Hi,dear teenagers! Do you know how to be healthy? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you’d better eat something different. If you eat different foods, you will probably get more nutrients your body needs.
Second, drink water and milk as often as possible. When you’re really thirsty, cool water is the No. 1 choice. Milk is a great drink that can give you more calcium your body needs to grow strong bones.
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Fourth, limit screen time. Screen time is the time you watch TV, DVDS and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.
Fifth, be active. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
小题1:You should eat different foods especially ___________. | A．meat | B．hamburgers | C．sweets | D．fruit and vegetables |
小题2:Which kind of drinks can give you more calcium?___________. | A．Juice | B．Milk | C．Cool water | D．Tea |
小题3:According to the passage, you should follow _________rules if you want to be healthy.| A．five | B．nine | C．fifteen | D．three |
小题4:What is the best title for the text?___________.| A．How to make yourself important | | B．How to be a healthy kid | | C．How to be a popular kid | | D．How to make your parents healthy |
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小题1:D
小题2:B
小题3:A
小题4:B |
试题分析：这篇文章主要讲述了怎么保持身体健康，给出了五条规则：吃不同食物；多喝水和牛奶；聆听身体的需要；少看电视电脑；多运动等。
小题1:细节理解题。根据文中第二段First, eat different foods, especially fruit and vegetables.首先，吃不同的食物，尤其是水果和蔬菜，故选D。
小题2:细节理解题。根据文中第三段Milk is a great drink that can give you more calcium your body needs to grow strong bones.牛奶是很好的饮品，她可以给我们提供钙，使骨头变强壮。故选B。
小题3:判断推理题。根据文中最后一句Follow these rules and you can be a healthy kid.遵守这些规则你就可以成为一个健康的孩子，从文中的内容来看一共有五条规则，所以选A。
小题4:标题归纳题。结合文章内容，这篇文章主要讲述了为了保持健康要遵守的规则。所以B选项“怎么成为一个健康的孩子”符合题意。 |
核心考点
试题【Hi,dear teenagers! Do you know how to be healthy? Here are some rules you should】；主要考察你对
科普环保类等知识点的理解。
[详细]举一反三
Somebody says ,‘‘Time is money.” But I think time is important than money. Why do I think so? Because when money is over, we can get it back. But when time is it’ll never .That’s we shouldn’t waste time.
It goes with saying that the is usually limited. Even a second is very important .We should make full use of our time to do useful.
But a lot of people do not know the importance of time. It is a pity. They spend their limited time smoking, drinking, sleeping and . They do not know that wasting time means wasting part of their own .
In a word, we should save time. We shouldn’t today’s work for tomorrow. Please remember that we have no time to .
| 小题1: | | A．much | B．less | C．much less | D．even more |
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| 小题2: | | A．cost | B．bought | C．gone | D．finished |
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| 小题3: | | A．return | B．carry | C．take | D．bring |
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| 小题4: | | A．what | B．that | C．because | D．why |
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| 小题6: | | A．nothing | B．something | C．anything | D．everything |
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| 小题7: | | A．reading | B．writing | C．playing | D．working |
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| 小题8: | | A．time | B．food | C．money | D．life |
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| 小题9: | | A．stop | B．leave | C．let | D．give |
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| 小题10: | | A．lose | B．save | C．spend | D．take |
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If you want to watch and know something about birds, you must find a good place near the bird nest（巢）.
Birds sit on eggs and take care of their babies from April to June. Because the baby birds are too young to leave the nest, parents often go to look for food and come back in several minutes. So it is good to watch birds. When we watch birds, we’d better hide ourselves in a close place to the nest, and it’s better to use binoculars(双筒望远镜).
But how to make a bird nest? A good bird nest must be very fine, strong, thick and comfortable. If you want to make one, please follow these:
a) Each nest must have six boards（木板）. Don’t make the boards too slippery（滑）.
b) Dig a small hole in the front of the nest as a “door”. The “door” is big enough so birds can fly in or out easily.
c) Make sure the rainwater can’t go into the nest.
d) One piece of the board should be easy to open.
e) Don’t forget to colour the nest.
