题目
题型：不详难度：来源：
◇Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
◇Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
◇Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic messages you’ve been giving yourself and then give optimistic answers. ( “I still don’t have a job.” Vs “I have two interviews next week.”)
◇Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to be against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
◇Avoid things that won’t improve your mood.
TV may not help much: You need to increase your energy level and stimulate（刺激） your mind – something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. A better choice? Research shows that carbohydrates, such as potatoes and pasta（面食）,produce a calming effect in people who have a desire for them.
小题1:Which of the following may help us stop a bad mood?
| A．Doing nothing about it. | B．Exercising and enjoying music. |
| C．Writing down negative thoughts. | D．Talking about it with neighbors. |
| A．It helps remove bad mood. | B．It brings us a new technique. |
| C．It is not complicated to do so. | D．It is an area to be easily controlled. |
| A．shows what happens around you | B．does not energize you |
| C．reminds you of eating and drinking | D．produces a calming effect |
| A．Energy Level and Stress | B．How to Beat a Bad Mood |
| C．Bad Mood and Our Life | D．How to Control Your Feeling. |
答案
小题1:B
小题2:A
小题3:B
小题4:B
解析
试题分析：本文叙述了当自己的有个不愉快心情的时候如何应对，一是去散步，做10分钟的快走或者其他的一些快速地锻炼。二是听自己喜欢的音乐。三是把自己的影响心情的想法都写在纸上。四是放松压力，例如做深呼吸、伸懒腰或者观察事物等。五是避免做一些不能改善心情的事情。
小题1:细节理解题。根据Exercise is the most popular bad-mood buster. Listening to your favorite music for a while can also make tension go away quickly,锻炼和听音乐有助于赶走自己的不愉快的心情，故选B。
小题2:细节理解题。根据Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, One easy way to visualize: close your eyes and picture a favorite place, such as the beach.闭眼想象一个美丽的海滩有助于放松心情，故选A。
小题3:细节理解题。根据TV may not help much: You need to increase your energy level and stimulate（刺激） your mind – something that the TV show “Neighbors” won’t do.电视节目不能给你活力，故选B。
小题4:标题归纳题。纵观全文的内容可知这是如何驱走自己的不愉快的心情的一些方法，故选B。
点评：做标题归纳题时还要遵循三个原则，即注意题的醒目性、概括性和针对性。醒目性——我们所判断的标题如果放在文章的最前面，应该能使读者一看到标题就对其内容发生兴趣，即，吸引读者的眼球；概括性——指标题应最大限度地覆盖全文，囊括文章的主要内容，体现文章的主题；针对性——我们所选的标题不能偏题，必须指向具体文意，因此也应具备强烈的针对性。
核心考点
试题【Having one of those days – or weeks – when everything seems to annoy you? Even i】；主要考察你对题材分类等知识点的理解。[详细]
举一反三
| ABOUT LIPITOR Lipitor is a prescription medicine．Along with diet and exercise，it lowers “bad，’ cholesterol(胆固醇)in your blood．It can also raise “good"’ cholesterol· Lipitor can lower the risk of heart attack in patients with several common risk factors， including family history of early heart disease，high blood pressure，age and smoking· |
| WHO IS LIPITOR FOR? Who can take LIPITOR： ．People who cannot lower their cholesterol enough with diet and exercise ·Adults and children over l0 Who should NOT take LIPITOR： ．Women who are pregnant，may be pregnant，or may become pregnant. Lipitor may harm your unborn baby． ．women who are breast-feeding．Lipitor can pass into your breast milk and may harm your baby． · People with liver(肝脏)problems |
| POSSIBLE SIDE EFFECTS OF LIPITOR Serious side effects in a small number of people： ．Muscle(肌肉)problems that can lead to kidney(肾脏)problems，including kidney failure ．Liver problems．Your doctor may do blood tests to check your liver before you start Lipitor and while you are taking it． Call your doctor right away if you have： ．Unexplained muscle pain or weakness，especially if you have a fever or feel very tired ．Swelling of the face，lips，tongue，and／or throat that may cause difficulty in breathing or swallowing · Stomach pain Some common side effects of LIPITOR are： · Muscle pain · Upset stomach · Changes in some blood tests |
| HOW TO TAKE LIPITOR DO： · Take Lipitor as prescribed by your doctor． · Try to eat heart-healthy foods while you take Lipitor． · Take Lipitor at any time of day, with or without food． · If you miss a dose(一剂)，take it as soon as you remember．But if it has been more than 12 hours since your missed dose，wait．Take the next dose at your regular time． Don’t： · Do not change or stop your dose before talking to your doctor． · Do not stal-t new medicines before talking to your doctor． |
小题1:What is a major function of Lipitor?
