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Negative (消极的)self talk and negative energy can affect you m many ways and cause you additional stress. Because of this,developing more Positive self talk’s an important way to reduce stress in your life. You can help yourself maintain a positive frame of mind 一which will help with positive self talk一by surrounding yourself with positive energy in your life. You can get that by adding some elements to your life.
Listening to music that not only has a soothing melody,but an uplifting message,can be great for developing positive self talk. Have you ever had a song “stuck in your head” for a few hours or days,the lyrics repeating themselves in your mind?’’ If those lyrics were positive and inspirational,that would be a good thing. It’s a much better mental soundtrack to have than a running stream of complaints,criticisms of self-limiting thoughts,or even songs that had more depressing or sad lyrics.
Books on strength, personal power, enlightenment, or self help can be good resources to help you change your outlook and the things you say to yourself. Rather than bringing habitual self-defeating thoughts,you can find yourself thinking of new can-do concepts when times get tough.
One of the most important ways you can get and keep positive energy in your life is with the company you keep. Do your friends uplift you,or bring you down? Are they critical,or complementary? Ideal friendships provide support when you’re down, fun when you’re up,wisdom when you’re lost,and positive regard. Good friends can inspire you to reach greater heights,and see your strengths even when you don’t always. Pay attention to how your friends make you feel,and if they’re less than supportive,start putting your energy and time toward people who are better suited to be your friend.
In addition,positive affirmations (肯定) can certainly change your self talk from negative to positive. Now,why not begin working positive affirmations into your life in some creative ways?
小题1:
What does the passage mainly talk about?
A.Reducing stress by surrounding yourself with positive energy.
B.Adding some elements to your life.
C.Getting positive energy from the company you keep.
D.Changing your self talk with positive affirmation.
小题2:
How many ways does the author suggest to maintain a positive frame of mind?
A.3.B.4.C.5.D.6.
小题3:
If you have something “stuck in your head”。 you probably ________.
A.keep singing the same song for a long time
B.keep thinking of this thing all the time
C.regard the lyrics of a song as positive
D.are developing positive self-talk
小题4:
According to the passage,your best company should be those who __________.
A.uplift you or bring you downB.provide fun when you’re down
C.encourage you to do things even betterD.are less than supportive
小题5:
What will probably be talked about in the following paragraph?
A.How negative self talk influences a person.
B.How positive self talk reduces stress in one’s life.
C.Some great ways of making great friends.
D.Some creative ways of practicing affirmation.

答案

小题1:A
小题1:B
小题1:B
小题1:C
小题1:D
解析

核心考点
试题【Negative (消极的)self talk and negative energy can affect you m many ways and cause】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
            475 Riverside Drive
New York N.Y. 10027
Jan.15, 2011
Dear John,
I"m sorry you didn"t get the part you tried out for in that play. I know how much you wanted to be in the play. Now you feel that maybe acting isn"t the right future for you. I think you"re wrong. You"re a good actor. Do you remember when you played Caesar in your summer theatre group"s play? You were excellent . People clapped(鼓掌)every time you walked on stage(舞台). Even the other actors loved you.
All actors have to get used to being turned down for a job. It"s part of an actor"s life. Even famouse actors don"t get every part they want. I think you should give acting another chance. You love it so much, and you"re good at it. Don"t be discouraged because you lose one part in the play. Wait a bit, and try for another one. After all , you can always give up some other time.
Love,
Jane
小题1:
Jane wrote this letter because____.
A.she wanted John to get a part in the play he was trying out for
B.she wanted to tell John that he shouldn"t give up acting.
C.she wanted to tell John how to become an actor.
D.she was unhappy with John.
小题2:
Jane talks about other actors to show Jon that ____.
A.they are as bad as he isB.acting is a hard life
C.they sometimes get turned down for parts they wantD.they are lucky enough
小题3:
What does Jane think of John?
A.He is a good actor, and some day he will be successful.
B.He is too easily dicouraged to become a good actor.
C.He is a better actor than the person who has got the part.
D.He is as unlucky as the other actors.
小题4:
The person who wrote this letter probably ____.
A.is an actress.B.cares about John
C.wants to be an actress some day D.envies at John"s success.

