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Healthy Habits, Healthy Body
Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.
Then, consider this:you might be in a state of sub-health(亚健康).
Sub-health, also called the third state or gray state, is explained as a borderline state between health and disease.
According to the investigation by the National Health Organization, over 45 percent of sub-healthy people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms(征兆)include a lack of energy, depression(压抑),slow reactions, insomnia(失眠),agitation, and poor memory.Other symptoms include shortness of breath, sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities.
As for meals, people are advised to eat less salt and sugar.They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements…vitamins and trace elements …vitamins and trace elements…that are important to the body.
Nutrition(营养)experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化系统).They also say that a balanced diet is very helpful in avoiding sub-health.
63.According to this passage, which of the following is right?
A.When you are in a state of sub-health, you should stay home and keep silent.
B.When you are in a state of sub-health, you should go to see a doctor and buy some medicine.
C.When you are in a state of sub-health, you should have yourself examined in foreign countries.
D.When you are in a state of sub-health, you should find out the reasons and relax yourself.
64.Middle-aged people may be easy to get sub-health because ___.
A.they have used up their energy      
B.they have lost their living hopes
C.they have more pressure in life and work
D.they begin to get older
65.The key to preventing you from falling into a state of sub-health is that you should ___.
A.work hard                          B.sleep more
C.form good living habits              D.take more medicine
66.As for food, experts suggested that ___.
A.we should never eat meat       B.we should have variety of food
C.we should eat less than usual   D.we should have meals without salt to sugar
67.The bold-faced word “alternate” in this passage is closest in meaning to ___.
A.arrange by turns        B.cause to take place        
C.keep up                D.take up
答案
 
小题1:D
小题2:C
小题3:C
小题4:B
小题5:A
解析

核心考点
试题【Healthy Habits, Healthy BodyFeel tired lately? Has a doctor said he can’t find a】;主要考察你对题材分类等知识点的理解。[详细]
举一反三

B
Over 2,000 years, the examination of the pulse has been a mysterious skill in Traditional Chinese Medicine. Although many westerners may have known something about methods like inspecting, listening and enquiring, pulse reading as a tool to determine physical condition is not common knowledge. It is therefore worth our effort to take a closer look at it.
There are three positions on each wrist which are used for analysis: the front, middle and back part, and analyzed at three different levels: superficial, middle and deep.
On the left wrist, the front position focuses on the condition of the heart and small intestine (小肠), the middle position concentrates on the functions of the liver and gall bladder, and the back position is connected with the kidney. The lungs and large intestine are the centre of attention in the front position on the right wrist, with the middle position focusing on the spleen and stomach and the back taking note of the “Gate of Vitality Fire’. This is the heat provider for all bodily functions.
In regards to the various levels, the superficial level reflects the state of energy, the middle level shows the state of blood flow, and the deep level is an indication of the state of the Yin organs. Suppose that the pulse in the left middle position was soft and smooth, neither superficial nor deep, it would suggest that the liver and gall bladder are in a good state of health.
Checking the pulse is actually far more complex. Doctors need to be able to recognize 26 different pulse categories. For example, a scattered pulse which is irregular and hardly noticeable, is a sign that a patient is critically ill and nearing death. Other categories include the rapid pulse, probably a sign of a fever; or the tense pulse, which may suggest that the patient is suffering from pain. Many pulses only have subtle differences; thus, pulse examination is often seen as being more than just a skill but an actual art form.
This kind of medical diagnosis can be affected by many factors, so before any examination, it is important that patients are in a relaxed physical and mental state so they can get the most accurate reading. The morning is often the best time to take such a reading, as a busy day in the office or vigorous exercise before seeing the doctor can influence the quality of the pulse. The right amount of pressure must be applied by the doctor for the right duration of time. Patients’ characteristics are also of importance. Children, for instance, have quick pulses and athletes have slower than usual ones. Even seasonal influences need to be taken into account.
59. Which of the following is the most suitable title for this passage?
A. Chinese Pulse Checking      B. Difficulties in Pulse Checking
C. What Makes a Good Doctor   D. Brief Introduction to Traditional Chinese Medicine
60. Which factor is NOT mentioned as possibly influencing the accuracy of a pulse reading?
A. Amount of force used.                         B. Time of day.     
C. Climate.                                          D. Body height.
61. From the passage we can infer that the writer believes __________.
A. Chinese medicine is too difficult to learn
B. pulse reading requires a long-time study and practice
C. doctors need to be familiar with Chinese history
D. pulse examination is unimportant and no longer necessary
题型:不详难度:| 查看答案

