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  When you are at odds with someone close to you, the One-Minute Drill can show you how to express your feelings effectively – and how to listen more skillfully. All it requires is two individuals who are committed to improving their relationship.
Set aside at least ten minutes, and then sit facing each other. Decide who will be the Talker and who will be the Listener. It makes no difference, because later you will change roles.
How to perform the One-Minute Drill
For approximately 30 seconds, the Talker can say anything he or she wants. Your job will be to express your thoughts and feelings. You can discuss problems you"ve had a hard time talking about. Remember to limit yourself to about 30 seconds. When the Talker finishes, the Listener will summarize what the Talker just said, as well as how the Talker was feeling inside, as accurately as possible.
The Talker now gives the Listener a grade between 0 and 100 per cent to indicate how accurate the summary was. If the rating is 95 per cent or more, you can change roles; the new Talker can continue with the same topic or move on to something entirely new.
However, if the grade is below 95 per cent, the Talker should point out what the Listener missed or got wrong, and repeat the process until the overall rating is 95 per cent or more. Then you can change roles and repeat the exercise for as long as you both like.
How it works
Thirty seconds of emotionally charged information is sufficiently challenging for anyone. Express your feelings in strong, clear, direct language, but as your partner will be listening attentively, you won"t need to shout, exaggerate or put your partner down.
The Listener should sit and listen respectfully without interrupting. Look into your partner"s eyes, but avoid using negative body language. If you like, take a few notes.
So the Talker might say: "When I come home from work, I feel tired and I need some quiet time. But you tell me I"m supposed to spend time with the kids. This makes me feel frustrated. I work hard and I"m exhausted at the end of the day. I feel like I deserve a little time to relax, not listen to more demands."
In response, the Listener might summarize like this: "You just told me that you feel exhausted when you come home at night because you"ve been working hard all day. When I tell you I want you to spend time with the kids, you feel frustrated and ticked off because you"re tired and you need time to relax. You see me as very demanding, and you"re probably feeling like I don"t appreciate you."
The first time you attempt the One-Minute Drill, you may get a low score. Don"t worry, because you"ll get up to speed quickly. Once you"ve tried this exercise a few times, you"ll find that you can nearly always get ratings of 95 per cent or better on the first or second try.
小题1: Who is the One-Minute Drill intended for?
A.Those who are to act some roles in a certain play for the first time in their life.
B.Those who are preparing for the interview in order to make a good first impression.
C.Those who have difficulty communicating with their colleagues or family members.
D.Those who have troubled relationships with their friends or family members and try to improve them.
小题2:Which of the following is NOT true?
A.In the One-Minute Drill, the Talker and the Listener change roles in the process.
B.The Talker should talk about his / her thoughts and feelings in a brief way.
C.The Listener should listen carefully, respectfully and later summarize accurately.
D.After the Talker finishes talking, the Listener is to give him / her a grade.
小题3:From the example given in “How it works,” we can guess that the talk might be between _____.
A.husband and wifeB.father and sonC.mother and daughterD.sister and brother
小题4:What does the underlined part “ticked off” probably mean in this reading?
A.fast asleepB.very angry
C.burst into tearsD.marked with a symbol

答案

小题1:D
小题1:D
小题1:A
小题1:B
解析

核心考点
试题【  When you are at odds with someone close to you, the One-Minute Drill can show 】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
Researchers found that people become happier and experience less worry after they reach the age of fifty. In fact, they say by the age of eighty-five, people are happier with their life than they were when they were eighteen years old.
The findings came from a survey of more than 340,000 adults in the United States. The Gallup(民意调查) Organization questioned them by telephone in 2008. At that time, the people were between the ages of eighteen and eighty-five.
The researchers asked questions about emotions like happiness, sadness and worry. They also asked about mental or emotional stress.
Arthur Stone at Stony Brook University in New York led the study. His team found that levels of stress were highest among adults between the ages of twenty-two and twenty-five. The findings showed that stress levels dropped sharply after people reached their fifties. Happiness was highest among the youngest adults and those in their early seventies. The people least likely to report feeling negative emotions were those in their seventies and eighties.
Researchers say they do not know why happiness increases as people get older. One theory is that, as people grow older, they grow more thankful for what they have and have better control of their emotions. They also spend less time thinking about bad experiences.
Professor Stone says the emotional patterns could be linked to changes in how people see the world, or maybe even changes in brain chemistry.
The researchers also considered possible influences like having young children, being unemployed or being single. But they found that influences like these did not affect the levels of happiness and well-being related to age.
The study also showed that men and women have similar emotional patterns as they grow older. However, women at all ages reported more sadness, stress and worry than men.
小题1: What can be the best title of the text?
A.Happiness Varies with Ages
B.Experience More, Worry Less
C.The Older, the Wiser
D.Being Young, Being Happy
小题2:We can learn from the research that _________.
A.only when people get older will they feel happier
B.stress levels among the youngest are the highest
C.older people tend to be grateful
D.older people usually have no worries
小题3:According to the research, when people get older, _________.
A.they miss the old days
B.they are physically weak
C.they have better self-control
D.they are more emotional
小题4:What would the author probably talk about next?
A.What influences happiness.
B.How to live better.
C.How to keep happier.
D.Why women are less happier.
小题5:The author is intended to _________.
A.advise how to reduce stress
B.introduce a scientific finding
C.describe how to do research
D.talk about human emotions