题型:不详难度:| 查看答案
One hot night last July, when our new baby wouldn’t or couldn’t sleep, I tried everything I could think of : a warm bottle, songs gentle rocking. Nothing would settle him down. Guessing that I would have a long night ahead of me, I brought a portable (便携式)TV into his room, figuring that watching the late movie was as good a way as any to kill off the hours till dawn. To my surprise, as soon as the TV lit up, the baby quieted right now, his little eyes focused brightly on the tube. Not to waste an opportunity for sleep, I then walked out of the room, leaving him to watch the actors celebrate John Bellushi"s forty-fifth birthday.
My wife and I heard no more of the baby that night, and the next morning when I went into his room, I found him still watching TV himself. I found in my baby"s a metaphor(启示)for the new generation. My wife and I had given him some books to examine, but he merely spit upon them. When we read to him, he did not feel comfortable. And so it is in the schools. We find that our students don"t read , that they look down upon reading and scold those of us who teach it. All they want to do is watching TV.
After this experience with the baby, however, I have reached a conclusion: “Let them watch it!” If television is that much more attractive to children than books, why should we fight it? Let them watch it all they want!
小题1:
Father brought a TV set into his son"s room____.     
A.to stop his son crying B.to let him learn something
C.to make him frightenedD.to let his son spend a good night
小题2:
To the couple’s surprise the boy ___after they brought a TV set into his room.
A.soon fell asleepB.cried all that night
C.became quiet and silent D.slept quite well that night
小题3:
Form the last paragraph we know that the writer thinks it____.
A.terrible for children to watch so many TV programmes
B.useless for parents to blame their children
C.necessary for TV stations to improve their TV programmes
D.favorable for children to watch the programmes they like

题型:不详难度:| 查看答案
Count Me Out
Call me old-fashioned. Call me old. Call me what you want, but I refuse to become part of this new Internet world.
I do not possess a computer at home or at the office. Actually, I stopped going to an office 35 years ago, when all communications were done with a pen, a typewriter, or, if the matter was of world-shaking importance, over the telephone. Likewise, if you like something advertised in a newspaper or magazine, you visited the shop selling it at the given address, or you phoned the number shown. Then you spoke to the fellow and asked for further details.
Tell me what you think of the following ad that appeared the other day in the newspaper. It was for a cure for cancer and this is what it said: “Awareness is the key. Visit spfulford. com at the awareness site.” There was no address or telephone number for the site. So what do unfortunate people without a computer do if they are seeking a cure for their illness?
There are, I am told, certain advantages in having access to the Internet. You can, for example, send love messages across the world or even get married to someone that you meet online. This bit doesn’t interest me; I have been happily married for 60 years. There are, of course, other activities for Internet users besides finding love. They can pay bills, order groceries, or discuss with their doctors.
And this is by no means all. More amazing things are yet to come in the near future. I read a newspaper report recently that quoted Stephen Hawking, an important British scientist. “The complexity of a computer as it exists today is probably less than the brain of an earthworm,” he said. “But, as technology advances, computers will become more complex, and a time may come when the Internet may develop ‘consciousness.’ In other words, the Internet will be able to think, have feelings, and may well be able to act on its own.”
If Professor Hawking is right, I may change my attitude to computers. As I grow older each day, I would like one of those that not only thinks for me but also accepts responsibilities for all my mistakes.
小题1:
What’s the meaning of the title “Count Me Out”?
A.Get me out of the Internet world.
B.Computers are trying to take control of life.
C.Modern technology pushes old people away.
D.Do not expect me to be a supporter of the Internet.
小题2:
According to Paragraph 2, the author thinks computers are         .
A.unnecessaryB.convenientC.expensiveD.advanced
小题3:
What might the author like about the future computer?
A.Taking blames.B.Curing illnesses.
C.Delivering messages.D.Responding to emotions.