The food we eat seems to have profound effects on our health. Although science has made enormous steps in making food more fit to eat, it has, at the same time, made many foods unfit to eat. Some research has shown that perhaps eighty percent of all human illnesses are related to diet and forty percent of cancer is related to the diet as well, especially cancer of the colon. Different cultures are more likely to cause certain different illnesses because of the food that is characteristic in these cultures. That food is related to illness is not a new discovery. In 1945, about 35 years ago, government researchers realized that nitrates, commonly used to preserve color in meats, and other food additives, caused cancer. Yet, these carcinogenic additives remain in our food, and it becomes more difficult all the time to know which things on the packaging labels of processed food are helpful or harmful. The additives, which we eat, are not all so direct. Farmers often give penicillin to beef and living animals, and because of this, penicillin has been found in the milk of treated cow. Sometimes similar drugs are given to animals not for medical purposes, but for financial reasons. The farmers are simply trying to fatten the animals in order to obtain a higher price on the market. Although the Food and Drug Administration (FDA) has tried repeatedly to control these procedures, the practices continue.
61. What is the best possible title of the passage?
A. Drug and Food   B. Cancer and Health   C. Food and Health   D. Health and Drug 
62. Which of the following statements is NOT true?
A. Drugs are always given to animals for medical reasons
B. Some of the additives in our food are added to the food itself and some are given to the living animals
C. Researchers have known about the potential dangers of additives for over thirty---- five years.
D. Food may cause forty percent of cancer in world.
63. How has science done something harmful to mankind?
A. Because of science, diseases caused by polluted food have been virtually eliminated.
B. It has caused a lack of information concerning the value of food.
C. Because of the application of science, some potentially harmful substances have been added to food.
D. The scientists have preserved the color of meats, but not of vegetables.
64. What are nitrates used for?
A. They preserve flavor in packaged food.     B. They preserve the color of meats
C. They are the objects of research.         D. They cause the animals to become fatter.
65. The word “carcinogenic” most nearly means _________________
A. trouble–making  B. color– retaining C. money –making  D. cancer–causing
题型:不详难度:| 查看答案

C
As A/H1N1 continues to spread, experts from the Centers for Disease Control to the World Health Organization to neighborhood doctors are calling on the people to practice smart flu prevention techniques. Here are some tips to keep body improved and immune(免疫)system ready to fight infection.
Wash Your Hands
And wash them often, in hot soapy water, and for the amount of time it takes you to sing “Happy Birthday” twice.
Get Enough Sleep
This means slightly different things to different people, but try to get 8 hours of good rest each night to keep your immune system in top flu-fighting shape.
Keep Hydrated
Drink enough water each day to clear poisonous matter from your system and keep up good moisture(湿度)production in your body.
Eat Immune-Improving Foods
Keeping you body strong and ready to fight infection is important in flu prevention. Fatty foods can slow your metabolism(新陈代谢), make you feel inactive, and weaken your immune system. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
Avoid Alcohol
Alcohol is likely to decrease your resistance to infections and further damages the immune system. So avoid alcoholic drinks to keep your immune system strong.                         
Proper exercise-for example walking for 30-40 minutes 3-4 times a week-supports the immune system by increasing circulation, oxygenating the body, removing poisonous material through sweat, and reducing tension and stress. So get moving!
Avoid Contact with Sick People
If you’re coughing or sneezing, cover your mouth(and then wash your hands),and if you have to be around someone who is sick, try to stay a few feet away from them and avoid physical contact.
Know When to Get Help
A/H1N1 can look like regular flu, so don’t feel like you necessarily are infected if you’re exhibiting flu-like symptoms(症状). But do go to your doctor if you live in an area where there are recorded cases, or if your symptoms are very serious.
44.To fight A/H1N1 infection, it’s helpful for us to_______ .
A.sing “Happy Birthday” while washing hands
B.eat more fatty foods and colorful fruits
C.keep away from alcoholic drinks
D.refuse communication with patients
45.A suitable title for paragraph 7 might be _______.
A.Support the Immune System    B.Keep Physically Active
C.Get Enough Sweat            D.Walk to Reduce Stress
46.The passage seems to suggest that we should_______.
A.get enough sleep after eating fatty foods
B.wash hands with soap after a cough or sneeze
C.drink more water after drinking alcohol
D.see a doctor immediately if you have flu-like symptoms
47.What can help clear poisonous matter from the body?
A.Washing your hands.       B.Eating fatty foods.
C.Getting enough sleep.      D.Drinking enough water.
题型:不详难度:| 查看答案

