题目
题型：重庆市模拟题难度：来源：
in the a.m. if you want to.
I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say
they don"t have time, others think they"re "saving" calories, still others just don"t like breakfast food.
But the bottom line is that eating in the morning is very important when you"re trying to lose weight. "Eating
just about anything from 300 to 400 calories would be better than nothing at all," says Katherine Brooking, R.D.,
who developed the super-easy eating plan for this year"s "SELF CHALLENGE". And even pizza can be healthy
if it"s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows
that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern
California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have
a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast
altogether, and have just coffee or orange juice. I say, try heating up last night"s leftovers-it may sound crazy,
but if it works for you, do it! I find if I tell myself, "You can always eat it tomorrow," I put away the leftovers
instead of eating more that night. Try it... you may save yourself some pre- bedtime calories. And watch your
body gain the fat-burning effects.
B. things left undone
C. meals made of vegetables
D. pizza topped with fruit
B. Many people have wrong ideas about breakfast.
C. There are some easy ways of cooking a meal.
D. Eating vegetables helps save energy.
B. be careful about what you eat
C. heat up food before eating it
D. eat calorie-controlled food
B. who want to lose weight
C. who stay up late
D. who eat before sleep
答案
核心考点
试题【阅读理解。 I know what you"re thinking: Pizza? For breakfast? But the truth is th】；主要考察你对题材分类等知识点的理解。[详细]
举一反三
better health. According to the latest figures, 59 percent of American adults exercise regularly-up 12 percent
from just two years ago and more than double the figure of 25 years ago. Even non-exercisers believe they
would be more attractive and confident if they were more active.
It is hard not to get the message. The virtues of physical fitness are shown on magazine covers, postage
stamps, and television ads of everything from beauty soaps to travel books. Exercise as a part of daily life did
not catch on until the late 1960s when research by military doctors began to show the health benefits of" doing
regular physical exercises. Growing publicity (宣传) for races held in American cities helped fuel a strong
interest in the ancient sport of running. Although running has leveled off in recent years as Americans have
discovered equally rewarding-and sometimes safer- forms of exercise, such as walking and swimming, running
remains the most popular form of exercise.
As the popularity of exercise continues to mount, so does scientific evidence of its health benefits. The key
to fitness is exercising the major muscle groups vigorously (强有力地) enough to approximately double the
heart rate and keep it doubled for 20 to 30 minutes at a time. Doing such physical exercises three times or more
a week will produce considerable improvements in physical health in about three months.
B. are self-evident
C. are yet to be proved
D. are supported by scientific evidence
B. research showed their health benefits
C. scientific evidence of health benefits was shown on TV ads
D. people got the message from magazine covers and postage stamps
B. Scientific Evidence of Health Benefits
C. Different Forms of Exercise
D. Running-A Popular Form of Sport
B. Stopped being popular.
C. Stopped increasing in popularity.
D. Become very popular.
changes to his personal lifestyle and official schedule. The prince will replace carbon-heavy private jets
and helicopters with scheduled flights and train services.
The move came as Prince Charles urged business leaders to publish the environmental pact of their
activities.
He said, "Few accountants and business decision-makers ask, "How much of our critical natural resource
is left? How many miles of polar ice cap has our business helped melt this year? By how many inches
have we raised sea levels? How many species have we put at risk? How many homes will be flooded, how
many people will die of thirst or starvation because of our activities?" These are not comfortable questions,
but, by Cod, they need to be asked."
He added, "At the moment these costs do not appear in anyone"s books... Yet they are real, they are
incurred now and in a relatively short time, the damage being caused may be beyond remedy (补救)." He
said the world was "running up the biggest global credit card debt in history, but with little or no thought
for how the bill will ever be paid".
Flanked by the prime minister and business and community leaders at St James" Palace, the prince said
his new "accounting for sustainability" project would give consumers the power to choose products that
caused less damage to the planet.
Duchy Originals, the prince"s food company, is taking steps to work out how much carbon dioxide and
other green-house gas are emitted in growing, processing and distributing its products. The changes to the
prince"s travel arrangements announced yesterday are part of a wider review of the carbon footprint
associated with activities at all three of his residences. Clarence House in London, Highgrove and Birkhall
on the Balmorals estate (庄园 ), as well as the activities of his 21 personal and 105 full-time staff. Measures
include a review of electricity use, commuter and other staff travel and are intended to identify further
reductions in carbon dioxide emissions. The review will report in June, when Clarence House will announce
annual targets to reduce carbon emission.
B. Disappointed.
C. Doubtful.
D. Impatient.
B. cut down its cost
C. figure out its greenhouse gas emission
D. continue its greenhouse gas emission
B. the great damage caused to the environment
C. the great amount of debts of the royal family
D. the high cost of industry in their producing process
B. Better Late than Never
C. Prince Charles and His Concern for Environment
D. The Royal Family Has a Role to Play in Environment Protection
memory. It is best that every person knows what he eats, as he takes in, can make or break himself, in terms
of health.
Fish is helpful in regaining back the kind of memory that a person once has. Eating fish can help you save
the trouble of forgetfulness. Vegetables rich in fiber and other dark and green leafy kinds are very suitable for
people who want to avoid mental blocks. These foods contain high units of vitamin E.
