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Kids undergo a large amount of pressure and stress during their school exams, which can often become quite overwhelming (to much) for them. It may be the first experience of stress, at this level, they have ever experienced and therefore quite frightening. Yes, you may say that it"s all a part of growing up and therefore good lessons for them to learn, and to an extent I agree with you. However, it’s important to learn how to prepare for life’s challenges so that they aren’t overwhelming or scary and so that we are able to manage them the best we can.
Here are some tips you can use during your kids exam time.
Break their revision plan down into small parts. Doing this will help transform what once seemed like a huge impossible task into a more manageable one.
Help them arrange properly so that the subjects they like the least (perhaps ones that require more time and effort) are worked on first; once they are out of the way, it will help reduce the worry.
Plan week on week to make sure they are on track. Ticking items of a list each week will help them to feel good about themselves and their progress.
Create rewards for all the ticks - a favourite TV programme, a delicious snack, an hour’s surfing the Internet, computer games or whatever it was that they enjoy the most. This will encourage them to carry on and make them feel good.
Think of strategies on how to deal with exams calmly so their anxieties don"t get the better of them.
Talk about times in their lives when they had been successful at something and look at the qualities they used to get them there - determination, persistence, hard work, patience, positivity, dedication - discuss how they can apply these skills to their exams.
Acknowledge that if they do their best that is good enough.
Ensure they realize that this period in their lives will pass and that exams are only a temporary time in their lives; nothing can and does last forever.
Ensure they keep their eye on the prize: enjoying their long summer holiday when the exams are finished; giving them something to look forward to will help to motivate them and provide a positive end in sight.
小题1:According to paragraph 1, it’s important to learn how to prepare for exams because___.
A.it is a part of growing up.
B.It is the first experience of stress
C.it helps kid release stress and do better.
D.it is important to get a good mark in exams.
小题2:Which subjects should be worked on first?
A.Their best ones.B.Their favourite ones.
C.the easiest onesD.the most difficult ones
小题3:According to the passage, which of the following is true?
A.Kid should become aware of the importance of exams.
B.Kids should learn to deal with exam pressure independently.
C.Parents should keep their kids away from entertainment.
D.Parents should care about the psychological development of children.

