题目
题型:不详难度:来源:
A.bring up | B.take up | C.build up | D.put up |
答案
解析
试题分析:A. bring up提出,教育 B. take up从事,占据 C. build up 加强 D. put up提供,张贴;句意:练习中国功夫不仅仅能够加强一个人的力量,也能够培养一个人的性情。故选C
点评:词义辨析考的是学生的基础词汇知识,了解每个选项的含义是做好此类题型的关键,解答此类习题,首先要求学生有一定的词汇量,句意理解后便可作答,所以平时的基础知识记忆,词汇积累是解答好这种题的关键,同时要注意这些动词加副词的短语,如果后面接代词作宾语时要放在动词和副词之间。
核心考点
试题【Practising Chinese Kung fu can not only _____ one’s strength, but also develop o】;主要考察你对数词等知识点的理解。[详细]
举一反三
The combination of travel and volcanoes has not mixed well in recent times. Many thousands of holiday makers were left stranded in 2010 after the eruption of an Icelandic volcano created a dust cloud which covered much of mainland Europe and severely interrupted air travel. For some, though, volcanoes and travel are a combination made in heaven, with increasing numbers of enthusiasts booking specific excursions to visit volcanoes around the world.
So before you start digging out your passport, changing up your travel money and renewing your travel insurance, take a look at this list of the top 5 volcano travel break destinations and see what takes your fancy.
Italy
Italy is home to three active volcanoes, the largest of which is Mount Etna, situated on the east coast of the Italian island of Sicily. Etna is one of the ‘liveliest’ volcanoes on the planet and is almost constantly active – making it one of the best places in Europe to observe smoking craters and volcanic activity first hand. While in Italy you may also want to consider a trip to Pompeii, the ruins of a city decimated by the eruption of the Mount Vesuvius volcano and an impressive reminder of the true power that volcanoes hold.
_1__
Situated on the boundary of the North American and Eurasian tectonic plates, it is an island whose very creation is a result of many undersea volcanic eruptions. Pay a visit to the beautiful landscape of its highlands and you can expect to see geysers, awe-inspiring glaciers and lava deserts alongside a selection of active volcanoes. You may also want to visit the site of the volcano that caused more pronunciation problems for newsreaders during the ash cloud crisis of 2010 than possibly any other name ever – Eyjafjallajokull.
_2__
The mountainous Kamchatka region, located in Far East, is home to an incredible landscape of volcanoes and volcanic activity. One of the standout volcanoes of the region is the Mutnovsky Volcano, a combination of many merged craters that spew forth great jets of superheated water and plumes of sulphurous smoke.
_3____
It is a group of islands said to have been ‘created by fire’ – formed after massive undersea volcanic activity in the Pacific. Quite apart from its reputation as a paradise island, which makes it a popular destination for many, it is undoubtedly a Mecca for volcano lovers. The Kilauea volcano on the Big Island is the most active volcano on the planet and – conditions permitting – you will be able to visit one of Kilauea’s active lava streams as it pours dramatically into the sea.
_4___
Sitting on the border of the Pacific Ocean and the Caribbean Sea, the Central American country is another beautiful place that has many areas of volcanic interest for you to discover. Hikes to see the volcanoes here will take you from jungle to peak, through some of the country’s magnificent national parks. There, you can visit landmarks such as the Irazu Volcano and its stunning green lake.
A.picked out | B.left out | C.figured out | D.taken out |
A.as poor as a church mouse | B.as busy as a bee |
C.as cool as a cucumber | D.as strong as a horse |
—Don’t be angry. , almost all women like shopping for new clothes.
A.In all | B.In general | C.In particular | D.In conclusion |
Stress Management—Learn to Relax With Self Hypnosis
Self hypnosis(自我催眠法)is one of the best known and most effective techniques for relieving stress and anxiety. It’s easy to learn and you can do it anywhere. This is a simple exercise that you can do at any time of the day. All you need is 10 minutes to yourself.
The first few times you practice the following technique, it’s a good idea to make sure that you’re relatively calm to begin with. After you’ve practiced several times, you’ll be able to achieve the same deep relaxation, even if you are feeling stressed or tense.
Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind(放松).
Now take a long slow deep breath, hold it as long as you comfortably can, then slowly release the breath allowing your whole body to relax with the air breathed out. Repeat this more than twice and notice how you relax even further with each breath.
Now, imagine our standing at the top of a set of 20 steps and each step will take you further into a deep state of relaxation. Then, as you count backwards from 20 to 1, imagine that you are moving down to the next step. With each number, notice that you are going deeper, becoming even more relaxed , feeling calm and at ease.
This is the most important step! Take some time to enjoy this relaxed state. Some people find that by this time their breathing has become slower and their body may feel either very heavy or every light or it may even feel like it’s tingling. It’s different for everyone so just pay attention to any changes and allow yourself to enjoy that state of deep relaxation.
Then when you are ready to awaken, count up from one to five, with each number just instruct yourself to become more alert, more awake, feeling more refreshed. When you reach five, open your eyes and remember to give your arms and legs a little shake to reorient(适应)yourself.
While you’re experiencing the benefits, you’ll find that you become more and more relaxed each time you go through the exercise. To get the most of this technique it’s recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you’re feeling stressed or anxious.
Learn to Relax With Self Hypnosis
If you want to小题1: stress and anxiety, self hypnosis is known to be one of most effective ways. | ||
Before practicing | While practising | After practising |
Make sure you are calm first. | ●Get into a comfortable position, sitting or lying down, and then close your eyes to relax 小题2: a few moments. ●Breathe slowly but 小题3: as long as you can and then breathe out with your whole body relaxed. Repeat this more than 小题4:. ●Imagine 小题5: at the top of 20 steps and then counting backwards from 20 to 1. Imagine 小题6: down step by step. ●Take some time to focus 小题7: any changes and enjoy the state of deep 小题8: . | 小题9: your arms and legs a little to adjust yourself. |
The 小题10: of practicing is that you will become more and more relaxed. |
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