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It is not unusual to see your desk-mate yawn (打呵欠) as he complains that he didn"t have a good sleep the night before. Many teens don"t get enough sleep because they have too much homework, which keeps them up at night. Some teens cannot sleep at night even when they want to.
Studies show that during your teenage years, the body"s biological clock is reset, telling you to sleep later at night and wake up later in the morning.
But changes in the body clock aren"t the only reason teens lose sleep. Lots of people have insomnia (失眠). The most common cause of insomnia is stress. But all sorts of things can lead to insomnia. These include physical discomfort, emotional troubles and even sleeping environment. It"s common for everyone to have insomnia from time to time. But if it lasts for a month or more go and see a doctor.
Some people have a condition that causes stomach acid (酸) to move backward towards the chest. This produces the uncomfortable, burning feeling called heartburn. So even if the person doesn"t notice the feelings of heartburn because he is sleeping, he may feel tired the next day.
Most teens have nightmares sometimes. But, if they are frequent, a person"s sleep pattern can be seriously affected. The most common cause of nightmares is emotional problems, such as stress (压力) or anxiety. If you have them a lot, it"s a good idea to talk to a doctor.
Doctors encourage teens to make lifestyle changes to develop good sleeping habits. You probably know that coffee can keep you awake, but did you know that playing video games or watching TV does the same?
1. The main idea of the first paragraph is ________.
A. There is a problem that teenagers can’t get enough sleep.
B. Sleeping problems have different causes.
C. Yawning is a good way to get rid of sleep.
D. Teenagers care too much for homework.
2. The Teenagers’ biological clock ________.
A. easily makes teenagers lead to insomnia
B. is the origin of their insomnia
C. provides them with plenty of time at night
D. is helpful to improve their concentration(注意力)
3. What does the writer say about “nightmares”?
A. It is nothing and shouldn’t be taken seriously.
B. It can release their stress or anxiety.
C. Emotional problems are the only way to form nightmares.
D. People will suffer from sleep if frequent.
4. Which way can help to get rid of insomnia?
A. Drinking some coffee before going to bed.
B. Playing video game or watching TV from time to time.
C. Turning to a doctor for help.
D. Eating much medicine for insomnia.
答案
 1-4 AADC
解析
1.  第一段主要说的是“青少年睡眠不足的原因,如作业多或想睡但是睡不着。”
2.  由句子But changes in the body clock aren"t the only reason teens lose sleep. 可知“生物钟的变化能导致失眠”。
3.  由句子if they are frequent, a person"s sleep pattern can be seriously affected. 可知“经常做梦,睡眠会受到影响”。
4.  由句子Doctors encourage teens to make lifestyle changes to develop good sleeping habits可知。
核心考点
试题【It is not unusual to see your desk-mate yawn (打呵欠) as he complains that he didn"】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
Since life is short and the world is wide, the sooner you start exploring it, the better. Soon enough the time will come when you are too tired to move farther than the terrace of the best hotel. Go now.
No need, you may say, to tell that. But what I need to tell you is that you will meet with a surprising amount of opposition the moment you try to set out. Rubbish, you will reply. More people go abroad nowadays than ever before; never has travel, particularly among the young, been more strongly visit, of international exchanges. Perhaps not; but none of this, my dear young friends, is travel. Travel is not going on a round coach trip for $ 67 in all, or spending ten days at a hotel by the sea. Travel is when you want to see how much money and resources you have and then set out, alone or with chosen friends, to make an unhurried journey to a distant goal without a set date for your return.
Real travel, then, is independence in action, and is not liked by most parents. They don’t mind your going in a school party to Athens, because they know just where you are and when you’ll be back, and they can therefore permit you the imagination of freedom without for one second letting you beyond their control. But what they cannot bear is that you should travel all on your own, without giving them your address and return date. In fact, their fears are quite reasonable because that shows how much they love you. So in order to enjoy real travel and at the same time put your parents’ mind at ease. It would be really important for you to bear the following advice in mind.
5. Which statement is true according to the passage?
A. People travel more than before.                                  
B. Young people are encouraged to travel abroad.
C. People should not go on a round coach trip for $ 67.
D. Educational visits should not be encouraged as they are not real travel.
6.What does real travel mean according to the writer?
