题目

英语翻译
Staying healthy
Eat right.For good health,it’s important to eat a balanced diet,which includes a
lot of fruits and vegetables,whole grains and low fat milk.Keep away from fats and
sugars.This can help you keep a healthy weight.
Be active.Children should try to get at least an hour of exercise a day.Activities
such as riding a bike,jumping rope and using the stairs can help you stay fit.
Drink water.More than half of the human body is made up of water.The body
needs water to survive,so be sure to drink enough water when you are thirsty and
when it is warm outside.
Wash your hands.Washing your hands can stop the spread of diseases.Always
wash your hands with soap and warm water as this can keep you from getting sick.
Get enough sleep.Children between the ages of 6 and 9 need about 10 hours of
sleep each night while children between the ages of 10 and 12 should have about nine
hours of sleep each night.

提问时间：2021-03-21

答案

保持健康正确膳食,对于健康,平衡膳食非常重要,应该包含大量的水果蔬菜,全部谷类和低脂肪牛奶.远离肥肉和糖.这能帮你保持健康的体重.积极运动.孩子应该努力至少一天运动一个小时.活动例如骑自行车、跳绳、走楼梯都能...