题型:不详难度:| 查看答案
We would probably all be amazed if we watched a videotape of ourselves performing basically unconscious acts as we go about the business of the day. These unconscious acts consist of all the little personal habits that we don’t even think about, but definitely should. These are some of the things that present an image of who we are to others, and if we are careless in performing them, this image may well be other than we would like it to be.
Parents who insist that their children practice good manners and habits at home are doing them a great service, for these habits then become lifelong and the natural way they do things. It proves true that their unconscious actions will reflect a well-mannered person.
People who, for example, eat with both arms on the table at home will likely do so when out. Those who are lazy and slow in private will certainly be so in public. Children who are permitted to be disrespectful to their parents will follow suit with other adults, and will, most likely, become adults who are disrespectful of others. This is an area where the saying “practice makes perfect” may be applied.
There is an article about the actress, Audrey Hepburn, known for her beautiful carriage and posture. According to her biographer, her grandmother tied her neck to the back of her chair, at table, so that she would not drop down suddenly over her food, but rather would learn to put only small amounts of food on her spoon or fork and bring them to her mouth. This is a rather extreme “at home” method for the development of erect (直立的) posture, but it does illustrate the effectiveness of practicing good habits so that, when in public, they are instinctive.
小题1:
Which of the following expresses the main idea of the passage?
A.Parents should be responsible for their children’s good habits.
B.The actress is well known for her beautiful posture.
C.We should always be aware of our manners.
D.Without good manners, one can never be perfect.
小题2:
Those who eat with both arms on the table at home ______.
A.will probably have the same habit when they have meals in the restaurant
B.will probably change the habit when eating out with their relatives
C.will feel embarrassed when having meals with so many strangers in public
D.will always put their arms on the table no matter where they eat
小题3:
The meaning of “practice makes perfect” in the third paragraph is ______.
A.the more practice one has, the better job he will do
B.the more perfect one is, the more practice he needs
C.if one has enough practice, he will become perfect
D.perfect makes a person practice more
小题4:
Which of the following are NOT true?
A.If we are not careful about our unconscious acts, the images of ourselves presented to others will be quite undesirable.
B.The good habits formed in one’s childhood will benefit him throughout his life.
C.If parents do not care about the disrespectful attitude adopted by their children towards themselves, their children might be disrespectful of others.
D.It is unlikely that a well-mannered person will not embarrass himself in public.

题型:不详难度:| 查看答案
The teacher who did the most to encourage me was, as it happens, my aunt. She was Myrtle C. Manigault, the wife of my mother’s brother Bill. She taught me in second grade at all-black Summer School in Camden, New Jersey.
During my childhood and youth, Aunt Myrtle encouraged me to develop every aspect of my potential, without regard for what was considered practical or possible for black females. I liked to sing; she listened to my voice and pronounced it good. I couldn’t dance; she taught me the basic dancing steps. She took me to the theatre—not just children’s theatre, but adult comedies and dramas—and her faith that I could appreciate adult plays was not disappointed.
My aunt also took down books from her extensive library and shared them with me. I had books at home, but they were all serious classics. Even as a child I had a strong liking for humour, and I’ll never forget the joy of discovering Don Marquis’s Archy & Mehitabel through her.
Most important, perhaps, Aunt Myrtle provided my first opportunity to write for publication. A writer herself for one of the black newspapers, she suggested my name to the editor as a “youth columnist”. My column, begun when I was fourteen, was supposed to cover teenage social activities—and it did—but it also gave me the freedom to write on many other subjects as well as the habit of gathering material, the discipline of meeting deadlines, and, after graduation from college six years later, a solid collection of published material that carried my name and was my passport to a series of writing jobs.
Today Aunt Myrtle is still an enthusiastic supporter of her “favourite niece”. Like a diamond, she has reflected a bright, multifaceted (多面的) image of possibilities to every pupil who has crossed her path.
小题1:Which of the following did Aunt Myrtle do to the author during her childhood and youth?
A.She lent her some serious classics.
B.She cultivated her taste for music.
C.She discovered her talent for dancing.
D.She introduced her to adult plays.
小题2:What does Archy and Mehitabel in Paragraph 3 probably refer to?
A.A book of great fun.B.A writer of high fame.
C.A serious masterpiece.D.A heartbreaking play.
小题3:Aunt Myrtle recommended the author to a newspaper editor mainly to ______.
A.develop her capabilities for writing
B.give her a chance to collect material
C.involve her in teenage social activities
D.offer her a series of writing jobs
小题4:We can conclude from the passage that Aunt Myrtle was a teacher who ______.
A.trained pupils to be diligent and well-disciplined
B.gave pupils confidence in exploiting their potential
C.emphasized what was practical or possible for pupils.
D.helped pupils overcome difficulties in learning

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