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英语翻译
一是认识自身的情绪.因为只有认识自己,才能成为自己生活的主宰.二是能妥善管理自己的情绪.即能调控自己;三是自我激励,它能够使人走出生命中的低潮,重新出发.四是认知他人的情绪.这是与他人正常交往,实现顺利沟通的基础;五是锻炼人际关系的管理能力.即领导和管理能力.

提问时间:2021-04-01

答案
Firstly,recognize your own emotions.Because only when you get to know yourself can you be the master of your life.Secondly,manage your emotions appropriately,that is,to control yourself.Thirdly,motivate yourself.Motivation can help people weather those tough times and restart.Fourthly,recognize other people's emotions.This is the basis on which one can associate with other people and achieve smooth communication.Finally,forge the managerial ability in interpersonal relationship,that is,the ability to lead and to manage.
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