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This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym (参加体育锻炼). You just follow some habits that thin people have. Keep them, and you’ll become thin.
(1) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(弯曲) forward until you feel sore(酸痛) in your back. It will burn about 10 calories.
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber(纤维) and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 0r more calories.
Use these skills, and you will have a big weight loss.
小题1:Why does eating apples make one’s stomach want less food?
A.Because apples are delicious.
B.Because apples are full of fiber and water.
C.Because apples are sour.
D.Because only apples are filled with calories.
小题2:Which of the following may the author DISAGREE?
A.Sitting up slowly without using your hands helps burn calories.
B.Eating apples every day is good for people’s health.
C.You have to join a gym if you want to lose weight.
D.It’s good to walk around while talking on the mobile phone.
小题3:What’s the purpose of the passage?
A.To give some advice on how to lose weight.
B.To advise people to eat apples every day.
C.To tell people how to enjoy a better life.
D.To advise people to give up bad habits.
小题4:In which part of a newspaper would you most probably read the passage?
A.Shopping.B.Teaching.C.Family.D.Health.

答案

小题1:B
小题1:C
小题1:A
小题1:D
解析

小题1:细节题:从文章的(3) An apple (or more) a day里面的Apples are full of fiber(纤维) and water, so your stomach will want less.可知选B
小题1:排除题:文章提到了ABD项,但是没有提到去体操房。选C
小题1:主旨题:从第一段的句子:You just follow some habits that thin people have. Keep them, and you’ll become thin.可知选A。
小题1:文章介绍如何减肥,所以是和健康有关。选D
核心考点
试题【This is not a diet. It’s a simple way to lose weight. And you don’t even have to】;主要考察你对科普环保类等知识点的理解。[详细]
举一反三
Science has told us so much about the moon that it is quite easy to form an idea of what it would be like to go there. It is certainly not a friendly place. As there is no air or water, there can be no life of any kind. Mile after mile there are only plains(平原) of dust with mountains around them. Above, the sun and stars shine in the black sky. If you step out of the mountains shadows, it will mean moving from terrible cold into great heat. The moon is also a very silent(安静的) world, for sound waves (声波)can only travel through air. But from the moon, you can see a friendly sight(景色). Our earth is shining more brightly than the stars. It looks like a large ball, coloured blue and green and brown.
(   ) 16.What kind of place is the moon?
A. It is a friendly place.             B. It is a lively place.
C. It is a nice place for man to live.    D. It is a lifeless place.
(    ) 17.Temperatures on the moon____.
A. are usually the same everywhere   B. Are always very low
C. can be very different              D. are usually very high
(    ) 18.The moon is a silent world because____.
A. there is no life there              B. there is no air there
C. there is no water there             D. there is not a green tree there
(   ) 19. When we look from the moon, the sky is ____.
blue          B. black         C. green           D. brown
(  ) 20. Mile after mile there are only plains of dust with mountains around them. The word “dust” means “___”.
A. dump (垃圾堆)    B. dry earth (泥土)    C. land       D. field
题型:不详难度:| 查看答案
Like schools in China, American schools begin in September after a long summer vacation. There are two terms in a school year. The first term is from September to January and the second is from February to June. Usually American children begin to go to school when they are five years old. Most students are seventeen or eighteen years old when they finish high school.
But unlike middle school students in China, high school students in America take only four or five subjects each term. They usually go to the same classes every day and have homework for every class. After class they do all kinds of interesting things.
After high school, many students go to college. They may go to a small or a large one. They usually have to pay a lot for their higher education. So lots of students work after school to make money for their studies.
根据短文内容,选择最佳答案:
小题1: In America, summer vacation lasts ____.
A.one monthB.two months
C.three monthsD.more than three months
小题2:Students only stay at school for about ____ years before they go to college.
A.fiveB.sixC.twelveD.fourteen
小题3: The underline word “vacation” means _________ in Chinese.
A.休闲B.假期C.时光D.生活
小题4: Many American students work after class, because they _____.
A.want to see interesting things
B.have to help the other people
C.want to make more friends
D.have to get money for their studies
小题5:The article is mainly about ___________.
A.the differences between schools in China and in America.
B.schools in China.
C.schools in America.
D.American students’ school life.

