It makes our health better to take morning exercises. The air is never so fresh as early in the morning. Early
rising helps us in our studies. In the morning we learn more quickly and find it easy to learn something by
heart. Early rising makes people able to plan the work for the day. We can"t work well without a good plan.
Just as the plan for the year should be made in the spring, the plan for a day should be made in the morning.
Early rising gives us enough time to get ready for our work, such as to wash our hands and eat our breakfast.
So the popular saying says, "Early to bed and early to rise makes a man healthy, wealthy (富有的) and wise."
B. getting up
C. having breakfast
D. making a day"s plan
we can"t live. Sometimes there is not e 3 clean water. In the future, it may be a big p 4 . So we should
not w 5 water.
What can we do? Use l 6 water during the daytime. Take shorter shower (淋浴). Five to ten m 7
enough. D 8 leave the water running for a long time.
Try to s 9 every drop of water. That way, we can all have c 10 water for years and years.
What should we do to keep healthy? One important rule is to exercise 1 . The Fang family try to exercise
every day. Mr Fang 2 exercise in the morning because he must get to work at exactly seven o"clock. But he
runs every evening. He walks a lot, 3 . He walks to school every day, and after school he 4 different
sports with his friends. Mr Fang goes to a yoga (瑜加功) class 5 .
But it wasn"t 6 this way. Last year Mr and Mrs Fang used to (过去常常) 7 everywhere in their car,
even to the drugstore (药店) two blocks (街区) away. They thought they had to use the car all the time. They
wouldn"t walk.
The Fangs all 8 better now. They believe they shouldn"t be lazy. We 9 exercise every day, but we
should try our 10 to exercise as often as possible.
Do you eat healthy food every day? It"s important (重要) for your health. You need fruit, like oranges,
apples and bananas. "An apple a day can keep away (避开) the doctor (医生)." You also need vegetables,
like carrots and broccoli. Fruit and vegetables are good for our health. But don"t eat lots of chocolate. It"s
not good healthy food. What about dessert? Don"t eat lots of dessert because it"s not good for your health.
Many people eat lots of chocolate and dessert, so they are unhealthy. Sports can also keep you healthy.
Play sports every day. Don"t be lazy. You can be healthy.
B. Bananas, apples and chocolate.
C. Fruit and dessert.
D. Vegetables and dessert.
cycling because it is flat (平坦) and so is convenient for bikes. There are also plenty of places for bicycle
parking and most streets in the city centre have a bicycle path. Today some people call Amsterdam the
"City of Bicycles: because it"s convenient for people to cycle there."
In the 1960s, a group of cycling fans had an idea. They believed that it would be better for everybody
if cars weren"t allowed in the city centre and only bicycles were. They were hopeful that this would help to
save energy, reduce pollution and provide free public transport. The group painted hundreds of bicycles
white and placed them in lots of neighborhoods around Amsterdam for people to use. Anyone was allowed
to take them and use them for short journeys. When someone finished a journey they would leave the bike
there for someone else to use. The problem was that it didn"t work-thieves took all the bicycles within weeks!
However, more than thirty years later, the "white bike" is back in town this time with a computer chip to
record its every move! To take a bicycle, you have to put a special card inside. The new"white bike" is not
actually white but is an unusual design with bright colors. The bikes are parked at special parking place that
has enough room.
There is already less traffic in central Amsterdam, because both locals and tourists have used the white
bikes. Indeed, thanks to the good ideas of lots of people, like the cycling fans in the 1960, many people
around the world have been enjoying city centre streets without cars for many years.
B. Because there are so many bicycles there.
C. Because most streets in the city center have a bicycle path.
D. Because there are lots of places for bicycle parking.
many people become too fat. To keep our bodies healthy, we have to do exercises every day.
There are many kinds of exercises. Bending (弯腰) and stretching (伸展) help us move easily. Before
we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of
exercise is sometimes called"warm-up exercise". Running is also a good exercise. If we cannot run fast, we
can jog. Jogging means running slowly. Before we run or jog, we must do warm-up exercises. And we should
not run or jog in busy streets. The air there is often dirty. Some people like weightlifting (举重) because it can
make their bodies strong. We also need to do some warm-up exercises before weightlifting.
B. Having no time to do exercises
C. Doing more exercises
D. Reading at home
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