| A．To help quit smoking. | B．To control blood pressure. |
| C．To improve unhealthy diet. | D．To lower "bad" cholesterol. |
| A．breast-feeding women | B．women who are pregnant |
| C．adults having heart disease | D．teenagers with liver problems |
| A．change the amount of your next dose |
| B．eat more when taking your next dose |
| C．have a dose as soon as you remember |
| D．take the next dose at your regular time |
| A．Face swelling. | B．Upset stomach |
| C．Kidney failure. | D．Muscle weakness. |
| A．To teach patients ways for quick recovery. |
| B．To present a report on a scientific research. |
| C．To show the importance of a good lifestyle. |
| D．To give information about a kind of medicine |
Alcohol may take a few minutes to be absorbed into the bloodstream and start action on the brain. Absorption rate is increased when drinking on an empty stomach or when consuming drinks mixed with fruit juice. To get rid of alcohol from the body is a very slow process and it is not possible to speed it up with any measures like taking a shower or having a cup of tea or coffee.
The present Road Traffic Ordinance states clearly that the limit of alcohol concentration (浓度) is:
● 50 milligrams of alcohol per 100ml of blood ;or
● 22 micrograms of alcohol per 100ml of breath ;or
● 67 milligrams of alcohol per 100ml of urine(尿液)
Drivers who cause traffic accidents, or who commit a moving traffic offence(罪) or are being suspected of drink driving will be tested.
Any drive found drinking beyond the limit will be charged. The driver declared guilty may be fined a maximum of HK﹩25,000 and be sentenced to up to 3 years in prison and punished for 10 driving-offence points; or temporarily banned from driving.
The same punishment applies to failing to provide specimens (样本) for breath, blood or urine tests without good excuse.
Drink driving is a criminal offence. Be a responsible driver, think before you drink. For the safety of yourself and other road users, never drive after consuming alcohol.
小题1:The first paragraph is mainly about_____________.
| A．the introductions of driving skills | B．the damage of drinking to your body |
| C．the effect of drinking on driving | D．the process of alcohol being absorbed |
| A．alcohol | B．absorption | C．blood | D．process |
| A．Drinking below the drink driving limit has no effect on driving |
| B．Alcohol is taken in more quickly when drunk with fruit juice. |
| C．Having a cup of tea helps to get rid of alcohol from the body. |
| D．50 milligrams of alcohol per 100ml of breath is below the drink limit |
| A．should provide specimens for testing. |
| B．will be forbidden to drive for 3 years |
| C．will be punished for 10 driving-offence points |
| D．should pay a maximum fine of HK＄25,000 |
The event was swimming and started with only three men on the blocks．For one reason or another, two of them false started, so they were disqualified．That left only one to complete．It would have been difficult enough, not having anyone to race against, even though the time on the clock is important．
I watched the man dive off the block and knew right away that something was wrong．I"m not an expert swimmer, but I can tell a good dive from a poor one, and this was not exactly medal quality．When he resurfaced, it was evident that the man was not out for gold — his arms were waving in an attempt at freestyle．The crowd started to laugh．Clearly this man was not a medal competitor．
I listened to the crowd begin to laugh at this poor man who was clearly having a hard time．Finally he made his turn to start back．It was pitiful．He made a few desperate strokes and you could tell he was worn out．
But in those few awful strokes, the crowd had changed．
No longer were they laughing, but beginning to cheer．Some even began to stand and shout “Come on, you can do it!” and he did．
A clear minute past the average swimmer, this young man finally finished his race．The crowd went wild．You would have thought that he had won the gold, and he should have．Even though he was recorded one of the slowest times in Olympic history, this man gave more heart than any of the other competitors．
Just a short year ago, he had never even swum, let alone race．His country had been invited to Sydney．
In a competition where athletes remove their silver medals feeling they have somehow been cheated out of gold, or when they act so proudly in front of their competitors, it is nice to watch an underdog．
小题1:From the passage we can learn that the young man ________
| A．made his turn to start back pitifully |
| B．was skillful in freestyle in the game |
| C．swam faster than the average swimmer |
| D．was not capable enough to win the medal |
| A．they felt sorry for the young man |
| B．they were moved by the young man |
| C．they wanted to show their sympathy |
| D．they meant to please the young man |
| A．it’s amusing to watch a man with awful swimming skills |
| B．it’s amazing to watch an ordinary man challenging himself |
| C．it’s cheerful for athletes to act proudly before their competitors |
| D．it’s brave enough for some athletes to remove the silver medals |
| A．Compete for Gold! |
| B．Try again! |
| C．Break a Record! |
| D．Go for it! |
While such vigilant(警觉的)tracking of cancer is a good thing in general, researchers are increasingly questioning whether all of this testing is necessary for the elderly. With the percentage of people over age 65 expected to nearly double by 2050, it’s important to weigh the health benefits of screening against the risks and costs of routine testing.
