题目

题型：不详难度：来源：

请阅读下面短文，根据短文后的题目要求进行简答。
4 Ways to Fight Depression
If you feel depressed, it"s best to do something about it — depression doesn"t just go away on its own. In addition to getting help from a doctor or an expert, here are 4 things you can do to feel better.
1. Exercise. Take a 15- to 30-minute walk every day — or dance, jog, or bike if you like. In addition to getting these exercises, some yoga poses can help relieve feelings of depression. Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites). Two other aspects of yoga — breathing exercises and meditation(冥想) — can also help people with depression feel better.
2. Mind your food. _______________ can affect appetite. One person may not feel like eating at all, but another might overeat. Proper food can influence a person"s mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don"t feel hungry, try to eat something light, like a piece of fruit, to keep you going).
3. Identify troubles. Try to identify any situations that have made you depressed. Once you find out the causes, turn your attention to something positive. Take action to solve problems. Ask for help if you need it. Feeling connected to friends and family can help relieve depression. (It may also help them feel there"s something they can do instead of just watching you hurt. )
4. Look on the bright side. Depression affects a person"s thoughts, making everything seem unhappy and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life.
Most of all, don"t forget to be patient with yourself. Depression takes time to heal.
小题1:What is the main idea of this passage? (No more than 5 words)
__________________________________________________________
小题2:List two aspects of yoga that can help depressed people feel better.
____________________________②__________________________
小题3:Fill in the blank in paragraph 3. (No more than 2 words)
__________________________________________________________
小题4:What does the underlined “it” in paragraph 4 refer to? (No more than 6 words)
__________________________________________________________
小题5:If you feel depressed, everything around you may seems ____________. (No more than 3 words)
__________________________________________________________

答案

小题1:4 Ways to Fight Depression
小题2:Yoga poses/Breathing exercises/Meditation
小题3:Depression/Feeling depressed
小题4:Feelingconnected to friends and family
小题5:Unhappy and hopelss

解析

试题分析：文章介绍对抗压抑的四种方法：锻炼，注意饮食，识别困难，看到积极的一面。
小题1:主旨题：从文章的标题：可知作者介绍了4个对抗压抑的方法。4 Ways to Fight Depression
小题2:细节题：从第二段的句子：Two other aspects of yoga — breathing exercises and meditation(冥想) — can also help people with depression feel better. 可知瑜伽的这些方面Yoga poses/Breathing exercises/Meditation
可以帮助压抑的人感觉好一些，
小题3:填词题：文章是解决压抑的方法，这里讲的是压抑会使人们失去胃口。Depression/Feeling depressed
小题4:指代题：从前面的句子：Feeling connected to friends and family can help relieve depression可知和朋友家人联系可以帮助减轻压抑，.这里的it指的是Feeling connected to friends and family
小题5:细节题：从倒数第二段的句子：Depression affects a person"s thoughts, making everything seem unhappy and hopeless可知压抑会让人不快乐和无望的。 Unhappy and hopelss