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“Drink your milk. It’s good for you!” You’ve probably heard that many times, and it’s true. Milk contains calcium, which is a necessary nutrient for keeping bones and teeth healthy and strong. The U.S. government even requires milk as part of the National School Lunch Program, saying that students should drink one cup of fat-free or low-fat milk at each meal.
Last Thursday, however, a group of doctors asked the government to remove milk from the lunch program. The Physicians Committee for Responsible Medicine (PCRM) says, “Milk is high in sugar, high in fat and high in animal protein, all of which have negative effects on health.” “One of the only reasons people talk about dairy, or promote it, is that it is going to help build strong bones.” says Dr. Neal Barnard, president of the PCRM. There are better and healthier ways to get calcium such as eating beans, broccoli, cereals and tofu. Orange juice and soymilk that have calcium added to them also supply the nutrient.
Of course, calcium is important for healthy bones and teeth, but your genes, how much vitamin D you take in and getting an hour’s worth of exercise every day all play a part.
Some nutritionists disagree with the idea that milk isn’t important. Keri Gans, a dietitian, says, “I think it’s irresponsible to take away this beverage that children enjoy, especially among those who are unable to meet their nutrient needs for the day, and remove it from the lunch line.”
The U.S. government is studying the request of the PCRM, but a decision may be a long way off. Meanwhile, Marion Nestle, a professor at New York University, puts it best: “Milk has nutrients. Other foods have the same nutrients. It’s just a food. Like other foods, too much might be a problem.”
小题1:What is mainly talked about in the first paragraph?
A.The concern about students’ health.B.Traditional attitudes towards milk.
C.Ways to keep bones and teeth healthy.D.The practice of the U.S. government.
小题2:According to Dr. Neal Barnard, milk is preferred mainly because _____.
A.children like its tasteB.people ignore its disadvantages
C.it contains more calcium than other foodsD.the calcium in it can build up bone strength
小题3:We can learn from the text that _____.
A.bone strength is determined by many factors
B.people’s diets shouldn’t contain animal protein
C.the opinion of the PCRM will soon be accepted
D.people should turn to vegetables for calcium

答案

小题1:B
小题2:D
小题3:A
解析

试题分析:文章讲述了美国的传统认为牛奶对于补钙是非常重要的营养品,然而一些专家却呼吁少喝牛奶,因为有很多的糖和蛋白质,认为可以通过吃别的更加健康的食物来给孩子们补钙,文章也给出了一些相反的观点,总之,任何东西吃的太多都是不好的。
小题1:细节题。从第一段可知牛奶可以给我补充钙,能够使我们的骨骼牙齿更加健康,及Last Thursday, however, a group of doctors asked the government to remove milk from the lunch program.可知,第一段知识传统的对于牛奶的观点,故选B
小题2:细节题。从文章One of the only reasons people talk about dairy, or promote it, is that it is going to help build strong bones.” says Dr. Neal Barnard, 可知牛奶被推崇只要是因为它里面含有的钙能使骨骼强健,故选D
小题3:推断题。从文章Of course, calcium is important for healthy bones and teeth, but your genes, how much vitamin D you take in and getting an hour’s worth of exercise every day all play a part.可知骨骼的健壮与很多的因素有关,故选A
点评:说明文是高考必考题型,此类题型比较好解答,在答题过程中注意结合题目在文章中找到答案的位置,注意理解作者所要表达感情色彩和中心思想。 同时,如果第一遍不能理解,结合题目来进行理解全文,也不失为一个好的方法。
核心考点
试题【“Drink your milk. It’s good for you!” You’ve probably heard that many times, and】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
Do you sleep well? Some people get off to sleep as soon as their head hits the pillow, but  many others are not so lucky. In fact, the lack of quality sleep has become a public health issue around the world. According to me World Association of Sleep Medicine, 45 percent of the world"s population suffer from sleep problems. One in eight people don"t sleep well and are easily woken. 7.6 percent sleep less than 3 hours each night. Some even cannot fall asleep for several days in a row.
As a basic bodily and mental need, sleep is essential for our survival, it helps us to fight diseases, strengthen our memory, perform better in work and school and improve our quality of life. Lack of sleep is known to have a significant negative influence on health, both in the short and long term. Poor sleep has been associated with obesity, diabetes, weakened immune systems and even some cancers, as well as depression and anxiety.
The World Sleep Day, held on the third Friday of March, is an annual celebration of sleep to lighten the burden of sleep problems through better prevention and management of sleep disorders.
To achieve this goal, we must figure out what causes sleepiness and sleeplessness.
Unhealthy lifestyle may be the first to blame. More and more people use cell phones and computers in bed, with many staying up until midnight. Modern technology does make our life convenient, but abuse of it ruins our health. Environmental conditions, such as temperature, noise, light, bed comfort also play an important Pole in one"s ability to get proper sleep. Besides, improper evening diet, like a full or an empty stomach, coffee and alcohol all contribute to sleep problems. Of course, when it comes to causing poor sleep, stress from finances, family or work should never be ignored.
However, those who suffer from sleep disorders don"t necessarily have to continue to do so -most sleep problems can be managed.
小题1:What can be inferred from Paragraph 1?
A.Nobody can stay awake for several days
B.Most people are going through sleep problems
C.Sleep problems have become a worldwide concern.
D.The majority of the world"s population can"t sleep well.
小题2:Which of the following is not a direct cause of sleep problems?
A.Unhealthy lifestyle.B.Modern technology.
C.Environmental conditions.D.Work stress.
小题3:What will be discussed in the paragraph that follows?
A.The harm of sleep problems.
B.Activities on the World Sleep Day.
C.Interviews of poor sleep sufferers.
D.Measures against sleep problems.
小题4:Which best describes the author"s attitude to sleep problem in the text?
A.Doubtful. B.Disapproving.C.Concerned.D.Enthusiastic