小题1:The most important thing in watching birds is to .| A．look for a place near the bird nest | B．climb up to the trees | | C．catch a bird | D．kill a bird |
小题2:We have to hide ourselves to , when we’re watching birds.| A．take better care of them | B．use the binoculars | | C．make them do everything as usual | D．kill them at last. |
小题3:If we make the nest too slippery, .| A．it won’t be very beautiful | | B．it won’t be easy to make | | C．it won’t be strong | | D．it’s very difficult for birds to hold or stand on it |
小题4: We should leave a hole in the front of the nest so that easily.| A．we can clean the nest | B．birds can fly in or out | | C．we can hang（挂） | D．we can make it |
小题5: What’s the best title of this passage?| A．Birds are man’s friends | B．How to catch birds | | C．Watching birds and making bird nests | D．How to keep birds |
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Everyone believes that colours can affect our moods，but do you know food can also change our moods and make us feel happy or sad? Food can affects our moods. Scientists have already made some reports to explain what effects the different food can bring us.
When you feel blue or a little sad, you may try the food with some sugar in it. (1)Scientists find that a banana can help people get out of sadness. But when you eat the banana, you"d better eat it slowly. Don’t you think it"s quite interesting? So next time, eat chocolate when you are in a bad mood. If you are feeling stressed, you should eat some green vegetables or oranges. They can help you feel relaxed. (2)If you are angry about something and want to ______ down, _______ to eat some sunflower seeds.
小题1:将(1)句译成汉语。___________________________________________________
小题2:在(2)句空白处填上恰当的词使句子意思完整，上下文通顺：_______、_______
小题3:回答问题：If you are feeling stressed, what should you eat?
________________________________________________________
小题4:在文中找出与下列句子意思相近的句子。
We should eat bananas slowly._________________________________
小题5:找出文中或写出最能表达该短文主题的句子。
_________________________________________________________ |
How can you think in English? I think the best way is to practice as what a football player does every day. During the the football player will pass the ball to his teammates over and over again. So he won’t have to passing the ball in the game, he will just do it. You can yourself to think in English this way. The first step is to think of the words that you use daily, simple everyday words book or shoe or tree. For example, whenever you _____a “book” you should think of it in English instead of in your mother language.
After you have learned to think of several words in English, then move on to the next step—thinking in . Listening and repeating is a very useful to learn a language. Listen first and don’t care too much about you fully understand what you’re hearing. Try to repeat what you hear. The more you listen, the you learn. After you reach a higher level, __ having conversations with yourself in English. This will lead you to think in English.
| 小题1: | | A．practice | B．break | C．game | D．day |
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| 小题2: | | A．wait for | B．think about | C．look at | D．give up |
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| 小题3: | | A．allow | B．train | C．tell | D．ask |
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| 小题6: | | A．sentences | B．passages | C．lessons | D．classes |
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| 小题8: | | A．which | B．whether | C．how | D．why |
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| 小题9: | | A．harder | B．less | C．later | D．more |
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| 小题10: | | A．remember | B．stop | C．start | D．finish |
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Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert（灵活）. That means they do better in tests and schoolwork than those who don’t exercise.
They are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: You have to like what you are doing. Exercise enough--- but not too much. It’s best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of sports until you find one, two or even three sports that feel right for you.
You can exercise at fitness centers. They have a lot of equipment（设备）there. The equipment will help exercise your arms, legs and other parts of your body to make you healthy. Some people buy equipment for their homes. But it’s very expensive.
小题1:the underline word “fitness centers” in the passage means _____. 小题2:The sport “_____” is not told in the passage. | A．playing soccer | B．skateboarding | | C．walking | D．running |
小题3:The doctors say that exercise can make your heart and body _____. | A．ill | B．happy | C．strong | D．health |
小题4:About “exercise”, which statement of the following is NOT right? | A．Thirty minutes’ exercise each time is enough. | | B．You have to exercise too much every day. | | C．You needn’t do all kinds of sports to keep healthy. | | D．You have to like the sports that you are doing. |
小题5:It’s best to exercise _____. | A．at fitness centers | B．in groups | | C．in the morning | D．twice a week |
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