesizer |
| B．hard to understand |
| C．available at the beginning |
| D．designed to test people’s ability of understanding |
| A．is a hard-writing of the brain |
| B．is not a process of storage |
| C．is not a process of restorage |
| D．will be mature with the help of sleep |
| A．When people first remember something, the memory is in an “unstable state”. |
| B．The brain will change those important unstable memories into stable. |
| C．Once the memory become stable, it will never become unstable again. |
| D．Sleep can protect memories from being harmed. |
The American Lung Association (ALA) has issued new guidelines on combating colds and the flu(流感), and one of the keys is being able to quickly tell the two apart. That’s because the prescription drugs available for the flu need to be taken soon after the illness sets in. As for colds, the sooner a person starts taking over-the-counter remedy, the sooner relief will come.
The common cold and the flu are both caused by viruses. More than 200 viruses can cause cold symptoms, while the flu is caused by three viruses - flu A, B and C. There is no cure for either illness , but the flu can be prevented by the flu vaccine, which is, for most people, the best way to fight the flu, according to the ALA. But if the flu does strike, quick action can help. Although the flu and common cold have many similarities , there are some obvious signs to look for.
Cold symptoms such as stuffy nose, runny nose and scratchy throat typically develop gradually, and adults and teens often do not get a fever. On the other hand, fever is one of the characteristic features of the flu for all ages. And in general, flu symptoms including fever and chills, sore throat and body aches come on suddenly and are more severe than cold symptoms.
The ALA notes that it may be particularly difficult to tell when infants and preschool age children have the flu. It advises parents to call the doctor if their small children have flu-like symptoms.
Both cold and flu symptoms can be eased with over-the-counter medications as well. However, children and teens with a cold or flu should not take aspirin for pain relief because of the risk of Reye syndrome(综合症) ，a rare but serious condition of the liver and central nervous system.
There is, of course, no vaccine for the common cold. But frequent hand washing and avoiding close contact with people who have colds can reduce the likelihood of catching one.
小题1: According to the author, knowing the cause of the misery will help ________.
| A．shorten the duration of the illness |
| B．the patient buy medicine over the counter |
| C．the patient obtain cheaper prescription drugs |
| D．prevent people from catching colds and the flu |
| A．one doesn’t need to take any medicine if he has a cold or the flu |
| B．aspirin should not be included in over-the-counter medicines for the flu |
| C．delayed treatment of the flu will harm the liver and central nervous system |
| D．over-the-counter drugs can be taken to ease the misery caused by a cold or the flu |
| A．one should identify the virus which causes it |
| B．one should consult a doctor as soon as possible |
| C．one should take medicine upon catching the disease |
| D．one should remain alert when the disease is spreading |
| A．A stuffy nose. | B．A high temperature. |
| C．A sore throat. | D．A dry cough. |
| A．are advised not to give them aspirin |
| B．should watch out for signs of Reye syndrome |
| C．are encouraged to take them to hospital for vaccination |
| D．should prevent them from mixing with people running a fever |
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