This is an old English saying. Have you heard it before? It means that we must go to bed early in the
evening and get up early in the morning. If we do, we shall be healthy. We shall also be rich (wealthy) and
clever (wise).
Is this true? Perhaps it is. The body must have enough sleep. Children need ten hours" sleep every night.
If you do not go to bed early, you cannot have enough sleep. Then you cannot think properly (适当地)
and you cannot do your work properly. You will not be wise and you may not become wealthy!
Some people go to bed late at night and get up late in the morning. This is not good for them. We must
sleep at night when it is dark. The dark helps us to sleep properly, When the daylight comes, we must get
up. This is the time for exercise. Exercise means doing things with the body. Walking, running, jumping,
swimming, and playing games are all exercise. If the body is not used, it becomes weak. Exercise keeps it
strong. Exercise helps the blood to move around inside the body. This is very important. The brains (大脑)
in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise,
we can think better.
Our bodies also need air to breathe. Without air we die. We must have a lot of clean, fresh air to breathe
if we want to be healthy.
B. eat well
C. go to bed early and get up early
D. get up late
B. two hours" exercise
C. three hours" homework
D. four hours" game
B. when you are tired
C. after supper
D. after watch TV
B. strong
C. clever
D. tired
B. helps the blood move
C. makes food for the blood
D. makes us breathe better
Some western countries insist that China is one of the world"s biggest greenhouse gas emitters (温室
气体排放者). But in fact our government has taken actions 1. a_______ to struggle with climate change.
Firstly, the public are educated to 2. p_______ more attention to the environment. As the government
expects, the people have reached a very 3. h_______ level of knowing low-carbon economy (低碳经济).
4. I_______ you watch TV, listen to the radio or read newspapers, you"ll find low-carbon lifestyle has
become a fashion. Secondly, developing renewable energy is another action. The government is 5.
b_______ many wind farms and solar power stations in the deserts. Of course, 6. w_______ a long time,
China will continue using the coal. At the same time, the government has been making 7. l_______ to
punish those people who dare to destroy the environment. Besides, some 8. s_______ have suggested
that greening the deserts is more important than developing new forms of energy. Their 9. l_______
research shows that 80% of the CO2 in the atmosphere comes from land use.
As we know, China hasn"t 10. a_______ a balance between the green lifestyle and the economic
growth, but we are on the way. We"ll take more actions to reduce the greenhouse gas emission.
1._______ 2._______ 3._______ 4._______ 5._______
6._______ 7._______ 8._______ 9._______ 10._______
Maybe that"s why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today. Bikes
can take you almost anywhere, and there is no oil cost!
Get on a bicycle and ride around your neighbourhood. You may discover something new all around you.
Stopping and getting off a bike is easier than stopping and getting out of your car. You can bike to work
and benefit (受益) from the enjoyable exercise without polluting the environment. You don"t even have to
ride all the way.
Folding (折叠) bikes work well for people who ride the train. Just fold the bike and take it with you.
You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a
common bike with you when you fly. But be sure to look for information by getting on airline websites.
Not all airlines are bicycle-friendly to travellers. Health Benefits of Bicycling:
It helps to prevent heart diseases.
Bicycling helps to control your weight.
A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.
Bicycling can improve your mood (心情).
Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.
Bicycling is healthier than driving.
B. exciting
C. expensive
D. popular
B. find something you didn"t notice
C. go everywhere and use a little oil
D. get off your bike and begin to work
B. take it onto a train
C. put it in your purse
D. go on airline websites
B. you will be friendly to others
C. you will be more relaxed
D. you may get fatter and fatter
B. Driving cars is healthier than riding bikes.
C. Riding a bike pollutes your neighbourhood.
D. Common bikes are welcomed by all airlines.
The panda is one of the animals most in danger. There are about 1,000 pandas living in nature reserves
today. Zoos and research centers look after about 160 pandas. Scientists are studying how they live and
more baby pandas are born in the zoos.
Pandas live in the forests and mountains of Southwest China. The mainly live on bamboo, and each
panda needs to eat a lot of bamboo every day. The area of bamboo is becoming smaller for many different
reasons, so pandas have less and less land to live on. Pandas don"t have many babies, and baby pandas
often die, The situation is becoming very serious.
Our government is working hard to save pandas. There are more than 30 nature reserves to protect
pandas but these are not enough.The government has made a new plan to help pandas. The nature reserves
will be bigger and the bamboo will grow better. Then the pandas will have enough food to eat and enough
places to live in. Pandas born in the zoos may go back to live in the nature reserves.
Most people love pandas. The panda is one of the best-known animals in the world. It is the symbol
for the World Wide Fund For Nature. The WWF works to protect all animals in danger, so the panda has
become the symbol of all animals in danger. There is still a long way to go to save the panda. Think of
other animals in danger such as tigers, whales, turtles and elephants-we need to save the panda, and we
need to save them, too.
B. 160
C. 300
D. 1,000
B. why baby pandas often die
C. how to protect all animals
D. how to plant more bamboo
B. to send move scientists
C. to make bigger nature reserves
D. to ask the WWF to work in China.
B. The panda
C. The elephant
D. The whale
| Our teeth are very important, but how to take care of the teeth? Most people don"t know. To help more people pay attention to their teeth heath, China sets up the first Love Teeth Day on September 20, 1989. Every year on this day, there are many different kinds of activities to tell people how to take care of their teeth. After more than 20 years, now Chinese people care more about their teeth. Many people know how to brush their teeth in right way. They can take good care of. |
| 完形填空。 |
| It is very 1 for us to stay in good health. We must have good eating and sleeping habits in life. Eating more fruit and vegetables 2 good for us. We are supposed to 3 at least 8 hours a day and take part in the healthy activities as 4 as possible, for example, climbing mountains, running in the morning or swimming. It is necessary to keep 5 and get on well with the people around us. |