题目

英语翻译
吃饭过快的人,不妨把吃饭速度放慢一些,并限制每餐的进食量,这样对预防肥胖有一定的作用.一些食欲处于亢奋状态的青壮年,除注重定时定量吃好一日三餐外,还可以颠倒一下进餐顺序,临餐时先喝汤、吃水果或素冷盘,等缓解一下饥饿感后再吃主食,坚持细嚼慢咽进餐.

提问时间：2020-07-25

答案

those who eat fast might be better off slowing down some,and limiting intake amout each time.This will help dramatically in your weight control.For some young people who almost feel hungry,in addition to sticking to regular diet on regular times,it can be quite beneficial to turn around the sequence of serving,i.e.,drink soap first,followed by fruits and cold vegetable dishes,wait till the sense of hunger is dispatched some before the main course,and it is always better to chew more and swallon slowly.