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Our body clock,or natural body rhythm,influences our energy and alertness.Paying attention to it can help us choose the suitable time of day when we best perform specific tasks.
The reality,however,is that most of us organize their time around work demands,school deadlines,commuting or social events.Doing whatever your body feels like doing is a luxury in today"s fast-paced modem society.
But that doesn"t mean it isn"t worth trying.Obeying our body clock has significant health benefits.Disrupting our natural body rhythm,on the other hand,has been linked to problems such as depression,obesity,or headache,says Steve Key,a biology professor.
When the body clock can synchronize(使……同步)the rhythms of its natural processes,it “gives us an advantage in daily life”,says Key.
According to him,when it comes to cognitive(认知的)work,most adults perform best in the late morning.As our body temperature starts to rise just before awakening in the morning and continues to increase until midday,our memory,alertness and concentration gradually improve.
However,he adds,our ability to concentrate typically starts to decrease soon thereafter.Most of us are more easily distracted(分心)between noon and 4 pm.
Alertness also tends to fall after eating a meal and sleepiness tends to peak around 2 pm,making that a good time for a nap.
Surprisingly, tiredness may increase our creative powers.For most adults,problems that require open ended thinking are often best dealt with in the evening when they are tired, according to a study in the journal Thinking & Reasoning.
When choosing a time of day to exercise,paying attention to your body clock can improve results.Physical performance is usually best from about 3 to 6 pm,says Michael Smolensky,a professor of biomedical engineering.
Of course, not everyone"s body clock is the same,making it even harder to synchronize natural rhythms with daily plans.
小题1:If we know our natural body rhythm well, we can         
A.find out the suitable time to do specific tasks
B.organize our time around work demands
C.do whatever our body feels like doing
D.be sure to be healthy
小题2:Which of the following is NOT true?
A.Our alertness is influenced by our natural body rhythm
B.Doing whatever your body feels like is very difficult in our modem society.
C.Obeying our body clock is good for our health.
D.Disrupting our natural body rhythm can lead to obesity.
小题3:According to Steve Key,which of the following is NOT true?
A.When our body clock synchronizes the rhythms of its natural processes,we can do better.
B.When it comes to cognitive(认知的)work,most people perform best in the late morning.
C.As body temperature rises before awakening in the morning,our concentration gradually improves.
D.We concentrate better in the late morning than between noon and 4 pm.
小题4:Inspiration(灵感)to solve a difficult problem will most probably come to us     
A.when we get up in the morning
B.when we are tired in the evening
C.when we are full of energy in the late morning
D.when we are asleep at night
小题5:Which of the following can be the suitable title for the passage?
A.What is natural body rhythm?
B.Natural body rhythm is good for us.
C.Something about natural body rhythm.
D.The latest research about natural body rhythm.