A. It means telling your parents nothing about the travel   
B. It means not knowing where you want to go.
C. It means traveling to a distant goal in an unhurried manner.  
D. It means traveling without any plan.
7. Your parents allow you to travel in a school party because ________.
A. they want you to be truly free                       B. you are still under their control
C. they don’t have time to travel with you          D. they know it’s good for you
8. According to the writer, when you do real traveling, you should ________.
A. never mind how worried your parents are             
B. give your parents your address and return date
C. tell your parents details about your travel       
D. not let your parents worry about you
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We now think of chocolate as sweet, but once it was bitter. We think of it as a candy, but once it was a medicine. Today, chocolate can be a hot drink, a frozen dessert, or just a snack. Sometimes it’s an ingredient(配料) in the main course of a meal. Mexicans make a hot chocolate sauce called mole and pour it over chicken. The Mexicans also eat chocolate with spices(香料) like chili peppers.
Chocolate is a product of the tropical cacao tree. The beans taste so bitter that even the monkeys say “Ugh!” and run away. Workers must first dry and then roast the beans. This removes the bitter taste.
The word “chocolate” comes from a Mayan word. The Mayas were an ancient people who once lived in Mexico. They valued the cacao tree. Some used the beans for money, while others crushed them to make a drink.
When the Spaniards came to Mexico in the sixteenth century, they started drinking cacao too.Because the drink was strong and bitter, they thought it was a medicine. No one had the idea of adding sugar. The Spaniards took some beans back to Europe and opened cafes. Wealthy people drank cacao and said it was good for the digestion.
In the 1800s, the owner of a chocolate factory in England discovered that sugar removed the bitter taste of cacao. It quickly became a cheap and popular drink. Soon afterwards, a factory made the first solid block of sweetened chocolate. Later on, another factory mixed milk and chocolate together. People liked the taste of milk chocolate even better.
Besides the chocolate candy bar, one of the most popular American snacks is the chocolate chip cookie. Favorite desserts are chocolate cream pie and, of course, an ice cream sundae with hot fudge sauce.  
1. It was ________that discovered sugar could remove the bitter taste of cacao.
A. The workers in the chocolate factory       B. The Spaniards
C. The people in England                 D. The owner of a chocolate factory
2. According to the passage which of the following statements is true?
A. Nobody had the idea of adding sugar until the sixteenth century.
B. The word “chocolate” comes from a Mexican word.
C. The beans taste so bitter that even the monkeys like them.
D. Workers must dry and roast the beans to remove the bitter taste.
3. The Spaniards think that cacao was a medicine because________
A. it was strong and bitter.   B. it was good for digestion.
C. it cured man’s diseases.    D. it was a kind of drink for good health.
4. Which is the right time order of the events regarding chocolate?
a. Chocolate became a cheap and popular drink in England.
b. A factory made the first solid block of sweetened chocolate.
c. The Spaniards started drinking cacao.
d. It was found that sugar removed the bitter taste of cacao.
e. A factory mixed milk and chocolate together.  
A. a-b-c-d-e           B. c-d-e-b-a    C. c-d-a-b-e          D. c-d-b-e-a
5. It can be inferred from the passage that ________.
A. chocolate can be a hot drink, a frozen dessert, or a candy bar
B. Mexicans like chocolate very much
C. chocolate is a product of the cacao tree
D. people liked the taste of chocolate mixed with milk
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A punctual person is in the habit of doing a thing at the proper time and is never late in keeping an appointment.
The unpunctual man, on the other hand, never does what he has to do at the proper time. He is always in a hurry and in the end loses both time and his good name. A lost thing may be found again, but lost time can never be regained. Time is more valuable than material things. In fact, time is life itself. The unpunctual man is for ever wasting and mismanaging his most valuable asset as well as others’. The unpunctual person is always complaining that he finds no time to answer letters, or return calls or keep appointments promptly. But the man who really has a great deal to do is very careful of his time and seldom complains of want of it. He knows that he can not get through huge amount of work unless he faithfully keeps every piece of work when it has to be attended to.
Failure to be punctual in keeping one’s appointments is a sign of disrespect towards others. If a person is invited to dinner and arrives later than the appointed time, he keeps all the other guests waiting for him. Usually this will be regarded as a great disrespect to the host and all other guests present.
Unpunctuality, moreover, is very harmful when it comes to doing one’s duty, whether public or private. Imagine how it would be if those who are put in charge of important tasks failed to be at their proper place at the appointed time. A man who is known to be habitually unpunctual is never trusted by his friends or fellow men. 
12. What is an unpunctual person like?
A. He always does a thing when it should be done.  B. He is always very busy.
C. He always does a thing at the wrong time.    D. He always keeps the appointments.
13. Why is unpunctuality very harmful?  
A. Because it makes a man lose many chances of doing important affairs.
B. Because it makes a man lose friends.
C. Because it makes a man work quickly.
D. Because it makes a man be more respected by others.
14. According to the passage, which is right?
A. The punctual person has no much work to do.
B. The unpunctual person is very rich
C. The unpunctual person is often respected by his friends.
D. The unpunctual person loses what can’t be regained again.
15. According to the passage, what are good manners when you are invited to a party?
A. Arriving at the appointed time.   B. Arriving before all other guests.
C. Arriving after all other guests.    D. Keeping all other guests waiting.
16. Why is a person always unpunctual?
A. He is too busy.                     B. He has too much work to do.
C. He does care much about time.         D. He doesn’t manage his time properly.
题型:不详难度:| 查看答案
The students start arriving on our upper playground from about 8:45 am. School begins at 8:55 am.