答案

小题1:C
小题2:D
小题3:D
解析

试题分析: 在学校,孩子们要承受来自考试的压力,如果不能正确处理这些压力,孩子们可能会对于生活中的一些挑战存有恐惧害怕的心理。那么做为家长就首先需要帮助孩子们准备好考试,在本文中作者对此提出了一些建议。
小题1:C 细节理解题。从首段末句it’s important to learn how to prepare for life’s challenges so that they aren’t overwhelming or scary and so that we are able to manage them the best we can.可知让孩子知道如何准备考试对于孩子处理压力是很有帮助的,选C。
小题2:D 细节理解题。根据文中第四段Help them arrange properly so that the subjects they like the least (perhaps ones that require more time and effort) are worked on first;可以判断在处理作业方面要先做对孩子来说较难的,选D。
小题3:D细节理解题。作者在文章第一段提出家长对于孩子来自考试的压力不要等闲视之,要正确看待和处理,然后在下文给出了一些建议,故D选项正确。
核心考点
试题【Kids undergo a large amount of pressure and stress during their school exams, wh】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
The mental aspect of athletics is underrated. The common expression, “athletics are 90 percent ____ and 10 percent physical,” is often used by coaches, and stresses that mindsets make a huge ____ in competitions.
“The physical aspect of the sport can only take you ____ ,” said Olympic gold medal-winning gymnast Shannon Miller during an interview with the Dana Foundation. “The mental aspect has to ____ , especially when you’re talking about the best of the best. In the Olympic games, everyone is talented. Everyone ____ hard. Everyone does the work. What ____ the gold medalists from the silver medalists is simply the mental game.”
Many athletes have used the technique of mental imagery, or ____ , to perform at their best. Research on the brain patterns of ____ found that the patterns activated when a weightlifter lifted heavy weights were activated ____ when they simply imagined lifting and some studies have suggested that mental ____ can be almost as effective as physical training. One study, published in the Journal of Sport & Exercise Psychology in 1996, found that ____ weight lifting caused ____ changes in muscle activity.
“Mental imagery ____ many cognitive (认知的) processes in the brain: motor control, attention, perception, planning, and memory,” researcher Angie LeVan wrote in Psychology Today. “So the ____ is getting trained for actual performance during visualization. It’s been found that mental practices can enhance motivation, increase confidence, improve motor performance and ____ your brain for success.”
____ visualizing is more than just thinking about an upcoming event. ____ athletes use visualization, they truly feel the event taking place in their mind’s eye.
“During visualization, she incorporates (整合) all of her ____ into the experience,” sports psychologist Dr JoAnn Dahlkoetter wrote in a blog post on The Huffington Post ____ a speed skater she works with. “She feels her forefoot pushing off the track, she hears her skating splits, and she sees herself racing ahead of the competitors. She experiences all of the elements of her race ____ before executing (完成) her performance.”
小题1:
A.luckyB.intelligentC.mental D.strategic
小题2:
A.difference B.importanceC.improvementD.challenge
小题3:
A.so long B.so far C.so much D.so high
小题4:
A.turn on B.show offC.take up D.set off
小题5:
A.thinksB.moves C.runs D.trains
小题6:
A.breaksB.pushes C.decidesD.distinguishes
小题7:
A.activation B.visualizationC.motivation D.perception
小题8:
A.athletes B.gymnastsC.weightlifters D.skaters
小题9:
A.regularly B.normallyC.finally D.similarly
小题10:
A.connection B.practiceC.performances D.directions
小题11:
A.imagining B.consideringC.reviewing D.dreaming
小题12:
A.few B.usualC.actual D.strange
小题13:
A.impacts B.increases C.slows D.follows
小题14:
A.brain B.body C.attention D.memory
小题15:
A.help B.apply C.useD.prepare
小题16:
A.Though B.ButC.Thus D.Otherwise
小题17:
A.Unless B.AfterC.When D.Until
小题18:
A.observations B.spiritC.determination D.senses
小题19:
A.to B.for C.about D.with
小题20:
A.in surpriseB.in detailC.on time D.for example

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IT’S never a real problem for us when the weather gets cold. We can put on more clothes, stay next to a fireplace, turn on the air conditioner or simply travel to a warmer city to spend the winter – people have many different ways of coping with the cold.
But things are not as easy for plants. Unlike humans, plants can’t move to escape the cold or generate heat to keep themselves warm. So how do they manage to survive the freezing winter?
It turns out that plants have their own strategies too, said a study published on Dec 22 in the journal Nature.
According to researcher Amy Zanne of George Washington University, US, the cold is a big challenge for plants. Their living tissues can be damaged when they freeze. “It’s like a plant’s equivalent to frostbite (冻疮),” Zanne told Science Daily. Also, the process of freezing and thawing (解冻) can cause air bubbles to form in the plant’s water transport system. “If enough of these air bubbles come together as water thaws they can block the flow of water from the roots to the leaves and kill the plant,” she explained.
To live through cold weather, plants have developed three traits, according to the study. Some plants, such as oak trees, avoid freezing damage by dropping their leaves before the winter chill sets in – effectively shutting off the flow of water between roots and leaves – and growing new leaves and water transport cells when the warm spring returns.
Other plants, pine trees for example, protect themselves by narrowing their water transport cells, which makes it easier for cells to travel among air bubbles.
The third strategy is also the most extreme – some plants die on the ground in winter and start growing as new plants from seeds when conditions get warmer.
However, the study also found that these smart strategies were developed very slowly – over millions of years of evolution. This leads scientists to worry that plants may not be able to deal with human-caused climate change, which has only started occurring over the past few decades.
Scientists are hoping that this study can help people find possible ways to save plants from the threat of climate change.
小题1:What is the article mainly about?
A.Why plants are not afraid of the winter chill.
B.The ways that plants survive cold weather.
C.Changes in plants’ water transport system in winter.
D.How plants evolve to keep up with climate change.
小题2:According to the article, if a plant freezes in the winter, ______.
A.it produces more living tissues to stay alive
B.its leaves quickly fall out and its roots begin to die
C.lots of air bubbles form in its water transport system
D.its water transport system could be blocked in the spring
小题3:How do oak trees usually survive the cold winters?
A.By dropping their leaves before winter.
B.By narrowing their water transport cells.
C.By widening their water transport cells.
D.By leaving only the seeds alive and growing from the seeds in the spring.
小题4:What are scientists worried about when it comes to plants according to the article?
A.Plants may not be able to adapt to the increasingly cold climate.
B.Human activities might have a great impact on the pace of plants’ evolution.
C.Plants may not be able to evolve fast enough to adapt to human-caused climate change.
D.The strategies plants develop are not good enough to protect them against cold.

