题目
题型:不详难度:来源:
Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what’s troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that "there’s so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.
Go ahead and cry
A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress.
小题1: What is most probably the writer’s purpose in writing the article?
A.To release his or her working tiredness. |
B.To help solve the universal problem of stress. |
C.To strengthen his or her anxiety. |
D.To have more people cry out. |
A.only your body movement can help you relax |
B.your mind can work better to free you of anxiety |
C.your body and mind can cooperate in releasing stress |
D.physical activity doesn’t play an important part in reducing nervousness |
A.They both help you let out your feelings. |
B.They both need physical movement. |
C.They both require mental relaxation. |
D.They can cause a headache. |
A.Strike while the iron is hot |
B.More haste, less speed |
C.Practice makes perfect |
D.Quietness wins time |
答案
小题1:B
小题2:C
小题3:A
小题4:B
解析
小题1:细节题:从文章的第一段的句子:it is possible to prevent stress as well as reduce its effect when it can’t be avoided.可知是帮助解决普遍的压力问题。选B
小题2:细节题:从第二段的句子:Your body and your mind will work together to ease the stress in your life. 可知选C
小题3:细节题:从第三段的句子:It helps to talk to someone about your anxieties and worries. 和最后一段的句子:A good cry can be a healthy way to bring relief to your anxiety. 可知"Share your stress" 和 "Go ahead and cry"都可以让你释放情感。选A。
小题4:句意理解题:这句话的意思是:如果你一次把所有的事做完可能对你太多了,也不会有什么成就。意为:欲速则不达,选B
核心考点
试题【While it is impossible to live completely free of stress, it is possible to prev】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
The most powerful woman in the world, according to US Forbes magazine, was in China last week. She came to discuss trade and environmental issues with China’s top leaders. Germany’s first woman leader is known as a brave and practical statesman(政治家). Even since her time at school, she had the habit of getting everything in order. Every day before doing her homework she would clean the desk and think about what to do next. “I prefer a long time for full preparations to make my decision. But once I decide, I will stand up for what I believe,” Merkel said.
Perhaps it was good habits that helped her do well in her studies. At 32, she got a doctorate (博士学位) in physics and then she worked as a researcher.
However, the life of a scholar couldn’t put off her love of politics. While working in labs, Merkel took time off to read political books and at last joined a political party. “Her calmness helped her stand out in the party. She could always find a way out while others felt hopeless,” said one of her old friends.
In her first big political job as Minister for the Environment in 1994, her scientific background proved very useful. In 2005 she became Germany’s youngest chancellor since the second World War.
Now half way through her four-year term, the 53-year-old woman has made a name for herself both in Germany and abroad. At the EU summit in 2005 when France quarreled with Britain over the EU budget(预算), some people believed the EU was close to breaking down. But Merkel didn’t give up. She shuttled(穿梭) between the heads of the two powers and had them reached an agreement.
“Strength comes from composure(镇定) and courage. Many people say I am a strong woman. But I would rather say I have perseverance,” said Merkel.
小题1: Why does Merkel put a picture of Catherine the Great on the wall of her office?
A.Because Catherine the Great is beautiful. |
B.Because Merkel wants to be a strong woman too. |
C.Because Merkel likes the drawing skill of it. |
D.Because it is very expensive. |
a. became the German Chancellor
b. got a doctorate in physics and then she worked as a researcher
c. join a political party
d. visit China
e. take part in the EU summit
f. as Minister for the Environment
A.bcafde | B.cbfdae | C.bcfaed | D.cbfaed |
A.Merkel usually is hurry to make a decision when facing difficulties. |
B.At the EU summit in 2005, the relationship between French and Britain was in tension. |
C.Merkel is a well-known leader all over the world. |
D.She is outstanding because of her calmness. |
A.An excellent lecturer | B.Germany’s iron lady |
C.The change of a scholar | D.The youngest chancellor |
Nodira, which means ‘unique’ in Uzbek, is one of five children in a poor family. Every morning, after reciting her prayers, Nodira feeds the hens and goats from her wheelchair. The rest of her day is spent knitting for other people and helping her mother with the household chores.
Nodira has never been to school because it is too far from her home and inaccessible for her wheelchair. A local teacher used to come and tutor her at home and, as a result, she was able to finish third grade. After that, her parents moved to another town and the tutor could not visit as much.
Despite the many difficulties in Nodira’s life she is lucky to be living with her family. The stigma(羞辱) attached to the children living with disabilities, combined with the lack of wheelchair access in schools and the economic difficulties faced by many Uzbek families, have led many parents to place children with disabilities in special institutions.
These days, Nodira does homework exercises at home and reads as much as she can. Still, it is unlikely that she will be able to finish her primary education, much less attend university. While missing out on an education is a great disappointment to Nodira, her greatest wish, for a true friend, can still come true. “What I want more than anything is a friend who also has a disability,” she says. “Somebody will not feel sorry for me or make fun of me, and will understand what my life is like.”
小题1:The underlined sentence in the first paragraph probably means “_____”.
