题目
题型:不详难度:来源:
One of the most advocated stress management techniques is breathing exercises. It can be done at any time of the day and at any place. Irregular, shallow breathing is observed when a person is stressed. So one must concentrate or their breathing pattern and try to take deep and regular breaths. Deep breathing is one of the best ways to alleviate stress. When a person takes deep breaths, an extra amount of oxygen enters the body. This inflow (流入) of oxygen helps in relaxing the muscles ,of the body, calming the mind as well as waking up the brain. thereby easing the person"s stress that he is going through.
A well-balanced diet is crucial for maintaining healthy and helping to manage stress. A healthy diet involves all the essential nutrition in adequate amounts. Eating a good, healthy and nutritious breakfast is a good way to start your day and keep the energy levels up throughout the day. Eating five small meals instead of three large ones help in keeping a person energized too.
The most important of all stress management activities is to manage one"s time well. To do this, planning ahead is very essential. Doing the most important tasks first, followed by the lesser important ones. will help too. By being consistent with one"s work will help in better time management.
Besides the above activities, it is very important that a person gets adequate sleep every day to stay energized throughout the day. Besides, one should also take steps to prevent stress. All these can help to reduce stress and yield positive outcomes.
小题1:What stress management tips are mentioned in the passage? (No more than 10 words)
小题2:What does the underlined word "alleviate" in paragraph 2 mean? (No more than 10 words)
小题3:What are the benefits of deep breaths? (No more than 15 words)
小题4:What is a healthy diet? (No more than 15 words)
小题5:How can you deal with your stress?(No more than 20 words)
答案
小题1:breathing exercises, a well-balanced diet, time management, adequate sleep
小题2:ease/reduce
小题3:It can relax the muscles, calm the mind and make up the brain.
小题4:It involves all the essential nutrition in adequate amounts.
小题5:By listening to light music.(答案不唯一)
解析
试题分析:
小题1:归纳题。根据二、三、四、五段的首句可以归纳出答案。
小题2:词义推测。根据Deep breathing is one of the best ways to alleviate stress.可以知道深呼吸是减少压力的最好方式之一,故可以推测出“alleviate”为“减少,缓解”之意。
小题3:细节归纳题。根据文章第二段When a person takes deep breaths, an extra amount of oxygen enters the body. This inflow (流入) of oxygen helps in relaxing the muscles ,of the body, calming the mind as well as waking up the brain.归纳的时候要注意词数的限制。
小题4:细节归纳题。根据文章第三段A healthy diet involves all the essential nutrition in adequate amounts.可以归纳出答案。
小题5:开放题。题干问“你是怎么缓解压力的?”可以根据自己的实际情况来回答,但要注意字数的限制。
核心考点
试题【Stress is a condition that arises due to tension and other related factors. Alth】;主要考察你对数词等知识点的理解。[详细]
举一反三
A.broke in | B.broke out | C.broke up | D.broke down |
A.talking | B.talk | C.have talked | D.have talk |
A.as three times heavy as | B.three times weight of |
C.three times the weight of | D.three times as heavier as |
[2] The good news is there are many ways to listen and many things to listen to.
[3] Listening to English songs can be fun. But be careful! Most ________ use the language in a special way that you don’t hear every day. You don’t want to start speaking English like a poet or songwriter. If you do listen to English songs, listen to different ones. This will help you train your ears to different voices, pronunciations and rhythms.
[4] If you can, get a copy of the lyrics(歌词) so you can read them and listen to them at the same time. It is sometimes better to listen with your eyes as well as your ears—more information to help the brain.
[5] Watch English DVDs. But, this time, do not use your eyes to read the subtitles (字幕). Turn off the subtitles, because movies have so many other clues about what is happening that it is better not to use the subtitles. This forces your ears to do the work.
[6] Choose one character (人物) that interests you and pay attention to what they say and how they say it. If you can, repeat a line out loud after they have said it. Teach yourself one or more sayings, phrases or ways of talking that you will use after watching the movie.
[7] A new and growing resource of English language for listening can be found in blogs. Blogs are in MP3 format and can be loaded first onto your computer and then onto your MP3 player for very convenient take-with-you listening.
[8] You can find many English listening practices are fun, new, educational and in unending supply.
小题1:What is the main idea of the passage? (within 10 words.)
_______________________________________________________________________
小题2:What does the underlined sentence ( in Para4 ) mean?
_______________________________________________________________________
小题3:Please fill in the blank in Paragraph 3 with proper words or phrases to complete the sentence. (within 2 words.)
_______________________________________________________________________
小题4:List three ways of practising your English listening. (within 15words.)
①__________________ ②__________________ ③__________________
小题5:What does the word “them” (Line1, Paragraph4) probably refer to? (no more than 3 words)
_____________________________________________________________________
A.purpose | B.aim | C.design | D.chance |
最新试题
- 1下列函数(1)y=πx;(2)y=2x-1;(3)y=;(4)y=2-1 -3x中,是一次函数的有( )A.4个B
- 2Spring Festival is coming. I’ll _________my room. I don’t wa
- 3读世界人口分布图,回答下列问题(1)世界人口的空间分布很不均匀,其中人口稠密的4个地区是A______,B______,
- 4如图装置叫做离心节速器,它的工作原理和下述力学模型类似:在一根竖直硬质细杆的顶端O用铰链连接两根轻杆,轻杆的下端分别固定
- 5化学反应A2+B2====2AB的能量变化如图所示,则下列说法正确的是( )A.该反应是吸热反应B.断裂1 mol A—
- 6阅读理解。 Part-time Cleani
- 7—Does she ______ a knife? —No, she _________. A.has; don’t B
- 8 下列图形中,由,能得到的是( )
- 9棱长为的正方体的8个顶点都在球的表面上,E、F分别是棱、的中点,则直线EF被球截得的线段长是__________.
- 10.Why don’t you________ Beijing duck? A.tryB.to tryC.tryingD.
热门考点
- 1丽娜同学在观察小提琴、二胡等乐器的弦的振动情况时猜测:即使在弦张紧程度相同的条件下,发声的音调高低还可能与弦的粗细、长短
- 2下 列各句中,没有错别字的一项是[ ]A.无谓的争论,不仅影响情绪和人际关系,而且还会浪费大量时间,到头来还往往
- 3如图,已知点A(0,0),B(,0),C(0,1),在△ABC内依次作等边三角形,使一边在x轴上,另一个顶点在BC边上,
- 4短周期元素组成的单质A、B、C和甲、乙、丙、丁、戊五种化合物有下图所示转换关系,甲是工业上制取A的主要原料。请回答: (
- 5下列给出的条件中不能判定四边形ABCD是平行四边形的是[ ]A.AB∥CD,AD∥BCB.AB=CD,AD=BC
- 6阅读理解。 More than 2 million US teenagers have suffered a s
- 7美籍华裔科学家钱永键等三位科学家因在发现和研究各种绿色荧光蛋白方面做出杰出贡献而获得2008年诺贝尔化学奖。绿色荧光蛋白
- 8某同学乘坐一辆汽车面对一座高山.汽车鸣一声喇叭,历时t=5s听到回声.已知声音传播速度为340m/s.求:(1)若汽车是
- 9设地球为一密度均匀的球体,若将地球半径减为1/2,则地面上的物体受到的重力变为原来的_______________.
- 10一个被疯狗咬伤的患者,及时到疾控中心注射了抗狂犬病毒血清,其注射的物质和所属免疫类型分别是( )A.抗体,特异性免疫B