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Whether you have a toddler(学步儿童)or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits;
1. Have regular family meals.
2. Serve a variety of healthy foods and snacks.
3. Be a role model by eating healthily yourself.
4. Avoid battles over food.
5. Involve kids in the process.
But it’s not easy when everyone is juggling busy schedules and convenience food, such as fast food which is so readily available.
Here are some ways to incorporate all five strategies into your routine/schedules.
Family meals are a ritual(日常惯例)for both parents and kids. Children like to know family meals in advance and parents get a chance to catch up with their kids. Kids who take part in regular family meals are also:
more likely to eat fruits, vegetables and grains
less likely to snack on unhealthy foods
less likely to smoke or drink alcohol
In addition, family meals offer the chance to introduce kids to new foods and to act as a role model for healthy eating.
Teens may turn up their noses at the prospect(期望)of a family meal—not surprising because they’re busy and want to be more independent. Yet studies find that teens still want their parents’ advice, so use mealtime as a chance to reconnect.Also, consider trying these strategies:
Allow your teen to invite a friend to dinner.
Involve your teen in meal planning and preparation.
Keep mealtime calm—no lectures or arguing.
What counts as a family meal? Any time you and your family eat together—whether it’s takeout food or a home-cooked meal, strive for nutritious food and a time when everyone can be there. This may mean eating dinner a little later to accommodate a child who’s at sports practice. It can also mean setting aside time on the weekends, such as Sunday brunch, when it may be more convenient to gather as a group.
1. The following are the reasons that prevent children from having family meals well EXCEPT that_______.
A. they are independent from their parents’ advice
B. they are busy dealing with their lessons
C. there are convenience foods so readily available
D. family meals are not as good as convenience foods.
2. Which of the following is NOT the best strategy to encourage smart eating habits?
A. Let children have meals independently.
B. Don’t scold children during the meals.
C. Set a good example to children.      
D. Don’t skip any one of the three meals.
3. The underlined phrase “turn up their noses at” is nearest in meaning to “_______”.
A. look forward to    B. keep up with    C. look down upon    D. be addicted to
4. In the author’s opinion, the most important thing is______.
A. strictly obeying the strategies all the time
B. involving kids in the process of meals.
C. never allowing children to have snacks.
D. letting children prepare their meals.
答案

小题1:D
小题2:A
小题3:C
小题4:B
解析

核心考点
试题【Whether you have a toddler(学步儿童)or a teen, here are five of the best strategies 】;主要考察你对题材分类等知识点的理解。[详细]
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第三节完形填空(共20小题;每小题1.5分,满分30分)
James’s New Bicycle
James shook his money box again. Nothing! He carefully  26  the coins that lay on the bed. $24.52 was all that he had. The bicycle he wanted was at least $90!  27   on earth was he going to get the  28  of the money?
He knew that his friends all had bicycles. It was  29  to hang around with people when you were the only one without wheels. He thought about what he could do. There was no  30  asking his parents, for he knew they had no money to  31  .
There was only one way to get money, and that was to  32  it. He would have to find a job.  33   who would hire him and what could he do? He decided to ask Mr. Clay for advice, who usually had  34  on most things.
“Well, you can start right here,” said Mr. Clay. “My windows need cleaning and my car needs washing.”
That was the  35  of James’s odd-job(零工) business. For three months he worked every day after finishing his homework. He was amazed by the   36   of jobs that people found for him to do. He took dogs and babies for walks, cleared out cupboards, and mended books. He lost count of the  37  of cars he washed and windows he cleaned, but the   38  increased and he knew that he would soon have   39   for the bicycle he longed for.
The day   40  came when James counted his money and found $94.32. He   41  no time and went down to the shop to pick up the bicycle he wanted. He rode   42  home, hoping to show his new bicycle to his friends. It had been hard   43   for the money, but James knew that he valued his bicycle far more   44   he had bought it with his own money. He had   45  what he thought was impossible, and that was worth even more than the bicycle.
26. A. cleaned   B. covered       C. counted        D. checked
27. A. How        B. Why              C. Who             D. What
28. A. amount     B. part               C. sum               D. rest
29. A. brave       B. hard              C. smart              D. unfair
30. A. point          B. reason            C. result             D. right
31. A. cost          B. spend             C. spare             D. save
32. A. borrow      B. earn               C. raise               D. collect
33. A. Or           B. So                 C. For                D. But
34. A. decisions   B. experience      C. opinions         D. knowledge
35. A. beginning B. introduction  C. requirement    D. opening
36. A. similarity B. quality           C. ability            D. variety
37. A. brand       B. number           C. size               D. type
38. A. effort       B. pressure          C. money            D. trouble
39. A. all            B. enough          C. much             D. some
40. A. finally       B. immediately    C. normally         D. regularly
41. A. gave         B. left                       C. took               D. wasted
42. A. patiently    B. proudly          C. silently          D. tiredly
43. A. applying  B. asking            C. looking          D. working
44. A. since         B. if                  C. than               D. though
45. A. deserved    B. arrived           C. achieved         D. learned
题型:不详难度:| 查看答案