B
All of us eat every day, but most of us don’t understand nutrition. We often make mistakes in talking about good diet.
For example, many people think that foods such as rice, bread and potatoes will make one grow fat. In fact, these foods are very good to one’s health. They are good sources of many vitamins. And in comparison with steak and beef, they contain less amount of calories.
Some people don’t like canned(罐装的) or frozen vegetables, because they think fresh vegetables cooked at home are always better. This is again wrong. In fact, whether the vegetables are good or not depends more on how they are prepared. Overcooking, for example, destroys good qualities of vegetables. Vegetables cooked in too much water can use a large amount of vitamins.
It is widely believed extra vitamins provide more energy. But taking more than the body needs doesn’t make it function better.
It is also wrong to say that vegetables grown in poor, worn-out soil are lower in vitamins than vegetables grown in rich soil. The vitamins in our foods are in the plants themselves. They don’t come from the soil. However, the minerals(矿物质) in a plant depend on the minerals in the soil.
In short, there are many false ideas about nutrition. We need to correct them.
1. This passage is mainly about_______.
A. nutrition           B. vitamins            C. vegetables         D. health
2. Rice, bread and potatoes do good to people’s health mainly because_______.
A. they make people fat                      B. there are lot of vitamins in them
C. they contain less amount of calories compared with steak and beef.
D. both B and C.
3. Why don’t some people like canned or frozen vegetables? Because______.
A. they think fresh vegetables contain less vitamins
B. they think fresh vegetables contain more vitamins than the canned or frozen ones
C. they don’t think the canned or frozen vegetables are fresh
D. they don’t think the canned or frozen vegetables taste as good as the fresh ones
4. Which of the following is true according to the passage?
A. Many people know almost everything about nutrition.
B. Food such as rice, bread and potatoes make people fat.
C. vegetables grown in poor worn-out soil may have the same amount of vitamins as vegetables grown in rich soil.
D. extra vitamins provide less energy.
5. The point of the passage is that______.
A. the minerals in a plant depend on the minerals in the soil
B. people make mistakes when talking about good diet
C. taking more vitamins than the body needs doesn’t make it function better
D. vegetables cooked in too much water can lose a large amount of vitamins
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第二节语法填空(共10题;每小题1.5分, 满分15分)
阅读下面短文,根据上下文填入适当的词语,或使用括号中的词语的适当形式填空,并将答案填写在答题卡上标号为31—40的相应位置。
Money really can’t buy happiness. According to a new survey, lawyers and __31_____ well-paid white-collar workers are more likely to suffer depression. A national survey of more than 7500 professionals has found that almost one __32_____ ten reported moderate (中度) to severe depressive symptoms. The legal profession had the worst result, _33_______ almost 16 percent reporting symptoms of clinical depression (临床抑郁症). Next __34_____(be) accountants and insurance underwriters, both on 10 percent. People in IT services, architecture and engineering also had depression rates above the average.
The survey __35_____ (conduct) by Beyondblue, an organization devoted to fighting depression, also showed that __36_____ under 30 who had the __37_____ (high) rates of depression were the most likely to “self-medicate” with drugs and alcohol. Beyondblue deputy chief executive and _38_________ (psychology), Dr. Nicole Highet, said the survey was first to reveal the extent of the problem. “We often associate depression with the most socially disadvantaged and people under financial pressure, __39_____ here’s a whole different group.” Dr. Highet said, She said while it was difficult to know exactly __40________ made some groups more prone to depression, it was likely to be driven by work pressures.
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