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Is there anything more important than health? I don’t think so. “Health is the greatest wealth,” wise people say. You can’t be good at your studies or work well when you are ill.
If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure, I think you should go to the doctor. The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that, he will advise some treatment, or some medicine. The only thing you have to do is to follow his advice.    
Speaking about doctor’s advice, I can’t help telling you a funny story. An old gentleman came to see the doctor. The man was very ill. He told the doctor about his weakness, memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease. He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor advised him to follow the rule: “Eat with pleasure, drink with pleasure and enjoy life as it is.” The doctor also said that if the man wanted to be well again, he shouldn’t smoke more than one cigarette a day. A month later the gentleman came into the doctor’s office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man.“ But you know, doctor,” he said, “it’s not easy to begin smoking at my age.”
小题1:The writer thinks that_____.
A.health is more important than wealth
B.work is as important as studies
C.medicine is more important than pleasure
D.nothing is more important than money
小题2:The doctor usually tells his patient what to do______.
A.without examining the patientB.after he has examined the patient
C.if the patient doesn’t take medicineD.unless the patient feels pain
小题3:The underlined part means “______”.
A.he was feeling better than everB.he wasn’t a healthy man
C.he was feeling worse than beforeD.he will be well again
小题4:From the last sentence of the passage, we learn the man_______ before the doctor told him not to smoke more than one cigarette a day.
A.was a heavy smokerB.didn’t smoke so much
C.didn’t smokeD.began to learn to smoke
小题5:Which of the following is NOT true?
A.The doctor usually tests his/her blood pressure when a person is ill.
B.The man told the doctor he couldn’t remember things.
C.The man thanked the doctor.
D.The man didn’t follow the doctor’s advice.

题型:不详难度:| 查看答案
Your smartphone can do a lot of things. It can call people. It connects to the Internet. It enables you to play fun games. But there is a dark side to this smart little equipment of yours----- it might also spread disease.
“People are just likely to get sick from their phones as from handles of the bathroom, ” Jeffrey Cain, the president of the American Academy of Family Physicians , told The Wall Street Journal.
This may be hard to believe, but scientists reached this conclusion after they tested eight cell phones from an office in Chicago. All the tested phones showed high numbers of coliforms (大肠菌), a kind of bacteria found in human waste , with about 2700 to 4200 units of the bacteria on each phone. The bacteria can cause flu, pinkeye and other diseases . That is right --- your phone is covered in our human waste.
Although computers, keys and pens carry germs (细菌) , our phones get far dirtier. They touch a lot of things, including our hands and the inside of our pocket or purse. We take them almost everywhere: the bus, the subway and who hasn’t played Angry Birds or Fruit Ninja while sitting on the toilet?
“Some things that we think are personal are actually more public than we imagine,” Cain said.  What is even worse is that after the phone returns from its dirty trip, it then spends most of its time cozying up to our faces. You don’t think about how often you touch your phone to your face, do you? Our noses, mouths and ears are all warm and rich in grease (油脂) , an environment that germs really like.
So how do you keep your phone clean? Alcohol is effective when used to kill germs from the back and side of your phone. But it might harm the screen. There is one simple and reliable way you can reduce the germs on your phone’s surface: wash your hands regularly.
小题1:The underlined word “dark” in the first paragraph means _______
A.blackB.hopelessC.unpleasantD.unclear
小题2:Which of the following best describe the tone of the third paragraph?
A.TerrifiedB.concernedC.Satisfying D.Threatening
小题3: By saying “Some things we think are personal are actually more public than we imagine,” Cain means that ________.
A.people love to share their phones more than they realize
B.our personal items could be as risky to our health as public items
C.phones are used in public places more than people realize
D.Most people don’t know how dirty their cell phones are
小题4:What is the article mainly about?
A.Tips on the use of phones
B.Health problems caused by the use of phones
C.The danger of coliforms infection
D.The influence that phone have on our life

