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Tamiflu does not kill but prevents H1N1 from further proliferation (繁衍) till the virus limits itself in about 1-2 weeks (its natural cycle).H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there.The only way of entry are the nostrils(鼻孔) and mouth/ throat.In a global epidemic of this nature, it"s almost impossible not coming into contact with H1N1.
Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, some very simple steps can be practiced:
1.Frequent hand-washing.
2."Hands-off-the-face" approach.Resist all temptations to touch any part of face (unless you want to eat or bathe).
3.Gargle(漱口) twice a day with warm salt water (use Listerine if you don"t trust salt).H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms.Simple gargling prevents proliferation.In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one.Don"t underestimate this simple, inexpensive and powerful preventative method.
4.Similar to 3 above, clean your nostrilsat least once every day with warm salt water,Which is very effective in bringing down viral population.
5.Strengthen your natural immunity with foods that are rich in Vitamin C .If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6.Drink as much of warm liquids as you can.Drinking warm liquids has the same effect as gargling, but in the reverse direction.They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
7.All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.
57.What part of a person’s body do H1N1flu viruses mainly infect?
A.one’s lung            B.the upper respiratory tract
C.one’s heart            D.one’s throat and lung
58.H1N1 flu viruses go into our bodies by ________.
A.touching          B.diet      C.breathing  D.dirt
59.What does the underlined word “underestimate” mean ?
A.assign too low a value to
B.drop the cost of
C.pay more attention to
D.calculate the number of money
60.The author presents this passage by ______.
A.telling an interesting story         B.testing an idea by reasoning
C.introducing some practical methods    D.describing some activities in a natural order
答案

57---60   BCAC  
解析

57.B 细节理解题。由第一段的H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there.可知。
58.C 细节理解题。由第一段的The only way of entry are the nostrils(鼻孔) and mouth/ throat.可知,病毒进入人体的途径是鼻孔,嘴和咽喉。因此,是通过呼吸传染的。
59.A 词义猜测题。由In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one.知,在某种程度上,用盐水漱口对健康的人有象达菲对感染患所起到的类似的作用。因此,不要低估这个简单,便宜又有效的预防方法。Underestimate 是一个派生词,under- 不足,下+estimate估计。
60.C 确定写作手法题。通读全文作者具体介绍了如何预防甲型H1N1流感。
核心考点
试题【Tamiflu does not kill but prevents H1N1 from further proliferation (繁衍) till the】;主要考察你对题材分类等知识点的理解。[详细]
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For all the dinner table, a glass of milk seems to be a constant , at least it was when I was growing up.It was widely believed that milk was integral in building strong bones and teeth. There’s no doubt that dairy products(乳制品), and milk in particular, are high in protein and calcium, and most milk products are supplemented with Vitamin D and A.
While it’s well known that our bones need calcium, some studies suggest that high calcium intake doesn’t necessarily lower a person’s risk for fractures(骨折). A Harvard study found that people who drank two or more glasses of milk had no greater protection from breaking a bone than those who drank a glass or less a week.
There’s no doubt that we need calcium, Some anti-dairy supporters claim that dairy can lead to heart disease. Much of this claim is based on high fat and high dairy products, like cheeses and creams, which may indeed contribute to cardiovascular problems. Some studies have linked high milk intakes with a risk of prostate cancer; this seems to be caused by high-fat dairy products, not dairy in general.
Although milk was always regarded as one of the most important thing we need for our bones, yet least promoted, factors involved in strengthening bones. Perhaps we should think of dairy as less like a nutrient and more like a food. If you like it, eat it.If not, find some others. Because some claims may not be completely true, when I eat a cream, I’m not thinking about calcium, protein, or any such thing. I’m thinking delicious.
61.Which of the following is TRUE on the milk?
A.The more milk you drink, the more risk for fractures you might be.
B.The more milk you drink, the less risk for fractures you might be.
C.The less milk you drink, the less risk for fractures you might be.
D.There is no link between them.
62.Some anti-dairy supporters claim that dairy can lead to except______.
A.cardiovascular problems                     B.heart disease
C.prostate cancer                             D.stomach cancer
63.The underlined words “some others” in the last paragraph refer to_____.
