题目
健康食品的英语名句,急
提问时间:2020-08-07
答案
The Pyramid Speaks
Let's look at some of the other messages this new symbol is trying to send:
Eat a variety of foods.A balanced diet is one that includes all the food groups.In other words,have foods from every color,every day.
Eat less of some foods,and more of others.You can see that the bands for meat and protein (purple) and oils (yellow) are skinnier than the others.That's because you need less of those kinds of foods than you do of fruits,vegetables,grains,and dairy foods.
You also can see the bands start out wider and get thinner as they approach the top.That's designed to show you that not all foods are created equal,even within a healthy food group like fruit.For instance,apple pie might be in that thin part of the fruit band because it has a lot of added sugar and fat.A whole apple - crunch!- would be down in the wide part because you can eat more of those within a healthy diet.
Make it personal.Through the USDA's MyPyramid website,people can get personalized recommendations about the mix of foods they need to eat and how much they should be eating.There is a kids' version of the website available too.
How Much Do I Need to Eat?
Everyone wants to know how much they should eat to stay healthy.It's a tricky question,though.It depends on your age,whether you're a girl or a boy,and how active you are.Kids who are more active burn more calories,so they need more calories.But we can give you some estimates for how much you need of each food group.
Grains
Grains are measured out in ounce equivalents.What the heck are they?Ounce equivalents are just another way of showing a serving size.
Here are ounce equivalents for common grain foods.An ounce equivalent equals:
1 piece of bread
1/2 cup of cooked cereal,like oatmeal
1/2 cup of rice or pasta
1 cup of cold cereal
* 4- to 8-year-olds need 4-5 ounce equivalents each day.
* 9- to 13-year-old girls need 5 ounce equivalents each day.
* 9- to 13-year-old boys need 6 ounce equivalents each day.
And one last thing about grains:Try to eat a lot of whole grains,such as 100% wheat bread,brown rice,and oatmeal.
Vegetables
Of course,you need your vegetables,especially those dark green and orange ones.But how much is enough?Vegetable servings are measured in cups.
* 4- to 8-year-olds need 1 1/2 cups of veggies each day.
* 9- to 13-year-old girls need 2 cups of veggies each day.
* 9- to 13-year-old boys need 2 1/2 cups of veggies each day.
Fruits
Sweet,juicy fruit is definitely part of a healthy diet.Here's how much you need:
* 4- to 8-year-olds need 1-1 1/2 cups of fruit each day.
* 9- to 13-year-old girls need 1 1/2 cups of fruit each day.
* 9- to 13-year-old boys need 1 1/2 cups of fruit each day.
Milk and Other Calcium-Rich Foods
Calcium builds strong bones to last a lifetime,so you need these foods in your diet.
* 4- to 8-year-olds need 1-2 cups of milk (or another calcium-rich food) each day.
* 9- to 13-year-old girls need 3 cups of milk (or another calcium-rich food) each day.
* 9- to 13-year-old boys need 3 cups of milk (or another calcium-rich food) each day.
If you want something other than milk,you can substitute yogurt,cheese,or calcium-fortified orange juice - just to name a few.
Meats,Beans,Fish,and Nuts
These foods contain iron and lots of other important nutrients.Like grains,these foods are measured in ounce equivalents.
An ounce equivalent of this group would be:
1 ounce of meat,poultry,or fish
1/4 cup cooked dry beans
1 egg
1 tablespoon of peanut butter
a small handful of nuts or seeds
* 4- to 8-year-olds need 3-4 ounce equivalents each day.
* 9- to 13-year-old girls need 5 ounce equivalents each day.
* 9- to 13-year-old boys need 5 ounce equivalents each day.
Whoa!That's a lot to swallow.The good news is that your mom,dad,and the other grown-ups in your life will help you eat what you need to stay healthy.There's more good news - you don't have to become a perfect eater overnight.Just remember those stairs climbing up the side of the new pyramid and take it one step at a time.
Reviewed by:Barbara P.Homeier,MD
Date reviewed:September 2005
Let's look at some of the other messages this new symbol is trying to send:
Eat a variety of foods.A balanced diet is one that includes all the food groups.In other words,have foods from every color,every day.
Eat less of some foods,and more of others.You can see that the bands for meat and protein (purple) and oils (yellow) are skinnier than the others.That's because you need less of those kinds of foods than you do of fruits,vegetables,grains,and dairy foods.
You also can see the bands start out wider and get thinner as they approach the top.That's designed to show you that not all foods are created equal,even within a healthy food group like fruit.For instance,apple pie might be in that thin part of the fruit band because it has a lot of added sugar and fat.A whole apple - crunch!- would be down in the wide part because you can eat more of those within a healthy diet.
Make it personal.Through the USDA's MyPyramid website,people can get personalized recommendations about the mix of foods they need to eat and how much they should be eating.There is a kids' version of the website available too.
How Much Do I Need to Eat?
Everyone wants to know how much they should eat to stay healthy.It's a tricky question,though.It depends on your age,whether you're a girl or a boy,and how active you are.Kids who are more active burn more calories,so they need more calories.But we can give you some estimates for how much you need of each food group.