The children do their early morning work while their class teacher takes the attendance register (记录,登记). The attendance of every child attending school each morning and afternoon is recorded in a special book.
The teacher reads out each child’s name in turn. On hearing his/her name, the child replies "yes Mrs. (teacher"s name)" and the teacher notes down in the book whether the child is in school or not. Sometimes the children will answer their teacher in a different language e.g. French or German. 
At 9:10 am the children go to assembly in our main hall. They sit on the floor in rows with the youngest children at the front and the older children at the back. As the children enter the hall they listen quietly to the music playing. Each week has a different musical theme and the children are asked to listen out for particular things.
In our assemblies the children listen to a story, sing a song and pray. The story is either taken from the Christian Bible or is a story with a moral. The songs we sing are particularly chosen with the children in mind. Some of our songs are sung with the English sign language.
To supply for the children of different faiths, some of our assemblies do not have a Christian theme. These assemblies are a time for us to gather together to celebrate the achievements of our children and of the school as a whole.
Every parent has the right to withdraw their child from a school assembly.
1. How many times does the teacher take the registration everyday?
A. Once.                      B. Twice.        C. Three times.             D. Not mentioned.
2. Basing on what do the children line up in the assemblies?
A. Body-weight.           B. Body-height.     C. Ages.                       D. Classes.
3. Where do the students listen to music every day?
A. In their classroom.                                B. In their dormitory.   
C. In the main hall.                                   D. On the upper playground.
4. According to the passage, what happens in an Assembly?
A. Tell stories in turns.B. Sing English songs sometimes with gestures.
C. Pray for good luck.          D. Listen to stories taken from the Christian Bible.
5. Which of the following statements are NOT true?
A. All the activities in the assemblies have a theme based on the Bible.
B. The assemblies are for fun to get together.
C. It’s not the duty for the children to attend the assemblies.
D. The assemblies are to celebrate the achievements of our children.
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Across the world, 1.1 billion people have no access to clean drinking water. More than 2.5 billion people lack basic sanitation.(卫生设备)

The combination proves deadly. Each year, diseases related to inadequate water and sanitation kill between 2 and 5 million people and cause an estimated 80 percent of all sicknesses in the developing world. Safe drinking water is a precondition for health and the fight against child death rate, inequality between men and women, and poverty.
Consider these facts:
●The average distance that women in Africa and Asia walk to collect water is 6 kilometers.
●Only 58 percent of children in sub-Saharan Africa are drinking safe water. and only 37 percent of children in South Asia have access to even a basic toilet.
●Each year in India alone, 73 million working days are lost to water-borne diseases.
Here are three ways you can help:
1)Write Congress
Current U.S. foreign aid for drinking water and sanitation budgets only one dollar per year per American citizen. Few members of Congress have ever received a letter from voters about clean drinking water abroad.
2)Sponsor a project with a faith-based organization
Many U.S. religious groups already sponsor water and sanitation projects, working with partner organizations abroad. Simply put a single project by a U.S. organization can make safe water a reality for thousands of people.
3)Support nonprofit water organizations
Numerous U.S.-based nonprofits work skillfully abroad in community-led projects related to drinking water and sanitation. Like the sample of non-profits noted as follows, some organizations are large, other small-scale, some operate worldwide, others are devoted to certain areas in Africa, Asia, or Latin America. Support them generously.
1. The three facts presented in the passage are used to illustrate that________.
A. poverty can result in water-borne diseases
B. people have no access to clean drinking water
C. women’s rights are denied in some developing countries
D. safe drinking water should be a primary concern
2. The intended readers of the passage are________.
A.  Americans               
B. overseas sponsors
C.  Congressmen   
D .  U.S.-based water organizations
3. The main purpose of the passage is to call on people to _________.
A. get rid of water-related diseases in developing countries
B. donate money to people short of water through religious groups
C. fight against the worldwide water shortage and sanitation problem
D. take joint action in support of some nonprofit water organizations
4. What information will probably be provided following the last paragraph?
A. A variety of companies and their worldwide operation.
B. A list of nonprofit water organizations to make contact with.
C. Some ways to get financial aids from U.S. Congress.
D. A few water resources exploited by some world-famous organizations.
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