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Although considered an excellent exercise, jumping rope has never received widespread acceptance because of two reasons. First, most people recognize jumping rope as an excellent form of cardiovascular(心血管的)exercise, but they also believe that it is simply too difficult. In other words, they don’t think they’ll be able to continue jumping for the near 20 minutes in order to achieve a beneficial physical effect. Second, many regard it as somewhat boring and overly repetitive(重复乏味的)—not as something fun or enjoyable.
As a matter of fact, jumping rope can be great fun as long as you find a proper way to practise it. Instead of doing the usual two-foot bounce(跳)over and over again, players good at rope-jumping often change their pattern every 10 or 20 jumps: a single bounce, a double-bounce, a skip, a knee-up, side swings, as well as a variety of other easy-to-learn free-style rope-jumping.
Nowadays researchers are discovering that jumping rope also prepares the brain for learning. It is an exercise allowing both brain hemispheres(半球)to perform equally to each other.
In short, jumping rope can be a life-long activity requiring little equipment, time and space, yet leading to a much healthier life.
小题1: One reason that can explain why rope-jumping has not spread widely is that
   .
A.it benefits the cardiovascular system
B.it is too difficult for people to learn to jump
C.it is believed to be boring and repetitive
D.it requires little equipment, time and space
小题2: The first sentence in Paragraph 2 means that   in rope-jumping.
A.there is only one proper way to follow
B.the usual way should not be used again
C.the easiest way is always the best one
D.there are different kinds of ways to follow
小题3:According to the researchers, jumping rope   .
A.only prepares the brain for learning
B.is suitable for students only
C.helps both brain hemispheres work together
D.can be dangerous for old people
小题4:What does the writer think of rope-jumping?
A.He is strongly against it.
B.He is for it.
C.The passage doesn’t mention it.
D.He knows little about it.

答案

小题1:
小题2:
小题3:
小题4:
解析
人们都知道跳绳是有好处的, 但由于某些原因不能坚持, 作者建议人们可以换着花样去跳, 这样可避免单调, 也能很好地锻炼身体。跳绳是不需要很多时间、空间的, 但却能令我们健康地运动。
小题1:选C。细节理解题。根据第一段最后一句可知很多人认为跳绳简单重复, 不如别的有趣。
小题2:选D。推理判断题。第二段的首句的句意为: 事实上, 只要你找到正确的练习的方式, 跳绳可以非常有趣。根据句意可推知下面会向读者介绍正确的跳绳方式。
小题3:选C。细节理解题。根据第三段第二句It is an exercise allowing both brain hemispheres to perform equally to each other. 可知跳绳有助于平衡大脑两个半球共同运动, 故选C项。
小题4:选B。观点态度题。通过作者介绍跳绳的好处来看, 作者是支持跳绳运动的, 故选B项。
核心考点
试题【Although considered an excellent exercise, jumping rope has never received wides】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
Comera is the only place in the world which has a whistle(口哨)language. We do not know how and why it began because we do not know the complete history of the island. But we can certainly imagine the reasons for the beginning of the whistle language. There are many deep valleys on the island. A person on one side of valley cannot easily shout to a person on the other side. But he can whistle and be heard from four miles away, and the record is seven miles. The people who live on the island usually have good teeth, and this helps them to whistle well. They must also have good ears so that they can hear other whistlers.
We can understand why the whistle language continues. It is very useful on the island, and quite easy to learn. When somebody is hurt or ill, the whistle language takes the place of the telephone. If the sick person is a long way from the town, boys and men pass the news from one to another. A boy guarding cattle on a hillside whistles to a man fishing from his boat. The last one is able to describe the trouble fully and exactly to the doctor in town. People help each other in the same way when a car breaks or a cow is lost.
The whistle language is hundreds of years old, and probably it will continue to live for hundreds of years more. Radio and TV often kill the special ways of speaking in the different parts of a country. But on Comera island you are nobody if you cannot whistle. Perhaps soon after TV arrives on the island, the people there will be whistling the news and other facts and opinions.
小题1:If a person on Comera island is ill,    .
A.others will phone the doctor in town
B.the whistle language will pass the news to the doctor
C.his family will take him to the doctor
D.people will take him to the hospital
小题2: From the passage we know radio and TV   at that time.
A.killed the special ways of speaking
B.whistled all the news and opinions
C.helped Comera people to communicate
D.did not appear on Comera island yet
小题3: Comera island is special in that   .
A.it attracts visitors every year
B.no visitors have ever been there
C.people there have special ears to hear whistles
D.people there use the whistle language to communicate with each other
小题4: Which of the following is NOT true according to the passage?
A.It is not easy for a person to live on Comera island if he cannot whistle.
B.The whistle language can only be found on Comera island.
C.The whistle language has been used for hundreds of years on the island, but will not be used any longer.
D.The record shows that one best whistler can be heard by others seven miles away.