答案

小题1:A
小题2:D
小题3:B
小题4:B
小题5:C
解析

试题分析:人体生物钟的存在对我们来说有着极重要的意义,如果外界环境变化干扰了时钟的正常运转,造成了人体器官内部节奏的紊乱,会引起某些疾病;而如果能够合理利用生物钟的规律人们就能高效地完成某些任务。
小题1:A。细节理解题。从文章首段Paying attention to it can help us choose the suitable time of day when we best perform specific tasks可知答案选A。
小题2:D。细节理解题。根据文章第二段Disrupting our natural body rhythm,on the other hand,has been linked to problems such as depression,obesity,or headache,可知打乱人体自然的生物钟可能会导致抑郁,肥胖等问题,故答案选D。
小题3:B。细节理解题。根据文章第四段内容According to him,when it comes to cognitive(认知的)work,most adults perform best in the late morning.可知研究人员认为大多数成年人在上午的晚些时候从事认知性工作时表现会更佳,故B选项内容错误。
小题4:B。细节理解题。从文章倒数第三段内容Surprisingly, tiredness may increase our creative powers.For most adults,problems that require open ended thinking are often best dealt with in the evening when they are tired可知灵感往往在人们疲倦的下午或傍晚出现,故答案选B。
小题5:C。主旨大意题。文章开头提出人们要注意人体的生物钟以便能更好的选对我们做某些特殊工作的最佳时间,然后在下文对此进行详细讲述,由此判断文章中心内容就是关于生物钟的,故C选项内容更能体现文章中心,答案选C。
核心考点
试题【Our body clock,or natural body rhythm,influences our energy and alertness.Paying】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
A noted American psychologist once remarked that childhood is a magical period in one’s life.Indeed it is, for during        one undergoes a step-by-step transformation not only in mental capacity, but also in physical and verbal skills.Each step         an increase in the difficulty of a child’s conceptual and learning abilities.During the early stages of childhood, from infancy to about five, the child learns         skills including using the toilet, bathing and dressing himself independently.At this stage, he also learns to be very observant, curious, imaginative and creative.His ability to remember things also       at this stage. He remembers details that an adult may have difficulty in remembering.Gradually , he learns elementary skills in problem-solving.At school, particular in        classes, the child is especially creative.Given a piece of paper and some colored pencils, he draws a variety of        from his surroundings as well as from his          circle.It is not surprising to see a child draw a monster to represent an abusive father, and an angel to represent a loving and caring mother.
As he graduates to the later stages of childhood bordering on the teenage years, the child learns the          of human relations and socialization by interacting with his peers—his friends and schoolmates. He also learns to         with new life situations, including dates and part-time work. Given a tight schedule of schoolwork, the child learns to prepare his own schedules of work and play; the more________ and less serious ones manage to take time out of their busy schedules of assignments, reports and tests and examinations to go with their friends on relaxation entertainment.
小题1:
A.adolescenceB.adulthoodC.childhoodD.infancy
小题2:
A.signsB.presentsC.preventsD.signals
小题3:
A.difficultB.simpleC.usefulD.helpful
小题4:
A.developsB.increasesC.reducesD.strengthens
小题5:
A.musicB.artC.chemistryD.biology
小题6:
A.picturesB.buildingsC.reflectionsD.images
小题7:
A.familyB.schoolC.teacherD.friend
小题8:
A.competenceB.commitmentC.complexityD.competition
小题9:
A.agreeB.experimentC.withdrawD.concern
小题10:
A.practical B.cautiousC.enthusiasticD.stubborn

题型:不详难度:| 查看答案
Mrs. Ohama spoke to the graduates of Martin luther King Jr. High School on Saturday in her only high school commencemenl (毕业典礼)speech this year. The ceremony___1____in the gymnasium of Tennessee State University.
"The first lady told her 170 ___2_____ that she spent too much of her time in college _____3___ on acadamic achievements. While her success in college and law school ____4____ a good job, she said, she ended up focusing on public service. “My message to you today is that don’t ____5______ a minute living someone else’s dream”she said. “It ______6___ a lot of real work to discover what brings you___7____ and you won’t find what you love simply by _____8_____ mailboxes or surfing the net."
She said MLK reminded her of her own high school ______9____ in Chicago. “My No. 1 _____10__ was to go to a high school that would push me and___11______me,” she said: “I wanted to go somewhere that would ____12_____achievement. ___13_____ schools like this don"t exist for every kid,” she said. “You are blessed.”
The first lady told graduates that__14____ may be a part of their college lives and careers, and that how they respond ___15_____ what they will became. “That’s when you ___16_____what you are really made of in those hard times,” she said. “But you can only do that if you’re willing to put yourself in a position ____17_____ you might fail.” Overcoming diffcultie has been the ____18_____of many great people,she said, “Oprah was demoted (降职)from her first job as a news reporter, and now she doesn’t even need a last name,” she said of media giant Oprah Winfrey.And then there’s this guy Barack Obama. I could ____19______a whole afternoon talking about his failures. He ___20____ his first race for Congress”.the first lady joked, “and now he gets to call himself my husband.
小题1:
A.happened toB.took placeC.occurred toD.came across
小题2:
A.graduatesB.teachersC.studentsD.teenagers
小题3:
A.dependingB.focusingC.decidingD.living
小题4:
A.led toB.referred toC.looked forward toD.occurred to
小题5:
A.spendB.spoilC.enjoyD.waste
小题6:
A.demandB.takesC.spendD.benefit
小题7:
A.energyB.powerC.joyD.laughter
小题8:
A.openingB.checkingC.writingD.designing
小题9:
A.experienceB.memoryC.failureD.events
小题10:
A.taskB.goalC.homeworkD.wish
小题11:
A.disappointB.encourageC.satisfyD.challenge
小题12:
A.celebrateB.congratulateC.applyD.analyse
小题13:
A.UnfortunatelyB.FortunatelyC.OccasionallyD.Unexpectedly
小题14:
A.happinessB.sadnessC.failureD.success
小题15:
A.affectsB.determinesC.dedicatesD.donates
小题16:
A.find outB.pull outC.beak outD.hold out
小题17:
A.whatB.whichC.whereD.that
小题18:
A.markB.shortcomingC.pointD.advantage
小题19:
A.turn onB.take onC.turn upD.take up
小题20:
A.abandonedB.lostC.wonD.obtain

