题目
题型：不详难度：来源：
Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic(现实的) for you . 小题1:
So what should you do about your weight control?
小题2: The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian （营养学家 ).
小题3: If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
小题4: People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently(永久地) changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with (坚持做) than large ones. Try reducing the size of what you eat. 小题5: Once you have that down, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
| A．Try giving up regular soda for a week. |
| B．Try to pay attention as you eat and stop when you’re full. |
| C．Weight management is about long-term success. |
| D．Besides, no magical diet will make you look like someone else. |
F．Changing from whole to nonfat or low-fat milk is also a good idea.
G．They will compare your weight with healthy standards and help you set goals
答案
小题1:D
小题1:E
小题1:G
小题1:C
小题1:A
解析
核心考点
试题【根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项Weight loss is a hard topic. Lots of peo】；主要考察你对题材分类等知识点的理解。[详细]
举一反三
Recently some American scientists have given a useful piece of advice to people in industrialized nations. They say people should eat more of the same kind of food eaten by humans living more than 10,000 years ago. ___小题1:___
The scientists say that the human life has changed greatly. Our bodies have not been able to deal with these changes in lifestyle and this had led to new kinds of sickness. ___小题2:___ So they are called “disease of civilization”. Many cancers and diseases of the blood system are examples of such diseases.
Scientists noticed that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none. __小题3:___ However, a change in food is one of the main differences between life in ancient times and that of day.
Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones. They ate a lot of fresh wild vegetables and fruits. They did not have milk or any other dairy product, and they made very little use of grains.
___小题4:___ We eat six times more salt than our ancestors(祖先). We eat more sugar. We eat twice as much fat b
ut only one third as much protein and much less vitamin C.___小题5:___ But scientists say that we would be much healthier if we eat much the same way as our ancestors did, cutting the amount of fatty, salty and sweet food.
| A．These new sicknesses were not known in ancient times. |
| B．People today probably don’t want to live the way people thousands of years ago did. |
| C．Ancient people also lived in large groups. |
| D．But today, we eat a lot of these. |
F. In that case, they would live much healthier.
G. People today probably live the same life as people thousands of years ago did.
Dan Heins, one of the cafe’s regular customers, had a 36 : kidney dialysis（肾透析） from 6 to 10 a.m on Tuesdays, Thursdays, and Saturdays, after 37 at the cafe. The 56-year-old owner of the small cafe, Nancy 38 that Heins" diabetes(糖尿病)was 39 for his kidney failure and the cut-off of his leg. And Dan knew that Nancy, a single mother with three daughters, worked two other jobs to 40 the cafe open and meet her housing loans.
One morning as he ordered his breakfast, he 41 he would be on kidney dialysis the rest of his life if he didn"t receive a(n) 42 . Nancy didn"t hesitate, simply saying “I’ll donate”. A normal 43 volunteered to give him an organ? It seemed 44 to Dan, and Nancy had to spend a few weeks 45 him she was serious. The day before Thanksgiving in 2009, the results of the medical tests came in: She was a 46 .
While they were 47 the transplant, Dan’s other leg was cut off and Nancy’s financial 48 grew from bad to worse.
Nancy decided to close the cafe last September much 49 she loved it. At the same time, her home was going into 50 . Dan"s insurance would 51 her surgery costs, but she was worried too much that she wouldn"t be able to work the part-time jobs for six weeks.
Steve Ohlsen, another customer of the cafe, 52 a donation box near the register. In less than one month, people gave Nancy several thousand dollars—enough to ensure 53 on her home while she recovered.
Nancy and Dan had their 54 in September. Four months later,Dan is 55 dialysis, and Nancy has sent thank-you notes to her supporters.
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Your bedroom should be shaped to your taste and to allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for mainly sleep. TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time. Develop a regular exercise program. Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help focus you on sleep. You can try meditation（沉思）,reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is the best for you.