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There was a sweet smell of incense (香) in the air as the well­muscled man moved his legs into a position well behind his head.It was something that the human body really should not be able to do.But what else would you expect at the First World Yoga Championships?
On September 25,the world’s leading yoga experts arrived in the US to find out who was the best.But the real prize was to turn yoga into a proper Olympic event.
“Yoga is a combination of bodybuilding,Miss World,Mr Universe and gymnastics,” said championship organizer Bikram Choudhury.“There are some 70 people from more than 20 countries competing in this event.Why not have yoga at the Olympics?”
The public cannot decide whether or not Choudhury’s dream will come true.But he is right about one thing:yoga has become popular with young and old people all over the world.In the US alone,15 million people practise yoga.Everyone is at it,including Madonna and Ricky Martin.
Yoga started in India more than 5,000 years ago.The name means “to join together”.That is to bring the body and mind together into one pleasing experience.The whole system of yoga is built on three things:exercise,breathing and meditation (沉思).
The yoga that we know today is mostly physical yoga.It’s seen as a type of exercise,but is different from sports like football or running.When we do yoga,we move our body into positions that stretch the muscles and joints,making them stronger.
One of the best things about yoga is the fact that everyone can do it.To women,it means a flat stomach,more shapely legs and a graceful body.To men,it is a way of becoming stronger and more athletic.
There are also specially­designed yoga classes for pregnant women or children suffering from mental disabilities,such as autism (孤独症).As for teenagers,meditation and simple breathing exercises can help them learn to calm down,relax and concentrate better.But teenagers under  16  are  not supposed to do the body exercises as it could have a bad effect on their natural growth.
小题1:What does the first paragraph mainly tell us?
A.Something sportsmen should not do in practising yoga.
B.Basic skills that are required in performing yoga.
C.The performance of the sportsmen at the First World Yoga Championships.
D.The unique setting where yoga is performed.
小题2:What is Choudhury’s dream in the passage?
A.Turning yoga into a proper Olympic event.
B.Making all Americans practise yoga.
C  Winning the First World Yoga Championships.
D.Getting the public support for promoting yoga.
小题3:Why does the author mention Madonna and Ricky Martin in the fourth paragraph?
A.To compare the differences between the young and the old.
B.To describe the extensive popularity of yoga in the US.
C.To emphasize the importance of practising yoga.
D.To explain the strong influence of public figures in the US.
小题4:Which statement is NOT true about yoga?
A.It is a type of exercise which benefits the body and mind.
B.It makes muscles and joints stronger by stretching.
C.It contains exercise,breathing and meditation.
D.It is similar to the sports like football or running.
小题5:According to the passage,who does not need to pay special attention in practising yoga?
A.Women to be mothers.  B.Teenagers under 16.
C.Adult men.  D.Children with autism.

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"Can I get a light?" This question is among the most common between smokers. What if this question was to come from an unusual source? In April 2014, the National Health Promotion Foundation uploaded an anti-smoking advertisement onto YouTube. The anti-smoking ad has quickly been known as the "most powerful anti-smoking ad."
The anti-smoking video, called the "Smoking Kid," features children walking up to adult smokers asking for a light. The children in the ad are actors but the adults smoking are unsuspecting participants in the project.
The video begins with the statement "adults know that smoking is harmful, but don’t remind themselves of this fact " Once a "smoking kid" approaches the adults, every adult asked is shocked that a child with a cigarette in hand is asking for a light. The first adult starts by saying, "I’m not giving it to you," and the video goes on to state "every adult filmed said no and reminded the children that smoking is bad."
Before going away, the kid hands each adult a booklet after being turned down for a light. The booklet says, "You worry about me, but why not about yourself?" Each adult looks around for the child as their faces are filled with confusion and discomfort.
The video shows that a few of the smokers quickly threw away their cigarettes or put their cigarettes away, showing that this experiment was affective at that moment.
The most influential element in the ad isn"t the use of children or the responses from the smoking adults. It comes down to something much simpler than that. Why is it that we worry about other people, forgetting to worry about ourselves?
小题1: According to the text, the anti-smoking ad is ______.
A.unusualB.shockingC.influential D.encouraging
小题2:The underlined word "unsuspecting" (in Para. 2) probably means ______
A.uninformed B.unwillingC.unfortunate D.unacceptable
小题3: What are the adults,reactions to the children asking for a light?
A.They pay no attention to children"s request.
B.They reject kids,request and educate them.
C.They look around for children"s parents.
D.They quickly throw children"s cigarettes away.
小题4:The best title of the text might be ______.
A.Give up smoking, for your own sake B.Keep away from smoking, adults
C.Tell your children not to smokeD.Reject a child asking for a light