Grains
Grains are measured out in ounce equivalents.What the heck are they?Ounce equivalents are just another way of showing a serving size.
Here are ounce equivalents for common grain foods.An ounce equivalent equals:
1 piece of bread
1/2 cup of cooked cereal,like oatmeal
1/2 cup of rice or pasta
1 cup of cold cereal
* 4- to 8-year-olds need 4-5 ounce equivalents each day.
* 9- to 13-year-old girls need 5 ounce equivalents each day.
* 9- to 13-year-old boys need 6 ounce equivalents each day.
And one last thing about grains:Try to eat a lot of whole grains,such as 100% wheat bread,brown rice,and oatmeal.
Vegetables
Of course,you need your vegetables,especially those dark green and orange ones.But how much is enough?Vegetable servings are measured in cups.
* 4- to 8-year-olds need 1 1/2 cups of veggies each day.
* 9- to 13-year-old girls need 2 cups of veggies each day.
* 9- to 13-year-old boys need 2 1/2 cups of veggies each day.
Fruits
Sweet,juicy fruit is definitely part of a healthy diet.Here's how much you need:
* 4- to 8-year-olds need 1-1 1/2 cups of fruit each day.
* 9- to 13-year-old girls need 1 1/2 cups of fruit each day.
* 9- to 13-year-old boys need 1 1/2 cups of fruit each day.
Milk and Other Calcium-Rich Foods
Calcium builds strong bones to last a lifetime,so you need these foods in your diet.
* 4- to 8-year-olds need 1-2 cups of milk (or another calcium-rich food) each day.
* 9- to 13-year-old girls need 3 cups of milk (or another calcium-rich food) each day.
* 9- to 13-year-old boys need 3 cups of milk (or another calcium-rich food) each day.
If you want something other than milk,you can substitute yogurt,cheese,or calcium-fortified orange juice - just to name a few.
Meats,Beans,Fish,and Nuts
These foods contain iron and lots of other important nutrients.Like grains,these foods are measured in ounce equivalents.
An ounce equivalent of this group would be:
1 ounce of meat,poultry,or fish
1/4 cup cooked dry beans
1 egg
1 tablespoon of peanut butter
a small handful of nuts or seeds
* 4- to 8-year-olds need 3-4 ounce equivalents each day.
* 9- to 13-year-old girls need 5 ounce equivalents each day.
* 9- to 13-year-old boys need 5 ounce equivalents each day.
Whoa!That's a lot to swallow.The good news is that your mom,dad,and the other grown-ups in your life will help you eat what you need to stay healthy.There's more good news - you don't have to become a perfect eater overnight.Just remember those stairs climbing up the side of the new pyramid and take it one step at a time.
Reviewed by:Barbara P.Homeier,MD
Date reviewed:September 2005
举一反三
已知函数f(x)=x,g(x)=alnx,a∈R.若曲线y=f(x)与曲线y=g(x)相交,且在交点处有相同的切线,求a的值和该切线方程.
我想写一篇关于奥巴马的演讲的文章,写哪一篇好呢?为什么好
奥巴马演讲不用看稿子.为什么中国领导演讲要看?
想找英语初三上学期的首字母填空练习……
英语翻译
最新试题
- 1The rain.You must know how to take care of themselves.Do not worry about me!
- 2生态球 是由两位美国科学家,曹恒信博士(DR.JOE HANSON)和奇科森博士(DR.CLAIR FOLSOME)所发明.
- 3谁能给我讲一下.关于尺规作图三等分线.
- 4我的问题:动物、植物生命的意义、价值是什么?所说动物不包括人.譬如猪与小蚂蚁;蔬菜和观赏花?
- 50.35立方米=( )升
- 6Three men were under one umbrella.but none of them gotwet.why?
- 7精矿产量计算公式
- 8三角形ABC中,sinBsinC=cos2/A的平方,求ABC形状
- 9---Could I use your cellphone to make a call?
- 10他每小时行18千米,可以早到24分钟,如果每小时行15千米,就要迟到15分钟.原定的时间是多少?
热门考点
- 12006年7月3日上午九点到达,用英文怎么说呢?
- 2江苏教育版四年级数学混合运算不带括号的练习题
- 3成语叠字填空
- 4把7分之8,71分之100,3分之4,0.7从小到大排列
- 5__ Mr.Wang is calling on the phone.Would you speak to him?
- 6英语后置定语问问
- 7某市为鼓励居民节约用水,对自来水用户按分段计费方式收取水费,若每月用水不超过7立方米,则按每立方米1元收费,若每月用水超过7立方米,则超过部分按每立方米2元收费,如果某居民
- 8英语翻译
- 9用四条线段a=14,b=13,c=9,d=7.作为四条边构成一个梯形,则在所构成的梯形中,中位线长的最大值是_.
- 1020世纪30年代,英国一个不出名的小镇里,有一个叫玛格丽特的姑娘,自小就受到严