题目
题型:不详难度:来源:
The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.
Here are some ideas for meals after exercising:
Home-made sports—recovery drink
Mix banana, milk, and yogurt to make a fresh and satisfying sports—recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates. A cup of coffee, on the other hand, is a poor choice.
Protein—packed sandwich
You can’t go wrong with a sandwich after exercising—it’s got everything in a hand—held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole—wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
Power breakfast
An egg sandwich is a perfect post—exercise breakfast. There’s protein in both the yolk(蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc(锌), which helps protect against disease.
Plant—based protein
Beans are an amazing source of plant—based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you’ll have a great post—exercise meal that is ready whenever you need it.
53.Why does the author advise eating a protein—packed sandwich after exercising?
A.It helps increase the protein in your body. B.It has plenty of fat and calories.
C.The things in it help you recover. D.It is an amazing source of carbohydrates.
54.What should you do when your muscles feel tired?
A.Eat cheese and fresh vegetables.
B.Drink as much milk and yogurt as possible.
C.Eat whole—wheat bread instead of a sandwich.
D.Eat and drink as soon as possible.
55.Which of the following is NOT true according to the passage?
A.It’s the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.
B.It’s best for you to have an egg sandwich after exercising.
C.A cup of coffee will help you recover after exercising.
D.Bean salad is another great meal for post—exercising.
56.What is the passage mainly about?
A.The healthy eating habits of athletes. B.The best time for exercising.
C.How to warm up before exercising. D.What to eat after exercising.
答案
53—56: CACD
解析
核心考点
试题【The meal you eat after exercising matters! No matter what time of day you exerci】;主要考察你对题材分类等知识点的理解。[详细]
举一反三
第二节 补全对话。根据对话内容,从对话后的选项中选出最佳选项,并将其答案标号填入题后的空白处。选项中有两项为多余选项。
—Now, tell me about the man who stole your neighbour’s car. What did he look like?
—Well, sir. He was tall…
— 61
—Oh, yes, and he was younger than you—only about thirty, I’d say.
—Well! And what colour was his hair?
—It was brown, and short…it was similar to yours, actually.
— 62
—No, he was clean-shaven.
—OK. Now have a look at these photos—can you see him?
— 63
—But that’s Frankie Farnham—he’s got a beard, and he’s very short!
—Hm, well…
— 64
—Yes, the strongest thing was that he appeared to be a gentleman—he was wearing a suit…not like a thief at all.
—Hm, like this photo?
—Yes, that’s him!
—That’s Bill Mahony: he’s in prison! Are you sure you saw the thief?
— 65
A.No, I can’t. |
B.Taller than me? |
C.How tall was he? |
D.Did he have a beard? |
F.Oh, yes, he looked exactly like this one here.
G.Do you remember anything else about the man?
I have been very busy recently with some really exciting new developments.If you visit my main website you will see various new items there.
The first is a tab called Food for Thought.This is a short daily email which raises a question or makes a statement or provides something for you to think about.Some regular readers may find these emails quite basic.However, you would agree with me that there are many people who reject anything spiritual simply because it means venturing(冒险进入) into the unknown.
There is also a tab called Please Help Me.I will be hosting tele-discussions soon-yes, and I am really excited about that!
Here I ask you to propose topics for tele-discussions.If you are concerned about missing out, don’t worry.The proceeds will be recorded and made available as MP3 recordings.Please let me know what burning issues you have or what you are curious about.
I am providing a free mystery gift to the value of £9.95 for each successful suggestion. And please don’t think your issue is meaningless-there may be a number of other people who may have the same issue.
You may not be aware that I have also published a number of guided meditations(思考) on-line.Please have a look at this website for a free guided meditation as well as an explanation of what meditation is about.
And watch this space for more exciting things to come in the next month.I am now in a space where my hobby has become my work-how lucky can a girl be!
I also want to thank you for your support and interest over the past years-you have helped me immensely on my own journey.
Love and Light,
Elsabe
64.What does the item “Food for Thought” mainly focus on?
A.How to eat reasonably. B.Ideas for people to think about.
C.Where to have enough food. D.Ways to enjoy adventurous journeys.
65.How can one get a free mysterious gift from Elsabe?
A.By offering acceptable advice. B.By sending as much email as possible.
C.By sending him £9.95. D.By telling him what you are interested in.
66.What does Elsabe ask Edward to do?
A.Offer topics for the tele-discussion.
B.Record the content of the website.
C.Concern and participate about the issues on the website.
D.Help him find more people to help him.
67.What can we infer from the whole passage?
A.Edward doesn’t know Elsabe at all. B.Many people join in Elsabe’s program.
