题目

英语翻译
How to Keep Psychologically Healthy?
One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage to control these problems,they are likely to cause various mental illnesses and,as a result of physiological imbalance,physical illnesses.You may not be able to live a normal life,let alone a fulfilling one.
The causes of mental health problems often vary a lot from one case to another.In today’s society,a good number of people are suffering from heavy pressure.Others are lacking in communication skills and feel they are living in an isolated world.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise to release the press

提问时间：2020-12-17

答案

How to Keep Psychologically Healthy?
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.
The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.
怎么保持心理地健康? 一个人在四个人将体验一些精神健康问题一年其间.当您不设法控制这些问题, 他们可能导致各种各样的精神病和, 由于生理不平衡状态, 身体疾病.您不可以能居住正常生活, 更不用说一履行的一个.精神健康问题的起因经常变化很多从一个案件到另一个.在今天社会, 好人数遭受重压.其他人缺乏在表达能力和感受他们是生存在一个被隔绝的世界.另外, 很多人民对心理知识是无知的关于怎样保持精神上适合.有很多方式遏制精神健康问题和保持心理地健康.首先, 发现您的精神健康问题的真正的起因和看见是否您能做某事做变动.第二, 学会放松自己和采取锻炼发布压力.终究, 您的健康是什么计数多数.最后, 您可以发现它有用与您的伙伴谈话、一个亲戚或一个朋友关于您的问题、或寻求支持和忠告从一个心理顾问.