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阅读理解。     You know eating fruit and vegetables is virtuous. But did you know it can also make you look good?
People who increased their intake over just six weeks developed a healthy glow and appeared more
attractive, researchers found.
     Scientists at St Andrews University found eating them subtly increased yellow and red pigments in the
volunteers" skin.
     They monitored the food intake of 35 people and took pictures of their faces, arms and hands using a
sensitive camera at the start, and after three and six weeks.
     Increasing their intake of greens by 2.9 portions a day was found to make the person look more
healthy and an extra 3.3 portions could enhance their attractiveness, when their photographs were rated
by others.
Fruit and vegetables are rich in carotenoids, which are known to protect against cell damage from
pollution and UV rays, and can also prevent age-related diseases including heart disease and cancer.
     But while it was known eating extreme amounts of certain vegetables such as carrots could turn skin
orange, it was not known a small increase was perceptible to others - and was seen as appealing.
     A camera measured changes to the skin"s redness, yellowness and lightness, and found it significantly
changed in people who naturally increased their intake. These changes were not evident at three weeks.
     Using light sensors, the researchers showed these red and yellow hues were linked with the levels of
carotenoids in their skin.
     There are hundreds of carotenoids but those thought to have the most dramatic effect are
lycopene-which gives tomatoes and red peppers their red colour - and beta-carotene found in carrots as
well as broccoli, squash, and spinach.
      Skin colour is also affected by chemicals called polyphenols, found in apples, blueberries and
cherries, which cause blood rush to the skin surface.1. According to the study, eating fruit and vegetables makes your skin more attractive for the
    reason that _______ .A. fresh fruits and vegetables contain lots of vitamins and minerals
B. yellow and red pigments are increased in the volunteers" skin
C. nutrition in fruit and vegetables is easily absorbed
D. fresh fruit and vegetables are rich in nutrition beneficial to shin2. From Paragraph 4, we learn that pictures were taken  ______ .A. three times using a special camera every three weeks  
B. twice using a sensitive camera every six weeks
C. by 35 people when they ate fruit and vegetables  
D. by 35 people while being monitored to compare the changes3. The word "appealing" (Paragraph 7) can best be replaced by ______ .A. frightening  
B. harmful  
C. dangerous  
D. attractive4. The red and yellow colourss were related to _______  in their skin.A. the contents of intake              
B. the levels of carrots  
C. the time of eating fruit and vegetables  
D. the amount of carotenoids5. Among hundreds of carotenoids, which are most effective?A. tomatoes and red peppers            
B. squash, and spinach  
C. lycopene and beta-carotene          
D. heir red colour  and beta-carotene6. The purpose of the article is to _______ .A. tell people a new discovery          
B. advise people to eat more fruit and vegetables
C. introduce a way to protect skin    
D. list the functions of carotenoids to skin
答案
1-6: BADDCA
核心考点
试题【阅读理解。     You know eating fruit and vegetables is virtuous. But did you know it 】;主要考察你对题材分类等知识点的理解。[详细]
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阅读理解。                                Bedford Castle: The Home Of Bedfordshire Royalty
     Bedfordshire had its fair share of royal visits from the early stages of the 10th Century onwards and
the importance that the county placed on this is evident in the monuments, country houses, churches and
any number of other structures that are still present there to this day. Bedford Castle is one of those
structures and, although it is nowhere near its former glory today, it is an essential attraction to visit if you
really want to grasp what its heritage means to the county!
     Bedford Castle was built initially as a fortress to help protect Bedfordshire on the south of the River
Ouse after the people in the local towns and villages had already been subdued. It was erected in 919 on
the orders of King Edward the Elder, although it was destroyed by a Danish invasion years later. This
was when it was rebuilt as the castle, of which the ruins exist today!
     There is a long history behind the castle that involves several kings as a result of the Duke of Bedford
being an ardent royalist. Bedford Castle repeatedly offered the kings of England refuge against various
storms in the form of onslaughts from abroad and various domestic threats against them, and this is where much of its fame lies, even though the castle itself is no longer there. There are various tours of the ruins
that you can take when you visit though and all of the guides are extremely knowledgeable. They will
happily tell you tales of the mound and the castle that preceded it.
     The mound is open to the public all year round and is a proud part of the area"s heritage. It is
recommended by the majority of people that visit Bedfordshire because it tells you much about why the
county is currently how it is. You can view the river from the mound and the surrounding settlements as
well as the remains of the castle, and every moment spent there is worth it so enjoy the history and the
very nature of the county itself! 1. What do we know from the first paragraph?A. The royals pay regular visits to Bedfordshire  
B. Bedfordshire had it fair share of royal visit
C. Most of the ancient buildings are in use today
D. Bedford Castle represents the history of the county2. The underlined word "initially" in Paragraph 2 probably means _______ .A. first of all                  
B. at the beginning  
C. for one particular purpose   
D. for a short time3. The kings of England came to Bedford Castle ______ .A. to seek temporary protection                
B. to visit the Duke of Bedford  
C. to enjoy the beauty of nature                
D. to escape from the bad weather4. Why are visitors recommended to visit Bedfordshire?A. It is the major heritage in that region  
B. It reflects the history of Bedfordshire
C. The ancient castle is well worth visiting
D. The castle is still in good condition5.The purpose of writing the text is _______ .A. to introduce Bedford Castle                
B. to tell the history of Bedfordshire
C. to attract tourists to Bedfordshire        
D. to show where the kings used to go
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阅读理解。
     根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有一项
为多余选项。

     As with everything in life, there is a right way to sleep in a manner that is productive in dream recall.
