题目

Stress is everywhere in our everyday life.Not only men have it
Stress(压力) is everywhere in our everyday life.Not
only men have it,but also women and young people.
The most important reasons of
stress are:death,diseases,exams,making money,getting married,moving
houses,changing jobs,ending friendships and so on.
How do you know whether you
have stress?Could you give your answers to the following questions?
Stress Test
Do
you Yes No
easily
get angry?
often
sleep badly?
get
headaches a lot?
take
sleeping pills?
find
it difficult to relax?
usually
hide your feelings?
smoke
and drink a lot to keep quiet?
find
it difficult to put your heart into something?
If your answer “Yes” to more
than two of these questions,you are one of those people

提问时间：2020-07-25

答案

压力在我们的日常生活中无处不在.不仅仅是男性有压力,女性和小孩也有.
而压力产生的原因通常是因为:死亡,疾病,考试,赚钱,结婚,搬家,换工作,友情问题等等.
要如何才知道自己是否也有压力呢?
请完成以下测试吧.
压力测试:
你是否很容易发火?
睡得不好?
经常头疼?
需要吃安眠药?
很难冷静?
经常掩饰自己的情绪?
需通过抽烟或酗酒来保持镇定?
发现自己很难专注一件事?
如果答案为"是"的问题有2个以上,那么你也是有压力的人群之一.
那么此时你应该如何呢?
你应该做一些放松练习,如,与朋友交谈,听轻音乐等方式来减轻自己的压力.
不过,医生认为,还有更简单的方法----那就是多笑笑.当你大笑的时候,你的身体就会放松.同时,医生还指出,哭泣也是很好的方法,尤其对男性来说,因为哭泣是最原始的释放压力的方法.