A.her dreams will help her desert her wheel chair |
B.her dreams are never limited by her disability |
C.she often dreams of moving freely without a wheel chair |
D.she never dreams of recovering from her disability |
A.give food to some animals |
B.to make clothes from woolen or cotton thread |
C.drive cars designed for the disabled |
D.help with the housework |
A.educate | B.visit | C.treat | D.comfort |
A.to go to university | B.to walk on her own feet |
C.to finish her primary education | D.to find a true friend |
I have recently been told that I am one of the millions of Americans who will be suffered from Alzheimer’s Disease (老年痴呆症).
Upon learning this news, Nancy & I had to decide whether as private citizens we would 36 this a private matter or we would make this news known in a 37 way.
In the past Nancy suffered from breast cancer 38 I had my cancer surgeries (外科手术). We found that after we told it to the public, we were able to 39 public awareness(意识). We were happy that 40 many more people went to have a test. They were treated in early stages and able to 41 to normal, healthy lives.
So now, we feel it is 42 to share it with you. In opening our hearts, we hope this might promote greater 43 of this condition. Perhaps it will encourage a clearer understanding of the individuals and families who are 44 by it.
At the moment I feel just fine. I’d 45 to live the remainder of the years God gives me on this earth doing the things I have 46 done. I will continue to share 47 journey with my beloved Nancy and my family. I plan to enjoy the great outdoors and stay in touch 48 my friends and supporters.
Unfortunately, as Alzheimer’s Disease 49 , the family often suffers a lot. I only wish there was some way I could spare Nancy from this 50 experience. When the time comes I am confident that with your help she will 51 it with faith and courage.
At last, let me thank you, the American people for giving me the great honor of 52 me to serve as your President. When the Lord calls me home, 53 that may be, I will leave with the greatest love for this country of ours and endless optimism (乐观) for its future.
I now begin this 54 that will lead me into the sunset of my life. I know that for America there will always be a bright 55 ahead.
Thank you my friends. May God always bless you.
Sincerely,
Ronald Reagan
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“What’s that?” asked the pastor.
“I want to be buried with a fork in my right hand.”
The pastor stood looking at the young woman, not knowing what to say.
“That surprises you, doesn’t it?” the young woman asked.
“Well, to be honest, I’m puzzled by the request,” said the pastor.
The young woman explained, “In all my years of going to church meetings and dinners, I remember that when the dishes of the main course were being cleared, someone would always lean over and say, ‘Keep your fork.’ It was my favorite part because I knew that something better was coming, like chocolate cake or apple pie,some dessert like that. Something wonderful! I just want people to see me there in that casket(棺材)with a fork so that when they ask you why I have a fork, you can tell them: ‘Keep your fork—the best is yet to come.’”
The pastor hugged the young woman good-bye. He knew that the young woman had a better grasp of heaven than he did. She had a better grasp of what heaven would be like than many people twice her age, with twice as much experience and knowledge.
At the funeral people were walking by the young woman’s casket and they saw the pretty dress she was wearing and the fork placed in her right hand. Over and over, the pastor heard the question “Why does she have a fork?” And over and over again he smiled.
So the next time you reach down for your fork, let it reminded you of this young woman gently. Send the message to everyone you consider a friend even if it means sending it back to the person who sent it to you.
And, keep your fork!!
小题1:In the author’s opinion, the woman in this passage is _______.
A.bored | B.optimistic |
C.pessimistic | D.crazy |
A.Watch out for your fork. |
B.I wish you good luck with the fork |
C.Prepare your fork so that you can enjoy the dessert |
D.You can not take away your fork |
A.She is optimistic about life and diseases. |
B.She loves sweet food. |
C.She wants her friends to remember her forever. |
D.She is a regular church-goer. |
A.Don’t be discouraged. Everything will be better. |
B.What is the matter? I am worried. |
C.Have you heard the story of a young woman? |
D.Enjoy your dinner. |
Did your mother ever tell you to eat your carrots because they are good for your eyes? Scientists now report that eating carrots can help prevent a serious eye disease called macular degeneration. Eating just one carrot a day can reduce the possibility of getting this disease by 40%. Garlic is good for you, too. It can kill the type of virus that causes colds.
Unfortunately, not all of Mom’ s advice passed the test of medical studies. For example, generations of children have been told not to go swimming within an hour after eating. But research suggests that there is no danger in doing so. Do sweets cause tooth problems? Well, yes. However, sticky sweets made with grains tend to cause more problems than sweets made with simple sugars.
Even though science can tell us that some of our traditional beliefs don’t hold water, there is still a lot of truth in the old wives’ tales. After all, much of this knowledge has been accumulated from thousands of years of experience in family health care. We should respect this body of knowledge even as we search for clear scientific support to prove it true or false.
小题1:Which of the following is TRUE according to the test?
A.Eating garlic is good for our eyes. |
B.Sticky sweets are damaging our teeth. |
C.Swimming after a meal is dangerous. |
D.Carrots prevent people from catching colds. |
A.to be believable | B.to be valuable |
C.to be admirable | D.to be suitable |
A.Subjective | B.Objective | C.Dissatisfied | D.Curious |
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