题型:不详难度:| 查看答案
On October 31st, 2009, Chinese famous scientist Qian Xuesen, died in Beijing when he was 98 years old. He is famous as “the country’s father of space technology and king of rocketry”.
Qian was born in 1911 in Hangzhou. He left for the United States after winning a schol­arship to graduate school in 1936. He studied at the Massachusetts Institute{学院) of Technology and later at the California Institute of Technology.
Qian began his career in the US and was regarded as one of the brightest minds in the new field of aeronautics{航空学) before returning to China in 1955.
After he returned, Qian set up the first missile (导弹) and rocket research institute of China. The institute later helped start Chinese space program. He led the development of China’s first nuclear-armed ballistic missile and worked on its first satellite.
He retired in the year before Chinese manned space program was launched in 1992. But his research formed the basis for the Long March CZ -2F rocket that carried astronaut Yang Liwei into orbit in 2003.
In August, 2009, Chinese Premier Wen Jiabao visited Qian and praised him for devoting his life to Chinese defense technologies. Qian told him, “I’m trying to live to be 100 years old”
小题1: Qian was regarded as __________ before returning to China.
A.A father of space technology
B.king of rocketry
C.one of the brightest minds in the new field of aeronautics
D.one of the best-known scientists
小题2:When did Qian Xuesen retire?
A.In 1970B.In 1991C.In 1992D.In 2009
小题3: What does the under­lined word mean in Chinese?
A.发奖品 B.批评 C.赞扬 D.鼓励
小题4: List the following things in correct orders. Which is the correct?
① left for the United States     ② won a scholarship to graduate school
③ returned to China from the United States
④ set up the first missile and rocket research institute of China
⑤ studied at the Massachusetts Institute of Technology
A.②①③④⑤ B.②①⑤③④.C.⑤③④②①D.⑤②①③④
小题5: Which of the following is TRUE according to the passage?
A.Qian was born in 1936 in Hangzhou.
B.Qian began his career in China.
C.The Lρng March CZ-2Frocket carried YangLiwei into orbit in 2009.
D.Wen Jiabao visited QianXuesen in August 2009.

题型:不详难度:| 查看答案
Time spent in a bookshop can be enjoyable. If you go to a ___36___shop, no assistant will come near to you and say “Can I help you? ” You ____37____buy anything you don’t want. You may try to ___38____where the book you want is. But if you can’t , the assistant will lead (引导 ) you there and then he will go away. It seems that he is___39___selling any books at all.
Once a medical student found a very useful book in the shop, ___40____it was too expensive for him to buy. He couldn’t get it from the library, ____41___. So every afternoon, he went there to read___42___at a time. One day, however, he couldn’t find the book from its usual place and ___43____when he saw an assistant signing to him. To his surprise, the assistant pointed to the book in the corner, “I put ____44____ there so as not to be sold out,” said the assistant. Then he  ___45___ the student to go on with his reading.
小题1:
A.goodB. badC.cheapD.expensive
小题2:
A.shouldn’tB.don’t need toC.mustn’tD.can’t
小题3:
A.look forB.searchC.find outD.find
小题4:
A.surprised atB.not surprised atC.interested inD.not interested in
小题5:
A.andB.butC.soD.or
小题6:
A.eitherB.alsoC.tooD.as well
小题7:
A.littleB.a littleC.fewD.a few
小题8:
A.leftB.leaveC.to leaveD.was leaving
小题9:
A.youB.themC.itD.yours
小题10:
A.leftB.letC.helpedD.taught

题型:不详难度:| 查看答案
Learning a foreign language is difficult for many learners. The following tips may help you learn a foreign language quickly.
Reading aloud
When you start learning a foreign language, you should read aloud. Reading aloud instead of reading lowly only to yourself helps you in remembering. It helps with pronunciation, too.
Building your vocabulary
You’ll have to make a few word lists, you have to memorize and review them regularly. You may review the word lists at least once a day for two weeks.
Learning grammar
Learning the grammar of a foreign language is a dry and boring task. But it can speed your language learning. Don’t jump to learn tenses(时态), it’s better to be done after you’ve learned some of the language. The most important thing is that you shouldn’t worry about the mistakes you’ll make when you start. If you do like this, you’ll learn the language better.
Watching TV and movies
This is a wonderful way to learn a foreign language quickly. You can watch TV shows in the language you are learning. They’ll help you a great deal with the vocabulary as well as catching what others say and also your pronunciation.
根据短文内容,选择正确答案,(5分)
小题1: Reading aloud while learning a foreign language helps in ____________.
A.talking to peopleB.understanding words
C.learning grammar quicklyD.pronouncing words correctly
小题2:Which of the following is important in building one’s vocabulary of a foreign language?
A.Writing the words again and again.B.Listening to tapes in the language.
C.Reviewing words from time to timeD.Reading more articles in the language.
小题3: When learning the grammar of a foreign language, you should _____________.
A.learn tenses firstB.try not to make mistakes
C.make at least one word listD.learn from the mistakes you make
小题4:The underlined phrase “ a great deal” means “___________”.
A.muchB.littleC.a fewD.never
小题5:Which is the best title for the passage?
A.Traditional ways of learning English
B.Some advice on learning a foreign language
C.The important of learning a foreign language
D.How to deal with difficulties in learning a language

题型:不详难度:| 查看答案
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