题目

英语翻译
你是否觉得很难对他人提出的要求说“不”?你是不是经常为了对别人nice而牺牲了自己?放心吧,你不是一个人!
很多人都不擅长拒绝,因为怕伤害对方的感情.自己明明有很多任务在身,可是当别人请求帮助时还是答应了,最后不得不牺牲自己的睡觉时间.事实上,如此勉强对自己没有好处,在必要的时候,我们应该学会说“不”!那么这里教给你七种简单的方式,要根据场合运用哦~

提问时间：2021-03-29

答案

Do you feel it is hard to say "no" to others?Do you often treat other people nice but sacrificed yourself instead?Don't worry,you are not alone.
Many people is not good at rejecting other people's request because they afraid of hurting their feelings.We have so many tasks to do,but when others wants to seek help from us,we just accept their request.In the end,we sacrificed our sleeping time.In fact,it does not do good to us if we push ourselves to accept it,when in need,we need to learn to say "no".If you don't know what to do,then here are seven simple steps,these can be used according to settings.