第三节:完型填空(共20小题;每小题1.5分,满分30)
阅读下面短文,从短文后各题所给的四个选项(A、B、C、和D)中,选出可以填人空白处的最佳选项,并在答题卡上将该项涂黑。
Eleven-year-old Angela was attacked by a rare    36   involving her nerve system.She was unable to walk and her movement was   37   in other ways as well.The doctors did not hold much   38   of her ever recovering from this illness.They   39   she"d spend the rest of her life in a wheelchair.They said that few, if any, were able to come back to    40   after suffering from this disease.The little girl was   41  .There, lying in her hospital bed, she would swear that she was   42   going to be walking again someday.
She was moved to a specialized   43   hospital in the San Francisco Bay area.Whatever   44   could be applied to her case were used.The doctors were attracted by her undefeatable spirit.They taught her about imaging about seeing herself walking.If it would do   45   else, it would at least give her hope and something   46   to do in the long waking hours in her bed. Angela would work as hard as possible in physical treatment, and in exercise sessions.But she worked just as hard lying there faithfully doing her   37   , visualizing herself moving, moving, moving !
One day,   48   she was attempting, with all her might, to imagine her legs moving again, it seemed as though something   49   happened: the bed moved! It began to move around the room! She   50   out, "Look what I"m doing! Look".Look! I can do it".I moved! I moved!"
Of course, at this very moment everyone else in the hospital was screaming, too, and running for   51   People were screaming, equipment was   52   and glass was breaking.You see, it was the recent San Francisco earthquake.   53   don"t tell that to Angela.She"s   54   that she did it.
And now only a few years later, she"s back in school, on her own   55  .No crutches, no wheelchair.You see, anyone who can shake the earth between San Francisco and Oakland can defeat a little disease, can"t they?
36.A.problem   B.disease         C.accident    D.error
37.A.reduced    B.avoided       C.restricted  D.forced
38.A.thought    B.idea          C.opinion     D.hope
39.A.predicted  B.prepared      C.admitted   D.decided
40.A.active       B.normal        C.alive     D.confident
41.A.fearless     B.peaceful       C.patient      D.stainless
42.A.probably   B.approximately  C.sincerely   D.certainly
43.A.recovery   B.experiment       C.practice    D.exercise
44.A.schedules  B.instructions      C.supports    D.treatments
45.A.something B.anything      C.nothing     D.everything
46.A.admirable B.interesting     C.optimistic D.appropriate
47.A.training    B.imaging       C.expectation      D.performance
48.A.however   B.after         C.just      D.as
49.A.useful       B.regretful      C.surprising D.disgusting
50.A.screamed  B.laughed       C.spoke       D.sang
51.A.ground     B.cover         C.ceiling      D.bed
52.A.accelerating     B.running    C.appearing  D.falling
53.A.For      B.So            C.But      D.Or
54.A.convinced B.supposed      C.realized    D.accepted
55.A.parts     B.legs          C.body     D.role
题型:不详难度:| 查看答案

Quality after-school programs are designed to improve academic performance, decrease youth crimes and other high -risk behaviors, and help young people grow into healthy, successful adults.
The effect of quality after-school programs on academic performance is clear. Studies show that students who take part in such programs show better work habits, higher rates of homework completion, improved grades, and higher scores on achievement tests. They also have fewer absences and are less likely to blame. After-school programs also influence high-risk teen behavior. Various studies show decreased rates of crime, drug use, and teen sex among youth who join in well-run after-school programs when compared to similar youth who do not. Finally, after-school programs play an important role in supporting the following fields of development: physical development, mental development and social development. Thus, one can safely say that after-school programming is an effective method to help young people become contributing members of society.
Although there is enough proof from both small and large assessments that after-school programs can make a positive difference, it is important to note that not all programs are equal. First, dosage(时量)matters —young people who attend the most hours over the most years benefit more than members who attend less often or over a shorter period of time. Next, after-school programs make a bigger difference for those students who need help most and have the fewest choices. Finally, program qualities matter. After-school programs work best when they create unique opportunities for youth. They should provide opportunities, skill building meaningful involvement, expression suggestion, service, and work. Staff characteristics make an important difference in the quality of a program. The adults should treat youth as partners, create safe and fair environment, encourage personalized involvement, and actively create learning opportunities. In short, although after-school programs have promising future, how they are  designed and run matters.
1. Quality after-school programs can not help the students       .
A. have fewer attendances            B. improve academic performance
C. have high scores on tests           D. decrease high-risk teen behavior
2. According to the passage, a good after-school program is usually determined by       .
a. its unique opportunities            b. safe and fair environments
c. work staff characteristics           d. students’ willingness and family backgrounds
A. a, b, c, d          B. a, b, c       C. a, c, d         D. b, c, d
3. The main intention of the writer is to       .
A. present the problems with quality after -school programs
B. warn school leaders of quality after-school programs
C. compare quality after-school programs with bad ones
D. give an introduction of quality after -school programs
4. Which of the following structures suits the passage best?
   A. Quality Aims      
     After-school   Effects
      Program      Analysis   Conclusion
   B. Quality Aims      
     After-school   Causes    Effects
      Program      Analysis   Conclusion
C. Quality Aims      
     After-school   Causes      Conclusion
      Program      Analysis
   D. Quality Aims      
     After-school   Effects     Conclusion
      Program      Analysis
题型:不详难度:| 查看答案

