题目
题型:不详难度:来源:
Everyone can experience anger sometimes, but not everyone can control it properly. To some people, controlling anger seems like the hardest thing in the world to do.
When it comes to anger control, there are lots of tools and things that you can do. The first technique you can use is to recognize stress when it occurs. This is extremely important as you need to understand what causes this pressure and attempt to reduce this stress before it transforms quickly into anger.
Developing empathy (移情) is another anger control skill you can learn. You can teach yourself how to reduce or eliminate (消除)anger completely by seeing things from other people’s perspective.
You need to learn how to respond to situations rather than react. Think about your response and calmly approach this rather than reacting suddenly when stress and pressure are triggered.
When you experience unwanted feelings, control these by talking to yourself in your own mind and enable yourself to deal with those feelings effectively before acting on them. By talking it over in your own head you can work out how you will best deal with the situation instead of acting on impulse (冲动), which can be destructive.
Anger control can also be achieved with the skill of being able to communicate with others with honesty. You can effectively train yourself to respond to situations without getting annoyed about things.
These feelings can quite regularly be set off by a difference in what we expect and what actually get in life. Often if things do not go our way or we feel we have been harshly treated, we will find it hard to control our anger. If you adjust your expectations, then you should be able to handle difficult situations and cope with them much better.
Finally it is vitally important to step back and think about things that are happening rather than acting too quickly. It can sometimes be very hard not to wade in (介入)and start acting before thinking about things first.
Therefore, it is important to remember that everyone has the capacity to lose their temper and controlling it is the real challenge.
How can you control anger? | |
Problem | Anger is a normal feeling in people’s lives, yet not all can deal with it in the 小题1:_______ way. Some people find anger control hard. |
Anger control 小题2:__________. | ◆Acknowledge your stress, face it bravely, discover the cause and try to 小题3:________before it develops into anger. |
◆Think about things from other people’s perspective and take 小题4:_______ of the power of empathy. ◆Respond calmly to situations rather than 小题5:_________ ◆Talking will help you to get rid of unwanted feelings and avoid destructive 小题6:__________. | |
◆Avoid annoyed feelings by 小题7:__________other honestly. | |
◆Make 小题8:________to your expectations in difficult situations. ◆Think 小题9:__________you act. | |
Conclusion | Though it is a human ability to be angry, it is a challenge to bring it 小题10:__________ |
答案
解析
小题1:right/proper/appropriate
小题2:skills/tips/techniques
小题3:reduce the stress
小题4:advantage
小题5:react suddenly
小题6:result/consequence
小题7:communicating/talk with
小题8:adjustments
小题9:before
小题10:under control
试题分析:本文叙述了人们都容易生气,那么如何控制生气,一是要学会移情。二是需要学习如何应对的情况而不是反应。三是学会自己摆脱那种心情,避免带来一些不好的结果。四是可以和一些好朋友交流你的思想。五是要根据不同的情况调整自己的期望值。六是要三思而后行。最后指出控制人的生气也是一种人们的一种挑战。
小题1:根据but not everyone can control it properly.故用right/proper/appropriate.
小题2:根据control skill you can learn.故用skills/tips/techniques.
小题3:根据This is extremely important as you need to understand what causes this pressure and attempt to reduce this stress before it transforms quickly into anger.
故用reduce the stress.
小题4:根据You can teach yourself how to reduce or eliminate (消除)anger completely by seeing things from other people’s perspective.故用advantage.
小题5:根据You need to learn how to respond to situations rather than react.故用react suddenly.
小题6:根据By talking it over in your own head you can work out how you will best deal with the situation instead of acting on impulse (冲动), which can be destructive 故用result/consequence.
小题7:根据Anger control can also be achieved with the skill of being able to communicate with others with honesty. 故用communicating/talk with.
小题8:根据If you adjust your expectations, 故用adjustments.
小题9:根据start acting before thinking about things first.故用before.
小题10:根据controlling it is the real challenge.故用under control.
点评:要通读短文,答案很容易找出,有的答案需要用一些同义词或文中词的不同形式改写就会得到答案,综合归纳型,这一项是最难的,这对考生综合能力要求很高。
核心考点
试题【Everyone can experience anger sometimes, but not everyone can control it properl】;主要考察你对数词等知识点的理解。[详细]
举一反三
Jobs in the Financial Services Sector (部门)
With the world coming out of an economic recession(不景气), jobs in the financial services sector begin to be in demand once again. Students who have completed their management education can join the leading financial services provider companies for a pretty good salary (工资). The opportunities for advancement are plenty in this sector. The professionals working in this sector are believed to be well paid. These jobs will definitely be the top jobs for the future.
