题目
题型:不详难度:来源:
One of the most advocated stress management techniques is breathing exercises. It can be done at any time of the day and at any place. Irregular, shallow breathing is observed when a person is stressed. So one must concentrate or their breathing pattern and try to take deep and regular breaths. Deep breathing is one of the best ways to alleviate stress. When a person takes deep breaths, an extra amount of oxygen enters the body. This inflow (流入) of oxygen helps in relaxing the muscles ,of the body, calming the mind as well as waking up the brain. thereby easing the person"s stress that he is going through.
A well-balanced diet is crucial for maintaining healthy and helping to manage stress. A healthy diet involves all the essential nutrition in adequate amounts. Eating a good, healthy and nutritious breakfast is a good way to start your day and keep the energy levels up throughout the day. Eating five small meals instead of three large ones help in keeping a person energized too.
The most important of all stress management activities is to manage one"s time well. To do this, planning ahead is very essential. Doing the most important tasks first, followed by the lesser important ones. will help too. By being consistent with one"s work will help in better time management.
Besides the above activities, it is very important that a person gets adequate sleep every day to stay energized throughout the day. Besides, one should also take steps to prevent stress. All these can help to reduce stress and yield positive outcomes.
小题1:What stress management tips are mentioned in the passage? (No more than 10 words)
小题2:What does the underlined word "alleviate" in paragraph 2 mean? (No more than 10 words)
小题3:What are the benefits of deep breaths? (No more than 15 words)
小题4:What is a healthy diet? (No more than 15 words)
小题5:How can you deal with your stress?(No more than 20 words)
答案
小题1:breathing exercises, a well-balanced diet, time management, adequate sleep
小题2:ease/reduce
小题3:It can relax the muscles, calm the mind and make up the brain.
小题4:It involves all the essential nutrition in adequate amounts.
小题5:By listening to light music.(答案不唯一)
解析
试题分析:
小题1:归纳题。根据二、三、四、五段的首句可以归纳出答案。
小题2:词义推测。根据Deep breathing is one of the best ways to alleviate stress.可以知道深呼吸是减少压力的最好方式之一,故可以推测出“alleviate”为“减少,缓解”之意。
小题3:细节归纳题。根据文章第二段When a person takes deep breaths, an extra amount of oxygen enters the body. This inflow (流入) of oxygen helps in relaxing the muscles ,of the body, calming the mind as well as waking up the brain.归纳的时候要注意词数的限制。
小题4:细节归纳题。根据文章第三段A healthy diet involves all the essential nutrition in adequate amounts.可以归纳出答案。
小题5:开放题。题干问“你是怎么缓解压力的?”可以根据自己的实际情况来回答,但要注意字数的限制。
核心考点
试题【Stress is a condition that arises due to tension and other related factors. Alth】;主要考察你对数词等知识点的理解。[详细]
举一反三
A.broke in | B.broke out | C.broke up | D.broke down |
A.talking | B.talk | C.have talked | D.have talk |
A.as three times heavy as | B.three times weight of |
C.three times the weight of | D.three times as heavier as |
[2] The good news is there are many ways to listen and many things to listen to.
[3] Listening to English songs can be fun. But be careful! Most ________ use the language in a special way that you don’t hear every day. You don’t want to start speaking English like a poet or songwriter. If you do listen to English songs, listen to different ones. This will help you train your ears to different voices, pronunciations and rhythms.
[4] If you can, get a copy of the lyrics(歌词) so you can read them and listen to them at the same time. It is sometimes better to listen with your eyes as well as your ears—more information to help the brain.
[5] Watch English DVDs. But, this time, do not use your eyes to read the subtitles (字幕). Turn off the subtitles, because movies have so many other clues about what is happening that it is better not to use the subtitles. This forces your ears to do the work.
[6] Choose one character (人物) that interests you and pay attention to what they say and how they say it. If you can, repeat a line out loud after they have said it. Teach yourself one or more sayings, phrases or ways of talking that you will use after watching the movie.
[7] A new and growing resource of English language for listening can be found in blogs. Blogs are in MP3 format and can be loaded first onto your computer and then onto your MP3 player for very convenient take-with-you listening.
[8] You can find many English listening practices are fun, new, educational and in unending supply.
小题1:What is the main idea of the passage? (within 10 words.)
_______________________________________________________________________
小题2:What does the underlined sentence ( in Para4 ) mean?
_______________________________________________________________________
小题3:Please fill in the blank in Paragraph 3 with proper words or phrases to complete the sentence. (within 2 words.)
_______________________________________________________________________
小题4:List three ways of practising your English listening. (within 15words.)
①__________________ ②__________________ ③__________________
小题5:What does the word “them” (Line1, Paragraph4) probably refer to? (no more than 3 words)
_____________________________________________________________________
A.purpose | B.aim | C.design | D.chance |
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