Apply to an American College
Earlier, we explained how to begin a search for schools by going to one of the American educational advising centers around the world. We also discussed the rules for entering the United States. And we talked about programs that can be completed online.
But if your goal is to come to the United States to study, then it is time to make a list of colleges or universities that interest you. Be sure to choose more than one. Directors of foreign student admissions say students should apply to at least three schools.
Some students want to attend a small college. Others want to go to a big university. If a really big university appeals to you, then there are ones like Ohio State. That university in Columbus, Ohio, in the Midwest, has almost fifty-two thousand students. There are students this year from around one hundred fifty countries.
Ohio State provides international students with an application on its Website. You can pay the application charge online with a credit card. Or you can print the forms and mail them with the payment.
Many colleges and universities have their applications and also their catalogs online. You should start on your applications at least two years before you want to begin studies.
Completing a college application can take some time. But answering all the questions is not enough. Another important step is taking admissions tests. The SAT is the college entry test that American high school students most commonly take.
Colleges and universities also require international students to take the TOEFL — the Test of English as a Foreign Language.
If you have a general question for our Foreign Student Series, write to special @ voanews. com.
1.What purpose does Paragraph One serve in the passage ?
A. To provide background information of the topic.
B. To attract readers’ attention to the topic.
C. To remind the readers of some related aspects of the topic.
D. To offer basic knowledge of the topic.
2.According to this passage, “Ohio State” is ________.
A. one of the states in America          
B. the name of a Website
C. another name for “Columbus, Ohio”     
D. a university in America
3.Besides a college application, you are required to take ________test(s) if you’ re not an American.
A. one                   B. two                   C. three                 D. four
4.The passage mainly deals with _________.
A. how to pay the application charge
B. the rules for entering for American colleges and universities
C. some information on applications for American colleges and universities
D. when to start one’s applications for American colleges and universities
题型:不详难度:| 查看答案

Ms Lo could hardly bear her sorrow when she received the call that her husband had died in a car accident. Her pain quickly turn to shock---- the car involved in the accident was driven by a friend. That friend, Henry Lee, had chosen to remain silent on the accident details in court. Her shock soon turned to extreme anger when Lee decided not to let out what had happened.
Her husband, Mr. Tan, was 21 when he died after an accident outside Las Vegas KTV at Havelock Road. That night, he was discussing supper plans with a group of friends, which included Lee. Later, Mr. Tan was found unconscious on the ground, next to the car driven by Lee. Mr. Tan died in the hospital a few hours later. Due to drinking driving, Lee was fined $3,000 and banned from driving for two years last month.
Lee, Ms Lo and her husband were colleagues at Asia Pacific-Breweries(APB).
She only heard of the accident and her husband’s death the next morning after the accident as she had switched off her band-phone that night. She told The New Paper, “Receiving the call, I thought it was a joke. I thought he had got his friend to call me to ask me out.” Ms Lo had moved out to live alone for three weeks because of a disagreement with her husband. “The next time I saw him was at the mortuary.(太平间)” She said that Lee went to visit her some days ago but didn’t apologize to her. “He looked sorry but he didn’t speak to me. I wanted to forgive him, but now I have no chance to tell him.” she said.
Ms Lo, who was a human resource manager in APB, left the company after the accident. She is now working in a photo studio.
1.Why Ms Lo was made pretty angry?
A. Her husband was knocked down by his friend
B. Henry Lee drove their car in the car accident
C. She was informed only after the accident occurred
D. The person involved did not tell the truth in court
2.Ms Lo hadn’t seen her husband for three weeks because______.
A. they did not sign a contract
B.she began working in a photo studio
C.there was a quarrel between them
D.she was busy writing a paper
3.Why did Ms Lo leave APB for another job?
A. To escape the pain caused by the accident.
B. To find out facts related to the accident.
C. To force Henry Lee to let out the truth.
D. To avoid meeting the dishonest man.
题型:不详难度:| 查看答案
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