A.dairy products               B.milk               C.food               D.cream
64.What’s the author’s attitude towards milk?
A.He doesn’t like milk any more
B.He used to drink milk as a child.
C.He regards milk as a nutrient.
D.He always cares about calcium, protein when he eats something.
65.We can learn from the text that_____
A.All the claims are not completely true .
B.High milk intakes can lead to cancer.
C.It’s necessary for you to reduce milk intakes.
D.Give up milk for your health.
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A healthy dose of sunshine may be the secret to staying young, British scientists have disclosed.
Vitamin D is produced naturally by the skin in response to sunlight and may help to slow the ageing process and protect against heart disease, according to the study.
Researchers from King"s College London studied 2,160 women aged between 18 and 79, looking at their telomeres - a biological marker of ageing found in DNA.As people get older, their telomeres get shorter and they are easy to have illnesses.
But the study found women with high levels of vitamin D had comparatively longer telomeres - a sign of being biologically younger and healthier.
The study suggests vitamin D may help to slow down the ageing process of DNA, and therefore the ageing process as a whole.
Lead researcher Dr Brent Richards said: "These results are exciting because they prove for the first time that people who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D.
"This could help to explain how vitamin D has a protective effect on many ageing related diseases, such as heart disease and cancer."
He said further studies are required to confirm the findings.
Professor Tim Spector, head of KCL"s twin research unit, and a co-author of the report, added: "Although it might sound absurd(荒谬的), it"s possible that the same sunshine which may increase our risk of skin cancer may also have a healthy effect on the general ageing process."
Vitamin D made by the action of sunlight on the skin accounts for 90 per cent of the body"s supply, but lower levels can also be obtained through food such as fish, eggs and breakfast cereals.
Other studies have suggested the vitamin plays a key role in protecting against cancer and heart disease.
64.What’s the best title of this passage?
A.Sunshine "helps to keep you young"
B.Vitamin D has a protective effect on many diseases
C.Telomeres - a biological marker of ageing
D.People have found the secret to having a long life
65.How can people get vitamin D?
A.through water           B.through sunshine     
C.through food               D.both B and C
66.What does the underlined word in paragraph three refer to?
A.It refers to a kind of vitamin that can keep you young.
B.It refers to a biological marker of ageing found in DNA.
C.It refers to a kind of element that can be obtained from sunshine.
D.It refers to a part of the body.
67.Which of the following is not true according to the passage?
A.women with high levels of vitamin D shows a sign of being biologically younger and healthier.
B.vitamin D has a protective effect on many ageing related diseases.
C.too much sunshine may increase our risk of skin cancer.
D.It has been proved that sunshine "helps to keep you young".
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No matter how long your life, you will, at best, be able to read only a few books of all that have been written, and the few you do read should include the best. You can rejoice in the fact that the number of such is relatively small.
________________ Yet there is a surprising uniformity in the lists which represent the best choices of any period. In every age, the list makers include both ancient and modern books in their selections, and they always wonder whether the moderns are up to the great books of the past.
What are the signs by which we may recognize a great book? The four I will mention may not be all they are, but they are the ones I’ve found most useful in explaining my choices over the years.
Great books are probably the most widely read. They are not best sellers for a year or two. They are enduring best sellers. GONE WITH THE WIND has had relatively few readers compared to the plays of Shakespeare or DON QUIXOTE. It would be reasonable to estimate that Homer’s Iliad(伊丽亚特)has been read by at least 25,000,000 people in the last 3000 years.
Great books are popular, not pedantic. They are not written by specialists about specialties for specialists. Whether they are philosophy or science, or history or poetry, they treat of human, not academic problems. They are written for men, not professors. To read a textbook for advanced students, you have to read an elementary textbook first. But the great books can be considered elementary in the sense that they treat the elements of any subject matter. They are not related to one another as a series of textbooks, graded in difficulty or in the technicality of the problems with which they deal.
Great books are always contemporary, the most readable and instructive.