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EVERYONE has those nights – you lie in your bed for hours, tossing and turning, totally unable to fall asleep. You wish you could just turn your brain off as if it were a light. That would make things much easier, wouldn’t it?
Now it looks like you are one step closer to this wild dream of yours – scientists from Oxford University, UK have just discovered the “switch” that tells the brain to go to sleep, reported Forbes.
To understand the study, you first need to know that there are two mechanisms (机能) that regulate sleep. There’s one that we’re already familiar with – our body clock, which works in a 24-hour cycle based on the light changes throughout the day.
The other one is what scientists call the sleep “homeostat (动态平衡系统)”. This mechanism has nothing to do with daylight. Instead, it keeps track of the brain’s waking hours and urges it to rest if it has been awake for a long time. “It is similar to the thermostat (自动调温器) in your home. A thermostat measures temperature and switches on the heating if it’s too cold,” Professor Gero Miesenböck, who led the study, told The Telegraph.
Our bodies use both of the mechanisms to regulate sleep. “The body clock says it’s the right time, and the sleep thermostat has built up pressure during a long waking day,” explained Miesenböck.
There is no way that scientists can trick the body clock. But with the sleep homeostat, there might be something they can do.
The researchers found that the sleep homeostat works by activating a specific group of nerve cells, or neurons, in the brain. They tested their theory on fruit flies by removing the neurons from the insects’ brains. And as expected, they found that the flies without the homeostat neurons did not keep a regular sleep pattern anymore.
Now that scientists have pinpointed (定位) the exact place in the brain – or, the “switch” – that regulates sleep, they can begin investigating (研究) how to activate these cells at any given time so that people can be sent to sleep instantly.
More importantly, figuring out how sleep mechanisms work may also help us to one day unravel one of the oldest mysteries of all: why do we need to sleep in the first place?
小题1:What is the article mainly about?
A.A new way to treat sleep disorders.
B.The discovery of the sleep “homeostat”.
C.Advice on what to do when you fail to fall asleep.
D.A comparison of the two mechanisms that regulate sleep.
小题2:How does the author explain the function of the sleep homeostat?
A.Through examples.
B.With comparisons.
C.Through cause and effect analysis.
D.By presenting research findings.
小题3:What can we conclude from the article?
A.Generally, the sleep homeostat has less effect on people during the day than at night.
B.There is little scientists can do to affect the way the sleep homeostat works.
C.What makes us go to sleep at night is probably a combination of the two mechanisms.
D.The more homeostat neurons there are in one’s brain, the more easily one can fall asleep.
小题4:The underlined word “unravel” in the last paragraph is closest in meaning to ______.
A.put up withB.figure outC.keep track ofD.take notice of