Another food that is considered having different effects on preventing this brain deficiency (缺陷) is
avocado (鳄梨), which is also rich in vitamins E and C. It is really good to know these healthy foods that can
save your memory are always at hand so as to help you in your fight against diseases. Sunflower seeds are
regarded as Vitamin C-powered seeds and also give you enough energy.
As for red wine, do not over consume it, as it is said to have to be taken in moderate amounts in order to
help the body. Over-drinking can cause illness and like anything else. This is considered as one of the healthy
foods that can save your memory; alcohol can otherwise lose it.
It is better to consume colored bread, rice and whole grains for you to get the best out of fiber. These
foods can lower the body"s risk of being infected with Alzheimer"s disease (老年痴呆病).
Knowing the healthy foods that can save your memory is living the life that you have longed and desired.
Among the others, the best, of course, is exercise. Taking in different kind of exercises, physical activities
or sports can keep both your body and mind healthy.
B. can drink as much wine as possible
C. had better take in fish in your meals
D. may as well take more vitamin C
B. it is best to eat vegetables high in fiber
C. it is better to have more sunflower seeds
D. red wine is the first and best choice
B. Eating bread made of whole grains.
C. Adding Vitamin C-powered seeds to meals.
D. Taking moderate exercise every day.
B. Seven.
C. Eight.
D. Nine.
⑤= Para. 5⑥ = Para. 6)
B. 
C. 
D. 
Fortunately it is no longer necessary that every lecture or every book about this subject has to start with
the proof of this idea. At present it is generally accepted, although more as a self-evident statement than
on the base of a closely-reasoned scientific proof. The recognition of the importance of green-space in
the urban environment is a first step on the right way; this does not mean, however, that enough details
are known about the functions of greenspaces in towns and about the way in which the inhabitants (居民)
are using these spaces.
The theoretical separation of living, working, traffic and recreation which for many years has been
used in town-and-country planning, has in my opinion resulted in disproportionate (不成比例的) attention
for forms of recreation far from home, whereas (但是) there was relatively little attention for improvement
of recreative possibilities in the direct neighborhood of the home. We have come to the conclusion that this
is not right, because an important part of the time which we do not pass in sleeping or working, is used for
activities at and around home. So it is obvious that recreation in the open air has to begin at the street door
of the house. The urban environment has to offer as many recreation activities as possible, and the design
of these has to be such that more obligatory(强制性的) activities can also have a recreative aspect.
The very best standard of living is nothing if it is not possible to take a pleasant walk in the district, if the
children cannot be allowed to play in the streets, because the risks of traffic are too great, if during shopping
you can nowhere find a spot of enjoying for a moment the nice weather, in short, if you only feel yourself
at home after the street door of your house is closed after you.
B. is being closely studied
C. is usually neglected
D. has been fully recognized
B. all of the recreation facilities far from home
C. relatively little attention for recreative possibilities
D. the improvement of recreative possibilities in the neighborhood
B. in the suburbs
C. in the neighbourhood of the home
D. in gardens and parks
B. show that recreation activities are very important
C. show how recreation activities have spread wildly
D. suggest how to offer recreation activities around home
B. There are too many distractions outside his home.
C. There are few recreations around his house.
D. One needs the street door of his house to be opened always.
sometimes they even painfully pull. But for all the work they do for us, we are still unable to crown one
as "the strongest muscle".
Instead, a few muscles could claim the title, depending on how strength is measured.
If the title goes to the muscle that can exert the most force, the victor would be the soleus (小腿肚肌),
according to Gray"s "Anatomy". Without this muscle, we wouldn"t be able to stand, walk, run or shake
our bodies on the dance floor. If the soleus was not continuously pulling, we would always be falling over
ourselves (although some of us tend to do that from time to time anyway).
But perhaps the title should go to the muscle that exerts the most pressure. Pressure is different from
force-pressure takes into account the area over which a force is exerted. The muscle that takes the prize
for delivering the greatest amount of pressure is the masseter, or the jaw muscle, according to the book
"Clinical Oral Science" (Reed Educational and Professional Publishing, 1998).
In 1986, Richard Hofmann of Lake City, Fla., achieved a bite strength of 975 pounds for two seconds,
setting a Guinness Record. Talk about jaw dropping! The jaw is able to clench (咬紧) and chew because
of the masseter muscle.
Others may argue the muscles used in childbirth are the most powerful.
When it comes to versatility, perhaps the tongue is the strongest muscle. Its combination of elasticity
(伸缩性) and forcefulness gives us the ability to speak, eat and kiss-all things very desirable on a first date.
However dexterous (灵巧的) it may be though, its power does not match that of muscles such as the soleus.
If slow and steady wins the race, the heart is certainly a contender for the title. When it contracts, the
muscle pumps about 2 ounces of blood, and is constantly working over a lifetime. Beating about 40 million
times a year, a person"s heart will beat approximately 2. 5 billion times by the time of their 70th birthday.
"____"
B. partner
C. muscle
D. competitor
B. Who is the strongest person in the world?
C. What are the functions of different muscles?
D. What are the standards of the strongest muscle?
B. A few muscles could be the winners, according to different measures.
C. The muscles used in childbirth are the most powerful.
D. The tongue is the strongest muscle for delivering the greatest amount of pressure.
B. The conclusion of the strongest muscles.
C. The functions of different muscles.
D. The Guinness Record of the strongest muscle.
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