题目
题型:不详难度:来源:
A. Enjoy the little things.
B. Get moving.
C. Be a social butterfly.
D. Don"t get yourself down by stress.
E. Get your funny bone.
F. Keep a journal.
Secrets of People Who Never Get Sick
How do some friends survive every winter without even catching a cold? Some experts believe that they boost their immunity through simple lifestyle habits. Let’s steal their strategies and stay healthy all winter long.
小题1:. _________________
It’s long been known that friendship is good for your health. In fact, people with six or more types of relationships in their lives were 25% less likely to get sick than those with three or fewer. It’s possible that people with varies social networks have diverse perceptions of themselves—as a co-worker, friend or community member. That boosts self-esteem and makes it easier to avoid stress. As a result, these people tend to stay healthier. Steal this secret: Be open to meeting new people; go to new events and reestablish old friendship.
小题2: _________________
Research has found that moderate exercise can improve immune function and build up resistance to colds and infections. On study of 36 overweight women, conducted at Loma Linda University, in California, found that those who walked quickly for 45 minutes 5 days a week reported half the number of days with cold symptoms during a 15-week period as their sedentary(久坐的) counterparts. Steal the secret: Aim for 40 to 45 minutes of moderate exercise, such as brisk walking, cycling, swimming or light running, at least five days a week.
小题3:. _________________
Numerous studies have found that writing about a difficult or painful event not only accelerates the process of coping with it, but also can improve your physical health. When people write about upsetting or distressing experiences, it helps them judge the events more sensibly, understand them better and move on. Steal the secret: set aside twenty minutes a day for three successive days to write about the things that are most important to you now and how they’re affecting you.
小题4:. _________________
Even small pleasures—having friends over for dinner, playing with your kids in the backyard or going to a concert—can boost your immune system. In fact, according to research at the State University of New York, positive events have a better effect on immune function than negative events. Steal this secret: Make time for yourself. Start devoting at least half an hour a day to talking to a friend, reading a book or indulging in your favorite activity. Think of it as preventive medicine.
小题5:. __________________
Experts know that pressure increases the chance of catching the cold. The reason? Your body’s helper—T cells, which are key to defending against viruses, become weakened when you’re worn out. Steal the secret: Do some problem-solving. First, take a hard look at the situation and really consider whether you can do anything to change things. If you conclude that you can’t change that situation, try to change your physical and emotional reactions to it. Engaging in meditation, yoga or deep-breathing exercises and listing to calming music also help relieve stress.
答案
小题1:C
小题2:B
小题3:F
小题4:A
小题5:D
解析
试题分析:文章介绍了健康的人的一些小秘密,怎么样才能不生病呢?介绍了几种方法:例如享受小小的快乐,行动起来锻炼躺体,善于交际,不要被压力所击垮,保持记日记的习惯等等。
小题1:C段落大意题。Be open to meeting new people; go to new events and reestablish old friendship.意思是:敞开心扉去认识新的朋友,接触新的事物,加强和老朋友的沟通。故答案应为C,要善于交际。
小题2:B段落大意题题。Steal the secret: Aim for 40 to 45 minutes of moderate exercise, such as brisk walking, cycling, swimming or light running, at least five days a week.大意是:要做四十到四十五分钟的适度练习,比如健步走,骑车,游泳,轻跑,一周直少五天。所以答案应为B,行动起来的意思。
小题3:F段落大意题题。Steal the secret: set aside twenty minutes a day for three successive days to write about the things that are most important to you now and how they’re affecting you. 要连续三天抽出来二十分钟的时间去写一些事情,这些事情对你来说是非常重要的,还有他们是怎么影响你的。故答案应为F,保持记日记。
小题4:A段落大意题题。Steal this secret: Make time for yourself. Start devoting at least half an hour a day to talking to a friend, reading a book or indulging in your favorite activity. Think of it as preventive medicine.意思是:给自己留下一点儿时间,每天至少要半个小时的时间和你的朋友聊聊天,读一本书或者做你最喜欢的活动。故答案应为A,享受小快乐。
小题5:D段落大意题题。第五自然段的大意为,专家知道,压力会增加患感冒的几率。当你面对困难的时候,要考虑一下,你能不能改变他,如果你不能改变他,那么就改变你自己,你可以用多种方法,例如瑜伽,深呼吸等等帮助你释放压力。所以答案应为D。不要被压力把击倒。
【考点】考查段落大意的总结。
核心考点
试题【下面文章中有5处(第61-65题)需要添加小标题。请从以下选项(A、B、C、D、E和F)中选出符合各段意思的小标题,并在答题纸上将相应选项的标号涂黑。选项中有一】;主要考察你对数词等知识点的理解。[详细]
举一反三
删除:把多余的词用斜线(/)划掉。
修改:在错的词下划一横线,在该词下面写出改正后的词。
注意:1. 每处错误及其修改均仅限一词;
2. 只允许修改10处,多者(从第11处起)不计分。
I can’t swim so I have a strong fear of water. Look back at my childhood, I think that three reasons might explain fear. Firstly, I am not allowed to go near the water when I was a child, as my mother had an unreasonable fear of it. Therefore, I was taught to see to the water as something danger. Secondly, my eyes became bad when I was five. If I took off my glass in the water, I couldn’t see something, and this increased my fear. What’s worse, for a child I once saw a neighbor drowned. Since then I have been more frightening.
A.Apart from | B.Regardless of | C.Other than | D.But for |
Autumn blues? Let the sunshine in falling leaves, withering flowers, cold winds, faint sunshine. 小题1: Spirits can be low.
People who suffer from the “autumn blues” often are extremely exhausted, lack energy, need more sleep, feel increased appetite and gain weight.
“The exact cause of this condition, often called seasonal depression or seasonal affective disorder(SAD), is not known yet,” says Chen Jue, associate professor at Shanghai Mental Health Center. “But recent studies indicate that weather change is influential and strongly suggest that this condition is caused by changes in the availability of sunlight.”
One theory is that with the decreased exposure to sunlight, the biological clock that regulates mood, sleep and hormones is delayed, running more slowly in winter. 小题2: Another theory is that brain chemicals that transmit information between nerves may be altered in individuals with SAD. It is believed that exposure to light can correct these imbalances.
“ 小题3: Remember, spring always lives in your heart,” Chen says.
Here are some tips to deal with autumn depression.
Go outdoors and get some sunlight. More around. Fresh air and exercise improve the respiratory system and blood circulation and regulate the nervous system. Thus exercise is calming and relieves one’s mood.
Relax at work. Stretch, breathe deeply. Take a tea break. Think of your next vacation.
小题4: Chocolate and sugar raise the spirits.
Look at bright colors, such as red and orange. Color therapy improves mood.
Listen to your favorite music. You can dance to it, or just lie on a cozy couch, reading a novel.
小题5: Blooming plants are cheering.
Call friends or family when you feel lonely or depressed. Recall some happy memories.
A.Exposure to light may reset the biological clock. |
B.Decorate your room and work space with flowers. |
C.It is a sad season, but you can try to make it happy. |
D.That is the way you can use to lighten yourself. |
F. For many people late autumn can be a season of gloom and depression.
G. Autumn always gives us a beautiful scene.
A.costs | B.takes | C.spends | D.spares |
A. realised | B.respect | C. recognised | D.refused |
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