题型:不详难度:| 查看答案
Climate change is making it harder than usual for scientists to figure out what the future will bring and what impact weather changes will have on society and the economy. An upsurge of severe weather events has already destroyed homes, businesses and lives. Some fairly simple changes may reduce the toll.
In a laboratory test, a house built with conventional techniques is falling apart in hurricane-force winds.
The survivor has stronger shingles, thicker roof boards, and metal straps holding floors together.
Wind tunnel tests were done by the Insurance Institute for Business & Home Safety. It says stronger construction costs a little more, but holds up much better to extreme weather.
The growing number of unusually strong storms, like Typhoon Haiyan, has convinced the Chairman of the U. S. Senate Homeland Security Committee, Tom Carper, that extreme weather is the “new norm标准).”
"Extreme weather events have increased in frequency over the past 50 years and are expected to become even more common, more intense, and more costly," said Carper.
Hurricane Sandy hit beachfront businesses along the U.S. East Coast, including Carper"s home state. Insurance companies had to pay out huge claims. To limit such losses, the insurance industry can raise premiums(保险费) for businesses in vulnerable(易受攻击的)locations and offer discounts to clients who make their buildings more resilient with upgraded construction techniques.
Managing risks is the job of insurance brokers like Kevin Connelly of the Graham Company, who spoke to VOA via Skype.
“We are either going to price your insurance at a huge markup, or we are not going to write (sell it) it at all, which is just as bad obviously," said Connelly.
Drought is another suspected consequence of climate change, and dry ground means more wildfires in California. Current mathematical models of climate change do a poor job of predicting the economic impact of drought and other weather events, says Massachusetts Institute of Technology Professor Robert Pindyck, who spoke via Skype.
“I think all we can do, taking all of that into account, is come up with some very rough numbers, very rough estimates, "said Pindyck. "Consensus estimates that maybe experts provide, that give us a view of what would the catastrophic outcome look like if we don’t do anything?”
To help deal with this serious problem, Pindyck says policymakers should take actions such as imposing a tax on carbon dioxide emissions. A carbon tax would encourage companies and families to use less energy and generate fewer of the gases thought to be driving changes in the climate. But other analysts say it is unlikely a new tax will get approval in the U.S. Congress any time soon.
小题1:What can be inferred from the passage?
A.There are many severe weather events destroying homes, businesses and lives.
B.Stronger construction will save the expense in the long run.
C.Government should be totally responsible for the weather change.
D.Typhoon Haiyan hit Tom Carper"s home state.
小题2:What natural disasters are not mentioned in the passage?
A.DroughtB.HurricanesC.earthquakesD.wildfires
小题3:In a laboratory test , what kind of houses can stay up?
A.a house built with conventional techniques
B.A house with stronger shingles
C.A house with thinner roof boards
D.a house with metal floors .
小题4:What won’t insurance companies do to limit such losses?
A.pay out huge claims
B.raise premiums(保险费) for businesses in vulnerable(易受攻击的)locations
C.offer discounts to clients who make their buildings more resilient with upgraded construction techniques.
D.price insurance at a huge markup
小题5:What is the attitude of other analysts towards the new tax on carbon dioxide emissions?
A.supportiveB.doubtfulC.indifferentD.positive