Great books deal with the persistently unsolved problems of human life. There are genuine mysteries in the world that mark the limits of human knowing and thinking. Inquiry not only begins with wonder, but usually ends with it also. Great minds acknowledge mysteries honestly. Wisdom is fortified, not destroyed, by understanding its limitations.
64.Which of the following can be put in the blank in the second paragraph?
A.Great books deal with the persistently unsolved problems of human life.
B.It is to be expected that the selections will change with the times
C.The listing of the best books is as old as reading and writing.
D.The fundamental human problems remain the same in all ages.
65.According to the author, Gone With The Wind is ________.
A.a best seller                                               
B.disgusted by readers who like Shakespeare
C.read more often than Don Quixote        
D.a great book
66.In the passage “pedantic” means ________.
A.showing the feelings, esp, those of kindness, which people are supposed to have
B.serving as practical examples
C.being elementary
D.paying too much attention to details in books
67.The best title for this passage is ________.
A.Great Books in Your Life       B.Great Books in Your Speciality
C.How to Find a Great Book?    D.What Is a Great Book?
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lt, they do not only look younger and slimmer, but feel better. Because of increased physical fitness, life expectance in the nation has risen to seventy-three years, with fewer people suffering from heart disease, the nation"s number one killer.
Jogging ( 慢跑 ), the easiest and cheapest way of improving the body, keeps over 30million people of all ages on the run. For the price of a good pair of running shoes, anyone anywhere can join the race.
Dieting, too, has become a national  pastime. Promoters of diets that eliminate eating one thing or another, such as fats or carbohydrates ( 碳水化合物 ), promise as much as 20- pound weight losses within two weeks. Books describing such amazing diets always head up ( 居……之首 )the best-seller lists because people who are overweight want to lose weight quickly and easily.
Nevertheless, jogging and dieting, carried to extremes, can be harmful. Many confused joggers overdo and finally suffer from ankle and foot damage. Dieting, fortunately, becomes only a temporary means for shedding a few  pounds while the body lose the balanced nutrition ( 营养 )it requires, so most dieters cannot keep on diets. Above all, common sense should be the keystone for any dieting and exercise plan.
6.The main idea of this passage is that___________ .
A. both jogging and dieting can improve your health
B. exercise and improved diet has raised the American"s life expectance
C. people, who jog and diet wisely, will be healthier than those who do not
D. diet and exercise harm rather than benefit  health
7.According to the passage, which of the following statements is TRUE?
A. Jogging can damage the body because it is too tough an exercise.
B. Diets are so popular because they are on the best-seller lists.
C. Americans now live to be 73years old.    
D. Exercise and diet are more widespread in America than ever before.
8.It is implied but not stated that ___________ .
A. heart disease is the number one killer among Americans
B. exercise and dieting bring about spiritual as well as physical well-being
C. people don"t stay on a diet because it doesn"t work
D. a 20-pound weight loss within two weeks is too much for the body
9. The best title for this passage is ___________ .
A. Jogging and Diet      B .Exercise and Health
C. Physical Fitness     D. Life Expectancy and Diet
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Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slowmoving. There are some aspects(方面) of our unhealthy lives that we cannot avoid. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.
  For those who do not particularly enjoy competitive sports — and it is especially difficult to do so if you are not good at them — there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair.
  Even after you have found a way for keeping in shape, through sport or gymnastics, you are still only half way to good health, because, according to the experts, you must also master the art of complete mental and physical relaxation(放松). It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on. Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activityphysical effort on the one hand and relaxation on the other — which were the natural way of life of our forefathers.
12. Pollution, noise and stress are examples of _____.
A. causes of unfitness
B. bad features of living in towns
C. the things we can completely do away with
D. unavoidable things in town
13. We don’t get much out of separate sports because we _____.
A. don’t do them very often 
B. don’t do them actively enough
C. find it hard to get out of our armchairs
D. don’t find them interesting
14. To be healthy we must _____.
A. keep fit and active                                      B. keep fit and learn to relax
C. be active and practise Yoga                               D. have a sound mind
15. Our forefathers were healthy because______.
A. their way of life closely connected with both exercise and relaxation
B. they were careful to get plenty of fresh air
C. they spent most of the time out of doors
D. their environment was not polluted
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