Jobs in the Information Technology Sector
Jobs in the information technology sector have always been in the list of the top jobs for the future. According to experts, the information technology sector will continue to grow at a rapid speed and bring many jobs. The jobs of software developers, programmers and technical writers would prove to be very beneficial in the future. At first you will be hired for a junior level position such as a trainee (实习生) engineer, but slowly and steadily you will be able to get a promotion due to your good performance and skills. The excellent workers have opportunities to work with globally established and famous software companies at extra salaries.
Jobs in Education
Teaching would definitely be one of the future jobs in demand. There have appeared many public schools and private educational institutions. With increasing awareness of education, teachers teaching different subjects will always be in hot demand. Salaries for teachers have also seen a growing trend over the past few years. High school and university level teachers will benefit the most in terms of salaries and advancement opportunities.
Jobs in Health care
Doctors and health experts will never be out of demand whatever may be the situation of the economy. With an increase in the number of hospitals and an ever growing population suffering from diseases and disorders, the need for well trained and hardworking nurses will always be there. Nurses will get attractive salaries especially in European countries.
These were some of the top jobs for the future. Hopefully, this article about the best jobs for the future will prove helpful to you. All the best for your career choice!
Best小题1: for the future
Careers | Reasons | Results & Futures |
Jobs in the Financial Services Sector | The world’s小题2: has been recovering. | Students who have studied小题3: can work in the leading financial services provider companies and gain a high income. There are good chances of advancement in this sector. |
Jobs in the Information Technology Sector | The information technology sector is小题4: rapidly and needs some technicians. | At first, students may work as trainee 小题5: Then they will be able to be 小题6: slowly and steadily. |
Jobs in Education | More and more people 小题7: on education. Many government as well as 小题8: educational institutions have been established. | High income and good advancement opportunities make teaching jobs have a positive development space. |
Jobs in Health care | There appear a lot of 小题9:__. The number of people who suffer from diseases and disorders is increasing. | In the near future, well trained and hardworking nurses will be very小题10: . |
Secondly, you can get along with others by exercising. Exercise can develop your muscle and self-confidence. Take an exercise class at school and communicate with your classmates during the class. This is a great way to get to know them better.
Thirdly, if you have a problem with some of your classmates, talk to them about it. Discuss some ways you can make your relationship better. For example, if you have a neighbor that likes to copy homework off you, talk to this person about doing their own work.
Fourthly, to avoid disagreement in the relationship, you need to communicate with your classmates effectively. When your classmates are talking to you, take the time to actually listen to what they’re saying. Give them your full attention by looking into their eyes and repeating some of the things they’re saying. This way, you’ll be closer to them and this could develop into a great friendship.
Last but not least, to get along with your classmates, you may, need to make a few changes to your personality (性格). If you’re having trouble getting along with others, you must get at the root of the problem. You don’t have to completely change who you are, but you need to be willing to change.
In a word, be true to who you are, give your classmates respect and make friends with them, and you’ll get along well with them.
小题1: on getting along with classmates | |
Relax when you are 小题2: by someone | Keep calm by breathing 小题3: and counting to ten while breathing. Think about the 小题4: of your actions in order to behave correctly. |
Exercise | Develop your muscle and make you become more 小题5: by exercising. Communicate with your classmates during exercise 小题6: |
Talk with your classmates about the problems | Discuss how you can 小题7: your relationship. Encourage him to do his own work if one classmate likes to copy your homework. |
Communicate effectively | Listen carefully to what your classmate is saying. Make eye 小题8: with your classmate and repeat some of his of her words when he or she is talking. |
Make小题9: to your personality | Find out what the小题10: really is and then be willing to change. |
小题1:现在她想跑开,可恐惧让她挪不动脚步。
Now she wanted to run, but fear her .
小题2:与许多人想象的正好相反,证据表明鲨鱼很少攻击人。
what many people might assume, evidence shows that sharks seldom attack humans.
小题3:鲨鱼攻击你是因为它误把你当成鱼了。
The shark attacks you because it you a fish.