题型:不详难度:| 查看答案
If you think American cooking means opening a package and throwing the contents into the microwave oven (微波炉), think again. On the one hand, it’s true that many Americans have cold cereal for breakfast, sandwiches for lunch and instant (方便的) dinners. From busy homemakers to working people, many Americans enjoy the convenience (方便) of fast food that can be ready to serve in 10 minutes or less. On the other hand, many Americans realize the importance of cooking skills. Parents — especially mothers — see the importance of training their children — especially daughters. Most Americans think that there’s nothing better than a good home-cooked meal. But with cooking, as with any other skill, good results don’t happen by accident.
Probably every cook has his or her own way of cooking. But there are some basic skills that most people follow. For example, baking is a main method (方法) of preparing food in America. For that reason, Americans would find it next to impossible to live without an oven. American cooks pay special attention to the balance of foods, too. In planning a big meal they try to include meat, a few vegetables, some bread and often a dessert. They also like to make sure the meal is colorful. Having several different colors of food on the plate usually makes for a healthy meal.
For those who need guidance in their cooking, or for those who have just run out of ideas, recipes are a great help. Recipes list all the ingredients for a dish (generally in the order used), the amount of each to use, and a description of how to put them together.
小题1:This passage mainly tells us that ______.
A.Americans like to have several different colors of food on the plate
B.without an oven, Americans find it impossible to live conveniently
C.Americans pay special attention to recipes and nutritious meals
D.Americans usually have fast food, but they pay special attention to cooking as well
小题2:Many Americans have cold cereal for breakfast, sandwiches for lunch and instant dinner because ______.
A.they like instant food very much
B.they don’t like cooking at all
C.most American working people are busy and don’t have time to cook
D.fast food is delicious and it usually contains a lot of vitamins
小题3:By saying “But with cooking, as with any other skill, good results don’t happen by accident”, the author means ______.
A.good cooking doesn’t come easily; it needs a lot of practice
B.just like any other skill, cooking may bring good results
C.cooking comes from one’s gift, not through practice
D.cooking can lead to accidents
小题4:From the passage, we know that ______.
A.Americans don’t care about food
B.Americans are not good at cooking because they like to use recipes
C.an oven plays an important role in cooking for Americans
D.while cooking, Americans usually run out of ideas

题型:不详难度:| 查看答案
Most young people 21 some form of 22    activity.  It may be walking, cycling,or swimming, or in winter, skating, or skiing. It may be a game of some kind—football, hockey, golf or tennis. It may be mountaineering. (登山运动) Those who have a 23 for climbing high and difficult mountains are often 24 with astonishment. Why are men and women willing to 25 cold and hardship, and to take 26 on high mountains? This astonishment is caused, probably, by the 27 between mountaineering and other forms of activity 28 which men 29 their leisure (空闲的) time. Mountaineering is a sport and not a game. There are no manmade rules, 30 there are for such games as golf and football. There are, 31 rules of a different kind which would be dangerous to ignore, but it is this freedom from manmade rules 32 makes mountaineering 33 to many people. Those who climb mountains are 34 to use their own methods. If we compare mountaineering and other more familiar sports we might think that one big difference is that mountaineering is not a “team game” .We should be mistaken in this. There are , it is true, no “matches” between “teams” of climbers but when climbers are on a rock face 35 by a rope 36 which their lives may depend, there is obviously teamwork. The mountain climber knows that he may have to fight forces that are stronger and more powerful than man. He has to fight the forces of nature. His sport requires high mental and physical 37. A mountain climber continues to improve in skill year after year. A skier is probably past his best by the age of thirty, and most international tennis 38 are in their early twenties. 39 it is not unusual for men of fifty or sixty to climb the highest mountains in the Alps. They may take more time than younger men, but they probably climb with more skills and less waste of effort, and they certainly 40 equal enjoyment.
小题1:
A.pleaseB.playC.getD.enjoy
小题2:
A.physicalB.mentalC.joyD.pleasant
小题3:
A.feelingB.thirstC.possessionD.position
小题4:
A.looked downB.looked outC.looked uponD.looked round
小题5:
A.sufferB.observeC.enjoyD.stare at
小题6:
A.dangerB.painsC.risksD.efforts
小题7:
A.differenceB.distanceC.similarityD.relationship
小题8:
A.intoB.atC.forD.to
小题9:
A.drawB.spendC.devoteD.spare
小题10:
A.asB.andC.orD.so
小题11:
A.sometimesB.howeverC.of courseD.therefore
小题12:
A.whichB.thatC.whatD.whatever
小题13:
A.satisfyingB.tiresomeC.terrifyingD.attractive
小题14:
A.urgedB.forcedC.limitedD.free
小题15:
A.fixedB.hungC.linkedD.winded
小题16:
A.atB.inC.overD.on
小题17:
A.effortsB.spiritsC.techniquesD.qualities
小题18:
A.athletesB.observersC.championsD.sportsmen
小题19:
A.ButB.ThereforeC.SoD.Thus
小题20:
A.experienceB.giveC.receiveD.want

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