题目
题型：期末题难度：来源：
context.
late in the night, 1.________ feeling tired, while others may find it easy to wake up and start work
2.________, instead of continuing late in the night. These tendencies make some of us "night persons"
and 3.________ "morning persons". So if you are a morning person, the best time to exercise for you
would be mornings, 4.________ you feel energetic. However, if you are a night person, who hates to
wake up early, afternoons or evenings will suit you more for exercising.
If you want to know when is the best time to exercise to burn fat, then mornings are the ideal choice.
5.________ are mornings considered the best time to exercise for weight loss? There is 6.________
scientific explanation for that. When a person exercises in the afternoon or in the evening, he is simply
burning the calories coming from 7.________ he has eaten last. But when he exercises on an empty
stomach in the morning, he is burning calories which are stored in the body as fat. 8.________, the best
time to exercise to lose weight is in the morning.
答案
5. Why 6. a 7. what 8. Therefore/Thus
核心考点
试题【Directions:Complete the following passage by filling in each blank with one word】；主要考察你对题材分类等知识点的理解。[详细]
举一反三
an emotional eater, you"ll still turn to food if you don"t deal with your feelings.
Basically, emotional eating is eating for reasons other than hunger.In other words, rather
than reach for food because your body needs it, you are addicted because your emotions
need to be satisfied. Instead of the gradual urge you get when you"re physically hungry,
emotional eating strikes you suddenly.Instead of filling the emotional empty space with
healthy choices, emotional eaters use food for comfort, ice cream or chocolate for women
and steak and French fries for men.
Besides blowing up your stomach, emotional eating does harm to your mind. When
you eat for physical reasons you don"t feel guilty.But when you grab for food when you"re
not even hungry, just because you"re feeding your emotions, you feel guilty afterward.
A good rule of thumb when you"re lured(诱惑)into emotional eating is to remember
to HALT.
"H" is for hungry-Sometimes you can feel physical hunger when you"re on the point
of an emotional eating.But rather than reaching for those comfort foods loaded with fats,
and sugar, make better choices such as proteins, fruits and vegetables.
"A" is for anxious-It"s easy to fall into emotional eating when you"re worried and tense.
Rather than turning to food, do whatever work to calm your nerves.Call a friend, pray, or
keep a record of your feelings.Just don"t reach into the fridge.
"L" is for lonely-Too often emotional eaters use food for companionship.Instead of
comforting yourself with food, join a group of caring people who understand your problem.
Twelvestep groups such as Overeaters Anonymous are excellent for connecting with
others who struggle with you the same food addictions as you do.Not only will you receive
tools for recovery, but you"ll also realize you"re not alone.
"T" is for tired-When exhausted, either physically or emotionally, emotional eaters turn
to food. Instead, get some rest or eat something good for you.
Most importantly, find out the reason(s) why you overeat.It"s not so much what you
eat, but what"s eating you.Unless you get to the root of why you overeat you won"t
conquer your food addiction.
Emotional Eating
| 1.________ | ★Eating for emotional reasons other than hunger | |||||||||||||||||||||||||||||||||||||||||||||||
| Symptoms | ★Reaching for food not because of physical needs, but because of 2._______ ★Getting struck suddenly instead of the gradual urge from hunger ★Turning to 3.________like ice cream and chocolate, or steak and French fries | |||||||||||||||||||||||||||||||||||||||||||||||
| 4.________ | ★ Blowing up your stomach ★ Making you 5.________ afterward | |||||||||||||||||||||||||||||||||||||||||||||||
| Possible causes | ★Feeling physically hungry★Being worried and tense★6.________ ★Being exhausted | |||||||||||||||||||||||||||||||||||||||||||||||
| Suggestions | ★Turn to healthy foods with little 7.________. ★Call a friend, pray, or write down your feelings to 8.________. ★Join groups of caring people or connect yourself with people 9.________the same problem with you. ★Get more rest. ★Above all, find out the reasons for 10.________. | |||||||||||||||||||||||||||||||||||||||||||||||
| 阅读理解 | ||||||||||||||||||||||||||||||||||||||||||||||||
| Doctors say anger can be an very harmful emotion(情绪)unless you learn how to deal with it. They warn that angry feelings can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer. Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, losing control of themselves. But other people repress their anger. They cannot or will not express it. For years many doctors thought that repressing anger was more dangerous to a person"s health than expressing it. They said that when a person is angry, the brain gives off the same hormones(激素)that are produced during tense situations. They speed the heart rate, raise blood pressure, or sugar into the blood and narrow the blood vessels(脉管)to the interstices(空隙). In general, the person feels excited and ready to act. Doctors said that repressing these feelings only makes the feelings continue. And this can lead to many medical problems. Doctors thought a person could prevent these problems by letting the anger out by expressing it freely. But recently some doctors held a different view. They said that people who express anger repeatedly and violently did become, in fact, more and not less angry.They said this, too, can cause medical problems. Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure. Doctors say the solution(解决办法)is learning how to deal with anger. They say the first step is to  admit that you are angry and to recognize the real cause of the anger, and then decide if the cause is serious. If it is, they say: "Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably. " | ||||||||||||||||||||||||||||||||||||||||||||||||
| 1. What does the phrase" repress anger" mean in Paragraph 2? | ||||||||||||||||||||||||||||||||||||||||||||||||
| A. Forget one"s anger. B. Express one"s anger openly. C. Treat one"s anger calmly and reasonably. D. Keep one"s anger inside. | ||||||||||||||||||||||||||||||||||||||||||||||||
| 2. When you get angry, which of the following should you do for the good of health? | ||||||||||||||||||||||||||||||||||||||||||||||||
| A. Repressing the anger. B. Expressing the anger. C. Learning how to make a deal. D. Treating the anger properly. | ||||||||||||||||||||||||||||||||||||||||||||||||
| 3. What is the central topic of this passage about? | ||||||||||||||||||||||||||||||||||||||||||||||||
| A. The different ways of dealing with anger. B. The dangers of anger and the solution. C. New medical discoveries. D. The argument between the new and old views about anger. | ||||||||||||||||||||||||||||||||||||||||||||||||
| 任务型读写。 阅读下面短文,根据所读内容在表格中的空白处填入恰当的单词, 每个空格只填一个单词. Many students eat their breakfasts on the way to school or in the dinning-room. But some of them don"t really know how to eat well when eating out. Here is some important advice. The first is to eat less fast food. The most obvious harm of eating too much fast food is weight gaining because of too much fat. Young people and adults are at risk of disease related to weight. Too much fast food can drag your body down. French fries, for example, were recently found to contain much more acrylamide(丙烯酰胺) than other food. This may cause cancer. Actually, deep fried food all contains acrylamide. So don"t eat it too often. Soda is another thing you should watch out for. Cokes and other sodas contain a lot of sugar and can slow down a person"s calcium absorption, so it"s best to drink as little soda as possible. Food in the dinning-room may not be as tasty as fast food, but it"s actually easier to make healthy choices. Human bodies need variety. You can have a dinner that balances lean proteins, vitamins and complex carbohydrates(碳水化合物). In other words, a meal with fish or meat, vegetables and some bread or rice will provide you with most nutrients that the body needs. Some snacks, on the other hand, will help keep you going until your next big meal. It is natural for teenagers, especially boys, to feel hungry during school time. Don"t forget to take some foods, like whole-grain biscuits or low-fat milk in your school bag. | ||||||||||||||||||||||||||||||||||||||||||||||||
Title: Advice on 1. ____________
|