小题4:在此期间,发音也经历了巨大的变化。
Pronunciation also huge changes during this period.
小题5:他把纸片卷起来,放进一个小盒子里,然后伸手探入一个笼子,捉出一只鸟来。
He rolls up the paper and puts it into a small case, and then a cage and gets a bird.
“Buddy up!” Always swim with a partner, every time-and this is very important. Even experienced swimmers can become tired or face sudden accidents, which might make it difficult to get out of the water. When you swim together, you can help each other or go for help in a minute.
Get skilled. It’s good to go be fully prepared. Learning some life-saving skills can help you save a life. A number of organizations offer free classes to both beginning and experienced swimmers and boaters. Check with local hospitals, or the Red Cross.
Know your limits (极限). Swimming an be a lot of fun and you might want to stay in the water as long as possible. If you’re not a good swimmer or you’re just learning to swim, don’t go in water that’s so deep for you and don’t try to keep up with skilled swimmers. That can be dangerous, especially when your friends are challenging you.
If you are a good swimmer and have had lessons, keep an eye on friends who aren’t as comfortable or as skilled as you are. If they or you are getting tired, you should take a break for a while.
Swim in safe areas only. It’s a good idea to swim only in places that are directed by a lifeguard. No one can expect changing ocean currents (水流), sudden storms, or other dangers. In the event that something does go wrong, lifeguards trained in life-saving skills are ready to help.
Swimming in an open body of water like a lake is different from swimming in a pool. Do your research so you know where not to swim, and pay attention to any warning sign(警告标志) posted in the area.
小题1: on swimming safety | |
Swim with a partner | It is very 小题2: to go swimming with partners. |
Partners who are 小题3: together can help each other or ask for help at once. | |
Make full小题4: | Learning some life-saving skills can be very 小题5: during a sudden danger. |
小题6: free classes offered by local hospitals, or the Red Cross. | |
Know your limits | Do not swim in the water that is too deep. |
Do not try to swim too小题7: to catch up with skilled swimmers. | |
小题8: out for your partners if you are an experienced swimmer. | |
Swim in safe areas | Swim in places where there is a 小题9: . |
There is 小题10: between swimming in a pool and in the lake. |
Ask yourself how the criticism will affect you. Will you lose your job because of the criticism? Will you lose what is important to you because you are criticized? Will life stop existing if your opinions are not accepted? Surely not! So, don’t worry about it. Instead, remember that some criticism actually helps you make some improvements.
You absolutely cannot stop what people say. What you can do, however, is to change the way you react to criticism. If you let it upset you, then the blame is on you. You have the right to decide what to do with the criticism you receive.
Don’t be afraid to accept criticism. No one likes to be told that he is wrong. Yet, every single person has, at one time or another, been blamed for something. Realize that it’s normal. You may have received some strong criticism, but it doesn’t mean that you are foolish, or that you don’t have the ability to do something properly. If you are afraid to put your work out for others to see, you’ll never know if you are a capable person. Try not to think of it in that way and don’t take it seriously. If you can learn to be optimistic, you will remove some stress and nervousness about what people think, thus becoming happier.
Consider where the criticism comes from. It may help you step back and examine what causes the criticism. Is the critic just trying to offer constructive criticism? It is much easier to accept correction or guidance from someone that has good intentions. This type of criticism is known as valid criticism, because there is a valid point or reason to it. On the other hand, there are critics that offer their advice just to be negative. This is commonly referred to as invalid criticism because it is often not of any use at all.
Do your best. And if someone doesn’t like what you’ve done, so what? It’s either valid criticism or invalid criticism. But you have the power to decide how you will allow it to affect you.
Title: How to deal with criticism
The author’s opinion about criticism | Criticism is a (n)小题1: part of life and it is up to you to decide your reaction to it. |
Ways of dealing with criticism | ●Understand the 小题2: that criticism has on you: 1) Some criticism won’t make a difference to you, so don’t feel 小题3: about it. 2) Some criticism can help you 小题4:. ●Change the way you respond to criticism and try not to be 小题5: about it. ●Accept criticism 小题6:: Receiving criticism doesn’t mean you are stupid or you are 小题7: to do things. ●Be optimistic about criticism and you will become less stressed or 小题8:. ●Think about the 小题9: for criticism: It may be valid criticism or invalid criticism. |
小题10: | Take criticism as it is and remember you decide how you respond to it. |
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