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Running like the wind, roaring (咆哮) like thunder, tigers have long been feared and respected as a king of the animal world. But last week a report said that there are no more than 30 wild tigers left in south China.
This was the conclusion of a team of scientists from China"s State Forestry Administration and the World Nature Fund.
The South China tiger, also known as the Chinese tiger, is native to southern China. In the 1950"s, there were over 4000 tigers found in mountain forests in the country. But due to the destruction of their natural habitat and uncontrolled hunting, it has been pushed on to the list of the world"s top ten most endangered species.
Sixty­six of the big cats can be found in the cages of a dozen zoos around China. But they are nothing like their wild cousins. They have lost their natural skills such as hunting and killing. If they were set free they could not look after themselves.
“Breeding has damaged the quality of the species”, said Pei Enle, deputy director of the Shanghai Zoo.
To reintroduce the species into the wild, the country started a programme to send five to ten young tigers to South Africa. Four of them have already arrived. Progress has been made as two elder tigers have recovered some of their instincts(本能) and can hunt wild animals by themselves at the African base.
“South Africans are very experienced in reintroducing big animals to the wild. The country has very good natural conditions for the tigers to learn in”, said Lu Jun, office director of the National Wildlife Research and Development Center.“We tried in Fujian Province, but it was not successful as there was not a complete eco­chain(生物链) and there was a lack of space.”
The tigers should return to China in 2007 when the reservations in Fujian are ready.
小题1:What is the main reason for the South China tiger becoming one of the world"s top ten most endangered species?
A.Because it has lost its natural instincts.
B.Because there is not a complete eco­chain.
C.Because there is no space for it.
D.Because uncontrolled hunting has destroyed its natural living conditions.
小题2:How is the programme of sending several tigers to South Africa getting on?
A.Its effect still remains to be seen.
B.Two tigers can already compete with their wild cousins.
C.Some of the tigers are already on the road to recovering their natural skills.
D.The tigers should be able to recover their instincts completely by 2007.
小题3:By saying “but they are nothing like their wild cousins”,the writer means that________.
A.they are no longer feared by other wild animals
B.they don"t know how to hunt or kill
C.a complete change has resulted in the species because of breeding
D.to reintroduce them into the wild has become an urgent task
小题4:What is the purpose of sending young tigers to South Africa?
A.To help the tigers recover their ability to live in the wild.
B.To provide them with a better environment.
C.To get the tigers to go on a tour.
D.To find a complete eco­chain for them.
小题5:Which one is NOT the reason for South Africa being chosen as the training place?
A.Because the tigers can hunt wild animals by themselves at the African base.
B.Because South Africans are skilled at dealing with the tigers.
C.Because there is a complete eco­chain and enough space there.
D.Because the country has good natural conditions for the tigers to learn in.

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Reseachers at the University of Kansas say that people can accurately judge 90 percent of a stranger"s personality simply by looking at the person’s shoes.“Shoes convey useful information about their wearers,’’the authors wrote in the new study published in the Journal of Research in Personality.
Lead researcher Omri Gillath said the judgments were based on the style,cost,color and condition of someone’s shoes.In the study,63 University of Kansas researchers looked at pictures showing 208 different pairs of shoes worn by the study’s participants.Volunteers in the study were photographed in their most commonly worn shoes,and then filled out a personality questionnaire.
Some of the results were expected:People with higher incomes most commonly wore expensive shoes,and flashier shoes were typically worn by outgoing people.However,some of the more specific results are strange enough.For example,“practical and functional’’shoes were generally worn by more“pleasant"people,while ankle boots were more linked with ‘‘aggressive’’personalities.The strangest of all may be that those who wore‘‘uncomfortable looking” shoes tend to have “calm” personalities. And if you have several pairs of new shoes or take extreme care of them,you may suffer from“attachment anxiety",spending lots of time worrying about what other people think of your appearance.There was even a political calculation in the mix with more liberal(主张变革的)types wearing“shabbier and less expensive” shoes.
The researchers noted that some people will choose shoe styles to mask their actual personalities,but researchers noted that volunteers were also likely to be unaware that their footwear choices were showing the deep side of their personalities.
小题1:What does this text mainly tell us?
A.People’s personalities call be judged by their shoes.
B.Shoes convey false information about the wearer.
C.People know little about their personalities.
D.Shoes Call hide people’s real personalities.
小题2:The participants were asked to       
A.look at pictures of different shoes
B.provide pictures of their shoes
C.hand in their commonly worn shoes
D.design a personality questionnaire
小题3:Which of the results is beyond people’s expectation?
A.Pleasant people like wearing uncomfortable shoes.
B.Wealthy people often wear expensive shoes.
C.Flahshier shoes are typically worn by outgoing people.
D.Aggressive people are likely to weal"ankle boots.
小题4:People suffering from“attachment anxiety” tend to       
A.become a political leader
B.have a calm character
C.worry about their appearance
D.wear strange shoes
小题5:The author wrote the text in order to      
A.teach how to choose shoes
B.describe different personalities
C.inform us of a new study
D.introduce a research method

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