Relaxation and good sleeping habits are necessary. There is "sleep debt" that occurs when you regularly
do not get enough sleep. If so, you"ll sleep too deep to remember your dreams, so follow regular habits.
Before you leap into bed, review these steps: 
     1._____ This can be done with nothing more than peace and quiet. If you choose, use your favorite
relaxation tapes, or just some peaceful music.
     2._____ As you start to sleep, pay attention to the main theme. This will give you a clue as to what
your dream may end up being based on. Also, by keeping your mind on what you what to dream about
is a good way to dream about one particular issue.
     Give yourself a suggestion to remember your dream. 3.______  In order to do so, giving yourself a
suggestion is simple. Just keep in mind, and randomly bring to a surface a little thought like "I will
remember my dream."
     Plan on waking up slowly and peacefully. 4._____ Regardless of what anyone may have told you, it
is a fact that adult human beings NEED a minimum of eight hours" sleep in order to be fully rested. Not
getting enough sleep is the number one reason for not remembering your dreams!
     5._____ Eat a well-balanced diet. Poor nutrition is also an extremely common cause for failure to
recall dreams.


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A. Try to wake up naturally.    
B. Relax yourself completely. 
C. Your health is very important.
D. Solve your issues before going to sleep.        
E. You must want to remember your dreams.
F. Many people can"t remember their dreams.      
G. Pay attention to the main issues on your mind.
阅读理解。
     Today, there"s hardly an aspect of our life that isn"t being upended (颠覆) by the tons of information
available on the hundreds of millions of sites crowding the Internet, not to mention its ability to keep us in
constant touch with each other via electronic mail. "If the automobile and aerospace technology had
exploded at the same pace as computer and information technology," says Microsoft, "a new car would
cost about $ 2 and go 600 miles on a small quantity of gas. And you could buy a Boeing 747 for the cost
of a pizza."
     Probably the biggest payoff, however, is the billions of dollars the Internet is saving companies in
producing goods and serving for the needs of their customers. Nothing like it has been seen since the
beginning of the Industrial Revolution, when power-driven machines began producing more in a day than
men could turn out in nearly a year. "We view the growth of the Internet and e-commerce as a global
trend," says Merrill Lynch, "along the lines of printing press, the telephone, the computer, and electricity."
     You would be hard pressed to name something that isn"t available on the Internet. Consider: books,
health care, movie tickets, construction materials, baby clothes, stocks, cattle feed, music, electronics,
antiques, tools, real estate, toys, autographs of famous people, wine and airline tickets. And even after
you"ve moved on to your final resting place, there"s no reason those you love can"t keep in touch. A
company called FinalThoughts.com offers a place for you to store "afterlife e-mails" you can send to
Heaven with the help of a "guardian angel".
     Kids today are so computer literate that it in fact ensures the United States will remain the
unchallenged leader in cyberspace for the foreseeable (能预测的) future. Nearly all children in families
with incomes of more than $75,000 a year have home computers, according to a study by the David and
Lucile Packard Foundation. Youngsters from ages 2 to 17 at all income levels have computers, with 52% of those connected to the Internet. Most kids use computers to play games (some for 30 hours or more
a week), and many teenage girls think nothing of rushing home from school to have e-mail chats with
friends they have just left.
     What"s clear is that, whether we like it or not, the Internet is an ever growing part of our lives and
there is no turning back. "The Internet is just 20% invented," says cyber pioneer Jake Winebaum. "The
last 80% is happening now."
1. What can we learn from the Microsoft"s remark?
A. Today"s cars and airplanes are extremely overpriced.
B. Information technology is developing at an amazing speed.
C. Information technology has reached the point where improvement is difficult.
D.There"s more competition in information technology industry than in car industry.
2. The author gives the example of FinalThoughts.com to make the point that____.
A. there are some genius ideas on the Internet
B. almost anything is available on the Internet
C. people can find good bargains on the Internet
D. some websites provide novel services to increase hits
3. What can we learn from the fourth paragraph?
A. There is a link between income and computer ownership.
B. Many American children don"t put computers to good use.
C. Studies show that boys are more computer literate than girls.
D. The U.S. will stay ahead in the information technology in years.
4. Which sentence has the phrase that possesses the same meaning as the one underlined
    in the fifth paragraph?