C.People are afraid to surf Elsabe’s website. D.Everything on Elsabe’s website is free.
In recent years there has been a very rapid increase in the number of young people (especially girls) seeking higher education.Between 1962 and 1975, the number of students in higher education more than doubled from 222,400 to 497,000.Part of this increase is accounted for by the creation of thirty “Polytechnics” which offer a wide range of courses leading to recognized qualifications.
For those who missed the opportunities for higher education at the age of eighteen or so, a major innovation in the academic world now provides a second chance.The Open University was found in 1971; it offers tuition to degree standards to anyone who chooses to entry.The courses are taught through radio, television programs, Internet and by correspondence with Open University tutors.By now there are over 100,000 students enrolled for Open University and there are several thousand people who are the proud holders of a B.A degree from the Open University.
68.The underlined word “counterparts” in the first paragraph has the closest meaning with “______.”
A.enemies B.leaders C.similarities D.strangers
69.Who can go to the Open Universities in Britain?
A.The British young people only.
B.Anyone who missed the chance to go to college.
C.Girls who missed the chance to enter a college.
D.Those who are interested in science and technology.
70.How can a student get taught in the Open University?
A.Study in the open air of Oxford and Cambridge Universities.
B.Through the modern communication methods.
C.By self-study with the help of polytechnics.
D.By attending to the top ten institutes in Britain.
71.Which of the following might serve as the best title of the above passage?
A.Life in the Open Universities. B.Free Degrees in Open Universities.
C.A Way Out, the Open Universities. D.Open University, Past and Future.
M: Excuse me, how can I get to the Riverside Theatre?
W: Sorry.I didn"t catch 小题1:w________ you said.
M: Please 小题2:s________ me where the Riverside Theatre is.
W: Do you speak French? I"m a 小题3:f________ here.
M: Oh, wonderful! I come from Paris.Is there a Riverside Theatre near here?
W: OK.Let me tell you the way.Walk 小题4:a________ the river and take
the fourth 小题5:t________ on the left, then go down until you reach the
second set of traffic 小题6:l________.Turn right at the end of the road
and you will see the theatre.
M: Good heavens! What a long way!
W: You can take a taxi if you can"t 小题7:r________ what I told you or if you _
don"t want to walk a long way.
M: Well, I like 小题8:w________.It"s a fine day for it, isn"t it? And
Shakespeare"s play is worth the 小题9:e________!
W: Yes, you are right.I like Shakespeare too!
M: Thank you very much.
W: It"s a 小题10:p________.
Our airplane was just beside the airport building. It did not look too strong to me, but I decided not to think about such things. We saw the baggage going out ___31___ it on trolleys and being ___32___ from under the aircraft. Next, three men and three girls, all in uniform, went over to the plane and ___33___ it. Over the loudspeakers we were ___34___ the plane was ready to leave and were asked to walk ___35___ to it. Everybody moved quickly in order to ___36___ the seats they wanted. I was ___37___ to get a seat near the tail, but the plane looked ___38___ inside than it had from outside. I fastened my seat belt ___39___ we took off and tried to ___40___ my nervousness.
After an hour’s flying I ___41___ black clouds ahead through my window. An electric sign flashed ___42___: “Fasten your seat belts, please,” one of the hostesses made a ___43___ request over the loudspeakers. She told us we were about to fly into a storm but ___44___ cheerfully there was nothing to worry ___45___. Suddenly, the plane ___46___ all over, dropped about twenty feet and seemed to hang on one ___47___. Then it rose twenty feet and there was a great flash of lightning. The three girls did their best to ___48___ pills for airsickness and ___49___ the passengers. Soon the sky became light again. The pilot had ___50___ to get above the storm.
31. A. at B. over C. to D. above
32. A. held B. contained C. carried D. loaded
33. A. arrived B. entered C. climbed D. flew
34. A. asked B. noticed C. announced D. told
35. A. out B. inside C. in D. by
36. A. fetch B. hold C. keep D. get
37. A. impossible B. possible C. unable D. unsuitable
38. A. prettier B. stronger C. smaller D. heavier
39. A. before B. after C. until D. when
40. A. smooth B. forget C. correct D. drive
41. A. noticed B. looked C. watched D. realized
42. A. on B. up C. out D. in
43. A. general B. similar C. common D. sharp
44. A. smiled B. spoke C. added D. acted
45. A. at B. about C. on D. with
46. A. moved B. struck C. shook D. shocked
47. A. edge B. line C. side D. wing
48. A. give out B. give off C. give up D. give back
49. A. save B. cool C. persuade D. comfort
50. A. succeeded B. flown C. attempted D. managed
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