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英语阅读表达 Walking for exercise 【急!】
Walking is a popular form of exercise.It is an easy activity and offers a good way to improve physical fitness.Walking also gives many of the same benefits as other kinds of exercise.
Regular,brisk walks help a person’s body work better.Walking builds a stronger heart and lungs.The heart pumps blood through the body.It gets more rest between beats.Walking also seems to help protect the heart from heart disease.The lungs work better because they take in and use oxygen more effectively.Walking can help in weight control,too.A quick fifteen-minute walk burns as many calories as jogging the same distance in half the time.Walking causes very few injuries.So there is also a lower “dropout” rate among walkers than among runners.People are more likely to continue a walking program.This gives a better chance for success.
Walking offers some mental benefits,too.It seems to make people feel better.Many walkers say they sleep better at night when they t

提问时间:2021-01-04

答案
我来试着回答一下.仅供参考.1.Working offers benefits.2.So there is also a lower “dropout” rate among walkers than among runners.3.It seems to make people feel better.4.Among the special advantages of...
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