题型:不详难度:| 查看答案
Dyslexia(失读症)is a learning disorder, it interferes with the ability to recognise words, and for some readers to understand what they have read.
Experts say dyslexia affects about five to ten percent of the population of the United State. Researchers have long known that people with dyslexia write or read words and letters backwards in the wrong order.
But a new study shows that people with dyslexia may have trouble redirecting(重新传入) their attention between senses, from seeing something to hearing something. The study suggests something that might help dyslexic people learn more quickly - play video games.
Vanessa Harrar of Britain"s University of Oxford led the study. She reported the findings in the journal Current Biology. The study suggests that dyslexic people may have trouble moving quickly from what they read to what they hear. Doctor Harrar calls this a "sluggish shifting of attention across the senses."
"So, if you are trying to read something and then trying to listen to somebody who"s reading aloud and you"re trying to follow along with what they are reading -- they have to switch their attention from hearing what they are saying to looking at the piece of paper and back again. So we found they have quite sluggish shifting of attention across the senses," said Harrar.
In the study, Doctor Harrar tested 17 people with dyslexia, and 19 others without reading problems. The volunteers were asked to push a button as quickly as possible when they heard a sound, saw a light or experienced both together. Doctor Harrar compared the speed of their reactions.
She found that people with dyslexia were just as fast as the others when they saw only a picture or heard only a sound. But the dyslexics had a slower reaction time when they heard a sound and saw a picture at the same time.
Doctor Harrar feels like playing action video games could help dyslexic people shift from seeing to hearing more quickly. She adds that images in video games force the eyes to move and focus quickly.
"Video game types of things pop out of here and there, they move your eyes around the screen quite quickly in response to things quite quickly, and the more you play a video game the faster you get that kind of thing. So, the video game is really training the attention system to move quickly," said Harrar.
The study also shows that dyslexic people have the most difficulty going between what they saw and what they heard, this may have an effect on how dyslexic children are taught how to read.
When children learn the alphabet,they usually see the letter first and then hear the sound, or they see and hear the letter at the same time. The study shows that dyslexics might learn more quickly if they hear the sound of a letter or word first before seeing it.
小题1:What is the main idea of the passage?
A.Video Games are good for children.
B.Study Suggests Video Games Might Help Dyslexics
C.A study about Video Games is being carried out.
D.Children with Dyslexics can learn better by playing video games.
小题2:People with Dyslexia have the following problems except_________.
A.writing or reading words and letters backwards in the wrong order.
B.redirecting their attention between senses, from seeing something to hearing something.
C.moving quickly from what they read to what they hear.
D.seeing a picture or hearing a sound.
小题3:What does the underlined word“sluggish”in Paragragh 4 mean?
A.slowB.wrongC.specificD.accurate
小题4:Why can playing video games help dyslexic people learn more quickly?
A.While playing video games, people will train their reading and hearing.
B.While playing video games, people will have a good knowledge of the system.
C.While playing video games, people should move their eyes around the screen quite quickly train the attention system to move quickly.
D.Video games can arouse their interest in reading.
小题5:What is the importance of the finding?
A.The finding will prove video games are not necessarily bad for children.
B.People with Dyslexia will be cured by playing video games.
C.People with Dyslexia will not be made fun of by others.
D.The finding may have an effect on the way to teach dyslexic children how to read.

题型:不详难度:| 查看答案
Read a lot, I mean a lot! You have to increase your ability for reading. Many students are in the habit of reading only when their exams are approaching while some others read only what they are taught or things that must be read because it is in their curriculum. But listen to me now, I am telling you from my own experience that it is a very bad habit and it is not enough to improve your intelligence.
You have to learn and get ready to become versatile in your reading. The fact that you are studying medicine in school does not mean that you should not know one or two things on politics.
Many people have complained to me that they find it hard to read stuffs like novels but I just shake my head in pity for them because it is obvious they have failed to realize the truth in that wise saying by Margaret Fuller that “today a READER, tomorrow a LEADER!”
When you read, you get to “see” so many places and it will be as if you have visited those places in real life. This is because reading will improve your imagination and creativity and understanding. You also get experience from learning about how people dealt with their various problems thereby saving you from going through the pains and difficulties they must have gone through!
Reading will also help you in improving your vocabulary because you will certainly start coming across so many new words which you will try as much as possible to get accustomed to with the help of the dictionary! The good thing about increasing your vocabulary is that it will also improve your thinking ability. After all, we think in words and the more words you know, the easier it will become for you to express yourself or your thoughts.
And when you read, make sure you read so wide because the more you read, the more you know and the more you know the more intelligent you can become.
小题1:According to the author, what should students do in terms of reading?
A.They needn’t read unless the exams come.
B.They should read books about intelligence.
C.They must read about politics when their major is medicine.
D.They should read as wide as possible.
小题2:The underlined word “versatile” in Paragraph 2 is closest in meaning to _____.
A.interested B.many-sidedC.contentD.confident
小题3:What is the best title for the passage?
A.Increase your ability for reading
B.Read wide and improve your vocabulary
C.Reading improves your intelligence
D.Reading makes you a leader tomorrow
小题4:What is the benefit of knowing more words?
A.You will get used to referring to the dictionary when meeting with new words.
B.You will have less difficulty expressing your opinions.
C.Vocabulary will improve your creativity.
D.You can pass your exams with ease.

题型:不详难度:| 查看答案
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