In many cases, screening can lead to additional biopsies and surgeries to remove cancer, which can cause side effects, while the cancers themselves may be slow-growing and may not pose serious health problems in patients’ remaining years. But the message that everyone must screen for cancer has become so ingrained that when health care experts recommended that women under 50 and over 74 stop screening for breast cancer, it caused a riotous reaction among doctors, patients and advocacy groups.
It’s hard to uproot deeply held beliefs about cancer screening with scientific data. Certainly, there are people over age 75 who have had cancers detected by routine screening, and gained several extra years of life because of treatment. And clearly, people over age 75 who have other risk factors for cancer, such as a family history or prior personal experience with the disease, should continue to get screened regularly. But for the remainder, the risk of cancer, while increased at the end of life, must be balanced with other factors like remaining life expectancy(预期寿命).
A recent study suggests that doctors start to make more objective decisions about who will truly benefit from screening- especially considering the explosion of the elderly that will soon swell our population.
It’s not an easy calculation to make, but one that make sense for the whole patient. Dr. Otis Brawley said, “Many doctors are ordering these tests purely to cover themselves. We need to think about the rational use of health care and stop talking about the rationing of health care.”
That means making some difficult decisions with elderly patients, and going against the misguided belief that when it comes to health care, more is always better.
小题1:Why do doctors recommend routine cancer screening for elderly people?
| A．It is believed to contribute to long life. |
| B．It is part of their health care package. |
| C．The elderly are more sensitive about their health. |
| D．The elderly are in greater danger of tumor growth. |
| A．It adds too much to their medical bills. |
| B．It helps increase their life expectancy. |
| C．They are doubtful about necessity. |
| D．They think it does more than good. |
| A．It applies to women over 50. |
| B．It is a must for adult women. |
| C．It is optional for young women. |
| D．It doesn’t apply to women over 74. |
| A．They want to protect themselves against medical disputes. |
| B．They want to take advantage of the medical care system. |
| C．They want data for medical research. |
| D．They want their patients to suffer less. |
| A．The more, the better. |
| B．Prevention is better than cure. |
| C．Better early than late. |
| D．Better care, longer life. |
Wycherley from the University of South" Australia in Adelaide, the lead author on the study says it’s possible that the body may spend more energy and bum more calories while dealing with protein, compared to carbohydrates. Another explanation for the link his team observed is that eating protein helps preserve muscle mass and muscle mass bums more calories, even when the body is resting, than other types of mass. He says people in the studies tend to get protein from a variety of animal and vegetable sources. Vegetable sources of protein include beans.
It is not obvious why a higher protein-to-carbohydrate ratio might help people lose more pounds——and one obesity researcher not involved in the new analysis questioned whether the trials were strong enough to make that conclusion. “The studies are generally far too short to tell effect,” Dr. James Levine from the Mayo Clinic in Scottsdale, Arizona, told Reuters Health in an e-mail. But given the limitations of the present evidence, Levine said, “It makes no real difference which of the weight-loss ways one chooses.”
小题1:According to Wycherley’s analysis, dieters should take in more ______.
| A．fat | B．carbohydrates | C．protein | D．calories |
| A．It bums more calories to deal with carbohydrates. |
| B．Protein helps keep muscle mass which bums calories. |
| C．Vegetables contain more protein than animals. |
| D．No more calories are burned while the body is resting. |
| A．Doubtful. | B．Supportive. | C．Curious. | D．Agreeable. |
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