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There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:
I’ll never lose weight --- I come from a fat family
Wrong! While we can’t change the body type we are born with, we can’t blame our genes for making us fat. There’s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercise too little.
I am fat because I burn calories slowly
Wrong! Fatness is not caused by a slow metabolism(新陈代谢). If fact, although fat people consume more energy that slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.
Exercise is boring
Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that’s fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do Yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.
No pain, no gain
Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don’t, rest and seek medical advice.
小题1:What does the author think about being fat?
A.It is the family genes that make people fat.
B.People are fat because they consume too little energy.
C.A diary of exercise can prevent people from becoming fat.
D.It is the consequence of people’s unbalanced lifestyle.
小题2:According to the author, how can we make exercise more interesting?
A.By taking varied exercise.
B.By choosing simple exercise.
C.By doing regular exercise.
D.By sticking to outdoor exercise.
小题3:What is the author’s opinion about “No pain, no gain” in exercising?
A.Keeping fit is essentially a painful experience.
B.Exercise should be stopped if continuous pain is felt.
C.Pain in exercise is a precondition for reaching your goal.
D.Getting used to pain leads to positive changes in your body.
小题4:What is the purpose of the passage?
A.To declare the importance of keeping fit.
B.To clarify some misconceptions about fatness and exercise.
C.To confirm what has long been believed about keeping fit.
D.To explain some medical facts about being fat and doing exercise.

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Depressed people can be very difficult to be around,and yet they need more than the usual amount of support and understanding from their friends and family.
The anger and lack of concern that a depressed person may have for people close to him or her can be very disturbing to someone who"s trying to help.At such times,the sincerity of a friend or a family member is questioned when the depressed person doesn"t feel worthy of someone"s friendship.Withdrawal from others can make it nearly impossible to encourage a depressed person to enter into activities that may help pull him or her out of the depression.
It is frequently difficult for a depressed person to carry on a conversation.Attempts to help may be met with defensiveness and verbal attacks.While being supportive and understanding,the friend of a family member must be careful not to do too many things for the depressed person.There is a very thin line between being supportive and being overly protective.Too much“doing for” can be a disservice(帮倒忙).
You can best help a friend or relative who is depressed by considering the following points:
◆Do not moralize.Don"t pressure him or her to “put on a happy face,” or to “snap out of it.” Often the person will feel even worse after hearing such words.
◆When you are alone with your depressed friend,you might say something like,“I"ve noticed lately that you seem down.I care about you and would like to listen to what you"re thinking about.” Then be a good listener.
◆Don"t say,“I know exactly how you feel.” You probably don"t.But if you"ve had similar experiences,sharing those may help.Say things like,“This happened to me.It might help you.” Or “I know some of what you must be feeling.”
◆Urge him or her to get professional help if necessary.Offer to accompany your friend on the first visit if it will be easier for the person.
小题1:.The above passage is mainly intended for ________.
A.a doctor who works with a depressed person
B.a depressed person
C.one who lives with a depressed person
D.an expert who gives advice to a depressed person
小题2:Too much “doing for” can ________.
A.cause more severe depression
B.give the depressed person courage
C.result in defensiveness from the depressed person
D.be of no help to the depressed person
小题3:What are you advised to say to a depressed person?
A.Try to look happy and you"ll be better.
B.I know exactly how you feel.
C.I had a similar experience.And it might help you.
D.Cheer up and get rid of your depression.
小题4:We can infer from the second paragraph that a depressed person ________.
A.is willing to appreciate the sincerity of a friend or a family member
B.has a sense of pride of his own
C.may do something unreasonable to your friendship
D.is likely to doubt the purpose of a friend or family member

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