A. Some can tell you that he has changed their lives, while others think nothing of him.
B. Think nothing of it. It was my pleasure.
C. He thinks nothing of staying up all night in the Caf? bar.
D. He thinks nothing of the pain in his back for the moment.
5. What is the message the author intends to convey?
A. The Internet is going to get firm hold of our lives some day.
B. The Internet is going to influence our lives even more greatly.
C. We should have a positive attitude towards the changes the Internet brings.
D. Children should be well prepared for the challenges in the information age.
阅读理解。
     While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce
its effect when it can"t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
     ◆Try physical activity
     When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
     ◆Take care of yourself
     You should make every effort to eat well and get enough rest. If you easily get angry and can"t sleep
well enough, or if you"re not eating properly, it will be more likely that you will fall into stressful situations
. If stress repeatedly keeps you from sleeping, you should consult a doctor.
     ◆Make time for yourself
     Schedule time for both work and entertainment. Don"t forget, play can be just as important to your
overall well-being as work. You need a break from your daily routine to just relax and have fun. Go
window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you
enjoy.
     ◆Make a list of things to do
     Stress can result from disorganization and a feeling that "there"s so much to do, and not enough time".
Trying to take care of everything at once can be too much for you and as a result, you may not achieve
anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each
task as it is completed. Set out to do the most important task first.
1.Which of the following statements shows that you have fallen into stressful situations?
A. You can"t sleep well all the time.        
B. You have a break after work.
C. You always feel happy and relaxed.      
D. You only do one thing at a time.
2. According to the passage, how do you make a list of things to do?
A. Try to take care of everything at once.    
B. Do one thing at a time.
C. Only do the most important thing.      
D. Have a break from your work.
3. Why does the writer write this passage?
A. To give opinion.    
B. To give suggestions.
C. To make a request.  
D. To ask for advice.
4.What is the best title for the passage?
A. How to Deal with Stress?              
B. How to Make Time for Yourself?
C. How to Take Care of Yourself?        
D. How to Make a List of Things to Do?
5.Which of the following would be the advice to deal with stress according to the passage?
A. just lie in bed for a rest        
B. always listen to pop music
C. insist on doing work        
D. make a list to do things one by one
完形填空。
     It seems like everywhere a person goes there is at least one person with a cell phone to his ear. Even
in places   1   cell phone usage is banned such as concert halls or movie theatres there is the   2   offender, or at least a few people using the text messaging feature   3   their phones.
    Cell phone usage has   4   over the past decade and continues to rise. Nearly 200   5   people in the
United States have cell phones and there are   6   over one billion users worldwide. That means there are
a lot of phones   7   their frequencies over the airwaves at any given time.
    Concern has arisen over whether or not cell phone usage   8   harm a person"s health. Brain cancer
rates in the United States have risen since call phones were   9  , leading some people to wonder if cell
phone usage is the reason for the   10  .
     Some people say the biggest danger   11   cell phones isn"t from the either real or perceived potential
to develop cancer, but from   12   while using the cell phone. How many of us have seen vehicles
driving   13   erratically (不稳定地) down the road. And we often see when we get near the vehicle the
driver on a cell phone is   14   on a cell phone. It is a proven fact that a driver on a cell phone is   15  
attentive and more likely to get in an accident. And, hands-free sets aren"t the   16   that some people
may believe. Yes, they   17   both hands for driving and prevent a person from getting a sore (酸疼的)
arm,   18   the driver"s mind is still   19   the conversation and therefore less attentive to what is   20  
around him or her on the road.
(     )1. A. which    
(     )2. A. busy    
(     )3. A. under    
(     )4. A. been exploded
(     )5. A. millions   
(     )6. A. well    
(     )7. A. delivering
(     )8. A. may      
(     )9. A. allowed  
(     )10. A. increase
(     )11. A. with    
(     )12. A. attention
(     )13. A. quite  
(     )14. A. using  
(     )15. A. more    
(     )16. A. problem
(     )17. A. hold up
(     )18. A. therefore
(     )19. A. taken up  
(     )20. A. happening to
B. where  
B. always
B. on    
B. exploded
B. millions of
B. good  
B. carrying
B. must  
B. invented
B. decline  
B. before
B. attractive
B. almost
B. talking
B. less  
B. question
B. pick up  
B. as    
B. filled by
B. going on
C. there  
C. occasional
C. from  
C. been exploding
C. million  
C. better
C. taking
C. can    
C. introduced
C. improvement
C. in  
C. careless
C. hardly
C. moving  
C. least  
C. mean  
C. put up
C. but    
C. occupied with
C. talking about
D. here          
D. occasionally  
D. to            
D. exploding      
D. million of    
D. best          
D. sending        
D. should        
D. bought        
D. rose          
D. on            
D. inattentiveness
D. nearly        
D. handing        
D. fewer          
D. answer        
D. free up        
D. though        
D. picked up      
D. moving about