Things such as room temperature, noise and light levels and even your bed mattress can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences（干扰）.
小题1: According to the author, ________.
| A．the bedroom has many functions than expected |
| B．the bedroom is better used for sleep |
| C．computers can make people sleep fast |
| D．amusements are forbidden in the bedroom by law |
| A．a well- designed bedroom is important to you |
| B．you’d better have steady sleeping and waking time |
| C．cold food and sugar are good for you |
| D．you need proper exercise and nutrition |
| A．Alcohol can produce troubled sleep. |
| B．Anytime taking exercises does good to sleep |
| C．What nourishes the body can improve sleeping patterns |
| D．taking a deep breath can calm you down |
| A．a good sleep environment contributes to good sleep. |
| B．blinding lights can make for a good sleep. |
| C．bed mattress plays a key part in sleep. |
| D．distracted people are sleepless. |
When cartoon book characters like the Incredible Hulk get angry, they change colours and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.
小题1: The author of the passage tries to make his viewpoint clear ______.
| A．by raising his own examples | B．based on his own experience |
| C．by mentioning some studies | D．by mentioning some typical patients |
| A．support the viewpoint that anger and hatred harm physical and mental health |
| B．introduce a famous expert |
| C．let the reader know the different colours of cartoon faces |
| D．show how to control one’s temper |
| A．removing | B．keeping up | C．getting rid of | D．learning about |
| A．People who are able to forgive feel less stress. |
| B．People who are able to forgive feel less depression. |
| C．People who are able to forgive have fewer problems on sleeping. |
| D．People who are able to forgive feel less tired. |
| A．Forgiveness | B．Forgiveness Is Good for Health |
| C．A Secret to Keeping Health | D．Anger Is Bad for Health |
hree grams less a day would af
fect heart disease in the United States.The result: thirteen percent fewer heart attacks. Eight percent fewer strokes. Four percent fewer deaths. Eleven percent fewer new cases of heart disease. And two hundred forty billion dollars in health care savings.
Researchers found it could prevent one hundred thousand heart attacks and ninety-two thousand deaths every year.
The study is in the New England Journal of Medicine. Kirsten, at the University of California, was the lead author. She says people would not even notice a difference in taste with three grams, or one-half teaspoon, less salt per day. The team also included researchers at Stanford and Columbia University.
Each gram of salt contains four hundred milligrams of sodium, which is how foods may list their salt content.
The government says the average American man eats ten grams of salt a day. The American Heart Association advises no more than three grams for healthy people. It says salt in the American diet has increased fifty percent since the nineteen seventies, while blood pressures have also risen. Less salt can mean a lower blood pressure.
New York City Mayor Michael Bloomberg is leading an effort called the National Salt Reduction Initiative. The idea is to put pressure on food companies and restaurants.
Mayor Bloomberg has already succeeded in other areas, like requiring fast food places in the city to list calorie information. Now a study by the Seattle Children"s Research Institute shows how that idea can influence what parents order for their children.
Ninety-nine parents of three to six year olds took part. Half had McDonald"s menus clearly showing how many calories were in each food. The other half got menus without the calorie information.
小题1: How many heart attacks will occur in the US every year？
| A．nearly 800,000. | B．24,000. |
| C．100,000. | D．92,000. |
| A．Americans ate no more than 5 grams of salt per day in the 1970s |
| B．the American Heart Association suggest less than 3 grams of salt every day |
| C．a reduction in salt in the diet helps lower blood pressure |
| D．all the heart diseases result from eating more salt |
| A．advise Americans to eat less salt |
| B．put pressure on food companies and restaurants |
| C．require fast food places to list calorie information |
| D．attract the public attention to the problem |
| A．strokes | B．heart attacks |
| C．blood pressures | D．stomach diseases |
| A．Less salt can mean more life |
| B．Prevent heart attacks and deaths |
| C．The National Salt Reduction Initiative |
| D．Americans should eat less salt |
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