题型:不详难度:| 查看答案
Some years ago on a hot summer day in south Florida a little boy decided to go for a swim in the old swimming lake behind his house.
In a hurry to dive into the cool water, he ran out the back door, leaving behind his shoes, socks, and shirt as he went. He flew into the water, not realizing that as he swan toward the middle of the lake, an alligator(鳄鱼) was swimming toward the shore.
His mother in the house was looking out the window and saw the two as they got closer and closer. In extreme fear, she ran toward the water, yelling(大叫) to her son as loudly as she could. Hearing her voice, the little boy became alarmed and made a U-turn to swim to his mother. It was too late. Just as he reached her, the alligator reached him.
From the dock(码头),the mother grabbed her little boy by the arms just as the alligator snatched(夺取) his legs. That began an incredible tug-of-water(拔河). The alligator was much stronger than the mother, but the mother was much too passionate(有感情的). A farmer happened to drive by, took aim and shot the alligator.
After weeks and weeks in the hospital, the little boy survived. The newspaper reporter asked if he would show him his scars(伤疤). The boy lifted his legs, then, with obvious pride, he said to the reporter, “but look at my arms. I have great scars on my arms, too. I have them because my mum wouldn’t let go. ”
Some scars have caused us deep regret, but some scars are because of love.
小题1:From the second paragraph we can infer that_____.
A.A child shouldn’t swim in the water by himself.
B.We’d better grasp some skills to protect ourselves
C.We should make enough preparations before swimming
D.We are enjoying ourselves but don’t know the enemy is coming.
小题2:The incredible tug-of-water is between _______.
A.The boy and the alligator
B.the boy and the mother
C.The alligator and the mother
D.the alligator and the farmer.
小题3:Which of the following statements is true?
A.The alligator was killed by a hunter.
B.There’re scars both on the boy’s arms and legs.
C.The mother was calm when seeing the alligator.
D.The mother won the “match” because of her strength.
小题4:Why was the boy proud when he showed the scars on his arms?
A.He survived luckily.
B.He was a child of God.
C.He was injured slightly.
D.He was proud of the scars of love.

题型:不详难度:| 查看答案
This is the age of being busy. Many of us live in busy places and have busy lives. Even the roads are busy as we try to get from here to there. Adults are busy going to jobs and taking care of their families. Kids are busy, too, going to school and doing a lot of homework after school and on weekends.
Busy isn’t bad, necessarily. If you are not busy enough you might be bored. But if you are too busy, you might break down. For example, if you have a soccer game that runs late on a school night and you haven’t eaten dinner or done your homework, that’s a not-so-fun kind of busy. We wanted to know what kids thought, so we did a kidsPoll about being busy with 882girls and boys aged 9 to 13.
Almost all of them said they felt stressed because they were too busy. About half said they felt this way once in a while or some of the time. But 17% said they felt this way most of the time and 24% said they felt this all the time! Oh dear, that’s no fun.
Only 4% of kids said they wanted less free time and 18% said they already had just the right amount. But, no big surprise, 61% of kids wish they had a lot more free time. If they had more time, most would spend it hanging out or playing with friends.
Often, adults plan large parts of a kid ’s day, especially during the school year. kids can’t tell their parents they’ll be skipping school(逃学) today to get more free time! But they can tell their parents they’d like to play a game or read a book during their free time instead of watching TV.
小题1:The purpose of the first paragraph is to _____.
A.Introduce the topic
B.Support the main idea
C.Raise the topic sentence
D.Attract the readers’ attention
小题2:By giving the example of a late soccer game, the writer intends to tell us______.
A.Being too busy is bad for the kids
B.It is no fun to be busy for the kids
C.Homework should go before gam.
D.Being busy may cause the kids to feel bored
小题3:According to the passage, the KidsPoll is done to carry out research on _____.
A.How kids arrange their free time
B.What kids think of being busy
C.How many kids felt stressed
D.What kids do with their study
小题4:From the passage, we can infer that the writer agrees kids can_____.
A.Spend their free time hanging or playing out
B.Get a lot more free time from their parents
C.Have a right amount of free time with permission
D.Get more free time from school work sometimes

