题目
题型:不详难度:来源:
How to Eat slowly to Avoid Overeating
Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating , such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly.______小题1:________
1.Adjust you mind. Do not even attempt to acquire the habit of eating slowly before you"re mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process , imagine yourself lean and fit.
2.______小题2:_______ .eating slowly isn"t just about slowing down the chewing ; it also about slowing down your food choices. As you show out the processed food, replace it with healthy , unprocessed or much less processed choices.
3. Always relax before you start eating . Take a few deep breaths through the nose and not through the mouth . As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth.____小题3:_______In this way, you start to remove any risk of comfort eating.
4. Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness . Be aware that not everyone advocates drinking during a meal though ,as some people believe that this can remove the nutrients from your meal ______小题4:______
5. Spend at least 20 minutes on your meal . ________小题5:________ Eat your last portion really slowly , if you are still hungry after 20 minutes ,it means you are eating too fast !
A.Put the fork down after putting food in your mouth. |
B.Get rid of the stress before you start eating. |
C.Rather ,it"s a habit that you"ll need to acquire with practice. |
D.However ,specialists believe water actually aids in digestion. |
F. Have a wall clock in plain view from the table to adjust your eating speed.
G. It is wise to speak to your doctor about this ,if it"s still the case for you.
答案
小题1:C
小题2:E
小题3:B
小题4:D
小题5:F
解析
试题分析:
小题1:由后面的几条习惯,可以知道答案是C Rather ,it"s a habit that you"ll need to acquire with practice
小题2:由后面的句子unprocessed or much less processed choices.可以知道答案,所以选E
小题3:由后面的句子In this way, you start to remove any risk of comfort eating可以知道答案,所以选B
小题4:由前面的句子Drink a glass of water or eat a small bowl of soup before your main dish可以知道答案,所以选D
小题5:由前面的句子Spend at least 20 minutes on your meal可以知道答案,所以选F
点评:做此类题时,首先看题是什么意思,然后再看答案是什么意思,跟具体的意思和答案的意思,做出正确选择
核心考点
试题【根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.How to Eat slowly to Avoid Overeating 】;主要考察你对数词等知识点的理解。[详细]
举一反三
Health is the most important thing in the world. Nothing is more important than health. If we take away our money, houses, cars or even our clothes, we can still survive. 小题1: That is why we always try to eat in a healthy way and exercise regularly.
How can we keep healthy?In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods. 小题2: I eat a lot of vegetables and fresh fruit which are full of vitamins.
小题3: Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health. 小题4: I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. 小题5:
A.On the other hand, doing exercise is very important. |
B.There are some people who like staying alone, but they keep healthy. |
C.Many studies show that people with a range of social contacts don’t get sick. |
D.But if our health was taken away, it is certain that we would surely die. |
F.I think a strong will is necessary if we want to keep healthy.
G.Some people appear fat because they often eat too much.
Covey begins by discussing habits and effectiveness, and why they are both important to success. According to Covey, for an action to become a habit, you must know what to do and why should do it. However, you also must want to do it. On the other hand, effectiveness means having a balance between success and a good relationship with the people around you. In order to be successful, you must have habits that make you able to deal effectively with others and your own personal life.
Next, Covey introduces the seven habits of highly effective people. The first three habits focus on personal growth. The next three habits are about how to get along with others. The seventh habit shows how to achieve physical, emotional and mental health.
Covey includes exercises to help you analyse your life. He challenges you to decide what you want to contribute to society in your lifetime. He does this by asking you to think about what people to say about you after you die. Your answer to this question will help you make better decisions about how to spend your time. In this way, you can challenge yourself to make your dreams and ambitions come true.
The 7 Habits of Highly Effective People has the potential to really improve your life.
Introduction | This book can help you improve your career and your 小题1: relationship and manage your time better. |
For success | l Habits: you must know what to do and why should do it. You also must want to do it. l 小题2: .You should achieve a 小题3:between success and a good relationship with the people around you. |
The seven 小题4: | The first three habits focus on personal 小题5: . The next three habits are about how to get along with others. The seventh habit shows how to achieve physical, emotional and 小题6: health. |
Exercises | l They help you 小题7: your life. l Decide what 小题8: you want to make in your lifetime. l Challenge yourself to小题9:your dreams and ambitions. |
小题10: | The book has the potential to really improve your life. |
A.the three times weight of | B.three times the weight of |
C.as three times heavy as | D.three times as heavier as |
What is a big dream ? 小题1: Or , is a big dream something that provides only entertainment? Children dream big dreams, but there are three barriers to realizing dreams. They often kill them before they ever have a chance to grow.
The Self
Immediately following the birth of a big dream, a negative self-talk takes over and gives all the reasons why it cannot happen. This inside voice is the ego(自我). It’s there for protecting and should be listened to. 小题2: Most people are influenced by the inside voice. That’s why only a handful of people make their dream come true.
小题3:
Family and friends are a lot like the ego. They want to protect those they love, so they will often list all the reasons why the big dreams won’t come true. Sometimes, family and friends destroy dreams of those they love most, out of their own fear of being left behind.
The World
If one gets past the first two barriers, one has to face the world. 小题4: In the past, big dreamers were locked up and sometimes even killed when they were shown to the world. Fortunately, in most of the world today, big dreamers just get laughed at.
The way to realize a big dream is with confidence and action. When children have confidence and then take action, they will be ready to accept any failure. The truth is that every great dreamer whose dreams have never seen the light of success knows failure well.小题5:
A.Family and Friends |
B.How Big Dreams Die |
C.Does a big dream show one’s future ? |
D.They simply fail until they succeed. |
F.Sometimes it is right, but more often it is wrong
G.And their big dream is to be a rock star or a famous artist.
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线()划掉。
修改:在错的词下划一横线,并在其下面写出修改后的词。
注意:1.每处错误及其修改均仅限一词;
2.只允许修改10处,多者(从第11处起)不计分。
In recently years many young people prefer to go shopping on the Internet. People have different opinion about online shopping. Some think online shopping was more convenient and the goods are cheap. However, other believe it is unsafe to buy goods by credit card. And it is possible to check the quality of the goods.
As far as I am concern, going shopping in a store is a better way. It is a fun to walk around stores and looking at various goods on sale. We can choose what we really need and even find a good bargain. However, we can chat with the shop assistant and acquire a lot of useful information.
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