题型:不详难度:| 查看答案
Growing old is something that nobody can understand until they experience it for themselves.I may not be "old" but I am certainly beginning to  36   it? turned 18 just over a week ago.I am now an adult.
As a child you  37   adults—or "grown-ups" as I used to call them—to always be in control.to know what is right and wrong. 38   as a teenager, I thought that when I reached 18 I would be far more  39   in many aspects of life.But now that I am 18, 1 know that is not true.
It is clear to me now that you do not   40   learning when you are 18.Every day you learn
something  41   , no matter what your age.However, I do understand when you become an adultyou have to  42  more responsibility.
Whereas before I seldom had to clean the dishes, set the table or help out around the house, now I do all of those.I have already  43   myself the nickname "housekeeper".
I can even drive now, which is pretty   44  , because of the frequency of accidents.But that"s not to say that 18 is not   45  to be.Not only can I drink alcohol, but I can also  46 .In fact, being 18 has made me really interested in politics because it now means that I can change things on  47  Day.More and more of my friends want to become politicians, and it is great to
think that they can change things for the better.
小题1:
A.dislikeB.feelC.learnD.love
小题2:
A.expectB.criticize C.denyD.know
小题3:
A.EvenB.ButC.SoD.Since
小题4:
A.comfortableB.interestedC.assuredD.contented
小题5:
A.continueB.desireC.stopD.refuse
小题6:
A.interestedB.uniqueC.valuableD.new
小题7:
A.take onB.put onC.take upD.put up
小题8:
A.honoredB.chosenC.earnedD.won
小题9:
A.scaryB.amazingC.fascinatingD.difficult
小题10:
A.adventurous B.toughC.goodD.annoying
小题11:
A.electB.voteC.volunteerD.involve
小题12:
A.LaborB.IndependenceC.ChristmasD.Election

题型:不详难度:| 查看答案
阅读下面短文,从短文后各题所给的四个选项A、B、C和D中,选出空白处的最佳选项,并在答题卡上将该项涂黑。
Tips to keep a hearty conversation flowing
On holidays we typically gather with our nearest and dearest. But    36   can be made, maintained and broken through the ways we talk to our loved  _37___, according to Deborah Tannen, a George-town University professor in linguistics(语言学). She has suggestions   as to  how we can  38    communications at our festival dinner tables. Let’s take a look.
*A  round dinning table is best for promoting a     39    conversation because
everyone   40     each other.
*Avoid _41_ grandparents at the ends of a rectangular(长方形的) table, even though it is the traditional place of __42__. Elderly people may feel lonely there if they are unable to hear or keep __43__ a conversation.
*__44__ prefer to face each other and make eye contact when they talk. In contrast, men tend to look around at other things. “Guys may be more   45    keeping gazing on the TV,” says Tannen. “They’ll still be _46__, though.”
*Be aware that people have different ways of talking. Each person has a different __47__ of tone, rhyme, timing and how _48__ of a pause is normal in a conversation. Watch for people who seem left __49__. If you feel you are doing all the talking, hold back to give others a 50  .If you feel you aren’t getting a chance to speak, try pushing yourself to start  51    .
*People sometimes get upset on big festivals _52 they stay too long in the apartment. Some families find that gatherings go more __53__ if they plan for some fun _54___. So why not get a breath of fresh air? Going to a park for a walk or taking a trip to the zoo may be more__55__ than just sitting around inside.
小题1:
A.demandsB.relationshipsC.victoriesD.mistakes
小题2:
A.onesB.thoseC.othersD.them
小题3:
A. bother B.delay C. damageD.improve
小题4:
A.lively B.shortC. calmD.dull
小题5:
A.scoldsB.blamesC.facesD.annoys
小题6:
A.checking B.hidingC.seatingD.hurting
小题7:
A.pity B.sorrowC.intelligenceD.honor
小题8:
A.up withB.offC. away fromD. out of
小题9:
A.Grown-upsB.MenC.PeopleD.Women
小题10:
A.surprisedB.relaxed C.encouraged D.upset
小题11:
A.thinkingB.doubting C.listeningD.looking
小题12:
A.matterB.senseC.direction D.point
小题13:
A. oftenB. longC. soonD. far
小题14:
A. outB. behindC. overD. off
小题15:
A.rewardB.giftC.handD.chance
小题16:A. talking       B  singing       C.  dancing       D. playing
小题17:
A.until B.ifC.thoughD.since
小题18:
A.naturallyB.coldlyC.quicklyD.smoothly
小题19:
A.indoorsB.outsideC.insideD.everywhere
小题20:
A.abstractB.bitterC.enjoyableD.cruel

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